This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: 1. HOW TO TELL IF YOU HAVE A HEALTHY BRAIN 2. HOW TO SQUASH NEGATIVE THOUGHT PATTERNS 3. RECOVERY 4. HOW TO BUILD A STRONGER EGO 5. HOW TO INVITE CUDDLING WITHOUT INVITING SEX 6. ENJOYING RICH AND ABUNDANT RELATIONSHIPS