Intrusive Thoughts Relief for Anxious Minds

A horrible thought flashes through your mind, about hurting someone you love, about something sexual or blasphemous, about what would happen if you suddenly snapped. Then comes the panic, the checking and the endless question of what kind of person thinks this.

This audiobook gives you a calm, kind answer. A frightening thought is a false alarm from a protective brain, and millions of decent people have the same ones. In short chapters with unhurried narration, you learn why arguing with these thoughts keeps them loud, and how to notice them, allow them and let them drift past. Each chapter closes with one simple step you can practice by ear and a short anchor phrase to carry into your day. You will also hear, plainly and gently, when speaking with a therapist can help.

You can hear a scary thought and stay steady. Press play, listen with your eyes closed if you like, and let the fear lose its grip.