4 Sleep Meditations for Women

You finally get into bed, the house is quiet, and that's exactly when your mind starts talking. Tomorrow's list, the thing you forgot, the small guilt that says you should still be doing something for someone. Your jaw is tight. Your shoulders haven't come down in hours.

These four unhurried guided sleep meditations are for you, and only you. A warm voice walks you slowly through your breath, then softens you from your forehead to your feet with a gentle body scan, giving you quiet permission to set the whole day down and stop holding everything together. Nothing is rushed, nothing asks anything of you, and each session keeps drifting long after you've stopped listening, because it expects you to be asleep well before the end.

You wake up softer, rested, and more like yourself. Put your phone down, let your body get heavy, and press play tonight. The voice will take it from here.