Guided Yoga Nidra for Sleep

You lie down tired, and your body stays switched on. The thoughts keep coming, and every minute awake makes sleep feel further away.

These three guided yoga nidra sessions, at about 20, 30 and 45 minutes, start easing you down from the very first sentence. A warm, slow voice moves your attention gently around the body and counts your breath softly. Then it guides a body scan that settles into a calm image you can rest inside. As you sink deeper, the voice grows quieter little by little, so the shift into sleep feels smooth and nothing pulls you back up.

Each session closes in long, drifting silence, so you can stay right where you are and let sleep arrive on its own. Choose the length that fits your night, press play once you're in bed, and let your body do the rest.