To get amazing sleep, all you need is to lie down, listen, and follow.
Soon, you will feel how the gentle movements calm your body and mind,
moving you into restful sleep.
Easy-to-follow, the sleep-inducing movements are based on the Moving
into Sleep method,
bringing together the best of educational neuroscience and therapy, in a
100% natural way.
There is no need for anything else — just you and the movements.
