How to Practice

An instructional and inspirational handbook, How to Practice grew out of a lecture His Holiness gave in Australia a number of years ago. In this book The Dalai Lama teaches us how to live a meaningful life. The book is broken down into the basic steps to enlightenment, how to practice morality, how to practice meditation, and how to practice wisdom. It delves deeper into His Holiness's general teachings, his spirit, wisdom, and playfulness. The book, meant to be used as part of daily practice, is very accessible and filled with anecdotes. It will include guidance on mental calm, altruism and compassion, refraining from harm, focusing the mind, and more. Beautifully packaged, this is the ultimate gift from The Dalai Lama and a wonderful gift to give to anyone interested in having a richer, more fulfilled life.