Habits That Stick: Build Good Habits Without Starting Over

You know how to start a habit. You have done it a dozen times. What you have never done is survive the week it breaks, the week you miss two days, decide the streak is ruined, and quietly agree with yourself to begin again on Monday.

This audiobook is built around the Restart Loop, a five-step method for that exact week. Each chapter opens with someone mid-relapse, shows you the trap hidden inside the fresh-start plan, and hands you one Restart law explained in plain language and grounded in what behavior change research actually shows. You will hear why identity votes beat willpower, why the second miss matters more than the first, and how to shrink a broken habit back to a size you can carry today. Every chapter ends with one spoken action for this week and one line you can remember.

By the last chapter, a missed day is just a missed day. Press play, and stop starting over.