Stop Fearing the Next Panic Attack

You spend your days scanning yourself for the first flicker of it — the racing heart, the tingling hands, the unreal feeling that makes you look for the nearest exit. You have started shrinking your life around places where it might happen again, and the fear of the fear has become bigger than the attack itself.

This calm, spoken guide explains exactly what adrenaline is doing in your body during a panic attack, why every surge burns itself out, and why nothing terrible is about to happen to you. You will be walked through facing, accepting and floating rather than fighting, with paced breathing and grounding you can follow by ear in the moment, and a steady plan for returning to driving, shops and public transport at your own pace.

Panic loses its grip the moment you stop being afraid of it, and you are not broken. Press play, listen the whole way through, and start giving yourself your days back.