With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations. Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emotional stress, such as depression, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobia, migraine and headache. Both deep relaxation techniques have been very successful practices for decades. In the 'P&A Method" SyncSouls combined progressive muscle relaxation and autogenic training formulas for in-depth relaxation and developed an effective method for using these two relaxation techniques as a unit. In this method both techniques complement each other perfectly. You can either use it to reduce stress in everyday life or as an additional module for recovery or getting better (as per the above-mentioned grievances). You can use the SyncSouls 'P&A Method - in three different versions: - P&A Method whole body: comprehensive, holistic deep relaxation; - P&A Method upper half of the body: applicable, for instance, in cases of increased writing activity, headache, muscle pain in shoulder and neck; - P&A Method lower half of the body: applicable, for instance, in cases of long periods of sitting or pains in the lower back and abdominal cavity; We wish you great pleasure and real success with the new, highly effective deep relaxation method P&A from SyncSouls.