12 Session Breathwork Course for Anxiety

Your chest is tight, your thoughts are moving too fast, and you still have six hours of the day left. You know you're supposed to breathe — but nobody ever showed you exactly how, or which breath does what. This is a twelve-session guided breathwork course that hands you one practice at a time. Each session opens with a plain-language minute on what this particular breath does to your body, then moves straight into a warm, unhurried guided practice with real pauses, so you're actually breathing rather than listening to theory. You'll learn the long exhale, box breathing, 4-7-8, the physiological sigh, belly breathing, coherent breathing and more, guided from start to finish, sitting up or lying down. By the end you'll have a handful of portable tools you can use in traffic, before a meeting, or at three in the morning. Press play, follow the voice, and let your breath do the work.