Sleep Meditations for Insomnia

You turn off the light, and your mind switches on. The day replays, tomorrow's list grows, and the clock keeps moving while you lie there waiting for sleep.

These guided sleep meditations take you somewhere quieter. Each session settles you into one calm place, such as a lakeside cabin, a garden at dusk, a beach at low tide or an old library. Slow breathing and a soft body scan are woven into the scene so your body loosens while your thoughts have somewhere gentle to rest. The sessions run 20, 30 and 60 minutes. A slow, unhurried voice begins without dwelling on your sleeplessness. The volume stays even throughout, and the guidance fades gradually into a long, drifting silence.

Most nights you won't hear the end. You'll simply wake in the morning, rested. Choose a session, press play tonight, and let the voice do the rest.