Brown noise could be described as the intense sound of a jet engine, a wind tunnel, or the sound waves make during a storm. While this type of sound might not seem like it could be relaxing, many people with ADHD find that brown noise helps them turn off their brain, relax or focus.
ADHD stands for attention deficit hyperactivity disorder. A person with ADHD has differences in brain development and brain activity that affect attention, the ability to sit still, and self-control.
Teens and adults with ADHD actually need more "noise" to reach optimal cognitive functioning than people who don't have ADHD. This may seem counterintuitive, considering that individuals with ADHD struggle to focus and relax. But because brown noise plays lower frequencies at a higher sound level, the brain registers the sound as similar to its resting state.
Many individuals with ADHD find that brown noise in particular is helpful for tapping into that sense of calm and focus they so desperately need. Some have described brown noise as a weighted blanket for their brain. This could mean that brown noise soothes the person with ADHD by calming the nervous system and restoring brain wave functioning to a neutral baseline.
Brown noise is a sound that is played louder at a lower frequency. This supports rest, calmness, and relaxation because it's similar to the resting state of the brain. Parents of babies are often advised to make brown noise playlists for their children to help them fall asleep because this frequency is similar to the sounds they hear in their mother's womb.
WHAT YOU GET:
Our 12 hours brown noise audiobook!
1. Dreamy Brown Noise (75 min.)
2. Soft Ventilation For Deep Sleep (60 min.)
3. Smoothed Brown Noise for Stress Relief, Relaxation & Sleeping (60 min.)
4. Deep Dive - Brown Noise Underwater Ambiance (45 min.)
5. Cosmic Brown Noise (60 min.)
6. Awesome Fan Sound For Deep Sleep (60 min.)
7. Warm Brown Noise (60 min.)
8. Brown Noise - Ambient Sound Blocker (70 min.)
9. Ultra Soft Brown Noise With Piano Whispers (80 min.)
10. Best Brown Noise For Studying (30 min.)
11. Propeller Plane In Flight - "Natural" Brown Noise (35 min.)
12. UnderWater Meditation - Deep Sea Brown Noise (60 min.)
13. Bloodstream - Pulsating Brown Noise (70 min.)
Listening to "Brown Noise" instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. Can't wait for your audiobook to arrive? Download it now!
