Back Pain Relief

Have back pain? Tried everything to get the relief you crave? Doctors and other therapists don't appear to have the answer? This audio book by Randy Charach will enable you to achieve the following relief of symptoms.- Relief of pain and aching
Restoring suppleness and mobility
Regaining fitness and stamina
Relief of stress
Prevention of recurring injury by health advice, ergonomic advice and self-management techniques.
The basic way to relieve a strain or minor injury is to take it easy for a while. Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue.