{"id":6081,"date":"2025-07-23T11:24:56","date_gmt":"2025-07-23T09:24:56","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=6081"},"modified":"2025-07-23T11:24:58","modified_gmt":"2025-07-23T09:24:58","slug":"jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem","title":{"rendered":"Jak pokona\u0107 stres? Przedstawiamy TOP 5 audiobook\u00f3w na temat walki ze stresem"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Czujesz, \u017ce stres coraz mocniej daje ci si\u0119 we znaki? Zamiast bez ko\u0144ca scrollowa\u0107 telefon, spr\u00f3buj&#8230; si\u0119gn\u0105\u0107 po audiobook. Wbrew pozorom to nie tylko forma rozrywki, ale te\u017c skuteczne narz\u0119dzie do wyciszenia umys\u0142u i&nbsp;nabrania dystansu. Jak ksi\u0105\u017cka audio mo\u017ce odci\u0105gn\u0105\u0107 my\u015bli od problem\u00f3w i&nbsp;podsun\u0105\u0107 nowe sposoby radzenia sobie z&nbsp;napi\u0119ciem? Jakie tytu\u0142y wybra\u0107, gdy stres zaczyna przejmowa\u0107 kontrol\u0119? Zerknij do naszego poradnika.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#Czy_da_sie_zmniejszyc_stres_za_pomoca_audiobookow\" >Czy da si\u0119 zmniejszy\u0107 stres za pomoc\u0105 audiobook\u00f3w?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#Jakich_ksiazek_audio_sluchac_by_mniej_sie_stresowac\" >Jakich ksi\u0105\u017cek audio s\u0142ucha\u0107, by mniej si\u0119 stresowa\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#Gdzie_mozna_znalezc_najciekawsze_audiobooki_dla_zestresowanych\" >Gdzie mo\u017cna znale\u017a\u0107 najciekawsze audiobooki dla zestresowanych?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#5_ciekawych_audiobookow_dla_chronicznie_zestresowanych\" >5 ciekawych audiobook\u00f3w dla chronicznie zestresowanych&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#Zakrety_zycia_%E2%80%93_Ewa_Woydyllo\" >Zakr\u0119ty \u017cycia \u2013 Ewa Woydy\u0142\u0142o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#Chorzy_ze_stresu_%E2%80%93_dr_Ewa_Kempisty-Jeznach\" >Chorzy ze stresu \u2013 dr Ewa Kempisty-Jeznach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#Jak_zyc_z_lekiem_Poradnik_doktora_Nerwicy_%E2%80%93_Marcin_Matych\" >Jak \u017cy\u0107 z&nbsp;l\u0119kiem. Poradnik doktora Nerwicy \u2013 Marcin Matych<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#Na_luzie_Jak_sobie_radzic_ze_stresem_i_nie_zamartwiac_sie_na_zapas_%E2%80%93_dr_Brian_King\" >Na luzie. Jak sobie radzi\u0107 ze stresem i&nbsp;nie zamartwia\u0107 si\u0119 na zapas \u2013 dr Brian King<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#Elastyczny_umysl_%E2%80%93_Cykl_audiobookow\" >Elastyczny umys\u0142 \u2013 Cykl audiobook\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/#FAQ_Najczesciej_zadawane_pytania\" >FAQ: Najcz\u0119\u015bciej zadawane pytania<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_da_sie_zmniejszyc_stres_za_pomoca_audiobookow\"><\/span>Czy da si\u0119 zmniejszy\u0107 stres za pomoc\u0105 audiobook\u00f3w?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">S\u0142uchanie audiobook\u00f3w ma zbawienny wp\u0142yw na nasze nerwy \u2013 pod warunkiem, \u017ce wybierzemy odpowiednie tre\u015bci. Delikatny g\u0142os lektora, spokojne tempo narracji i&nbsp;anga\u017cuj\u0105ca historia albo koj\u0105cy poradnik potrafi\u0105 skutecznie zaj\u0105\u0107 rozbiegane my\u015bli. <strong>To troch\u0119 jak medytacja w&nbsp;ruchu:<\/strong> zamiast koncentrowa\u0107 si\u0119 na gonitwie my\u015bli, dajemy umys\u0142owi co\u015b przyjemnego, co pozwala z\u0142apa\u0107 oddech i&nbsp;wr\u00f3ci\u0107 do r\u00f3wnowagi.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Co wi\u0119cej, audiobooki mog\u0105 dzia\u0142a\u0107 jak <strong>codzienny rytua\u0142 redukuj\u0105cy napi\u0119cie<\/strong>. Wielu psycholog\u00f3w zach\u0119ca, by przed snem zamiast telefonu czy telewizora w\u0142\u0105czy\u0107 w\u0142a\u015bnie ksi\u0105\u017ck\u0119 audio. G\u0142os lektora spowalnia prac\u0119 m\u00f3zgu, wycisza emocje i&nbsp;pozwala spokojniej zasn\u0105\u0107. Dzi\u0119ki temu \u0142atwiej obudzi\u0107 si\u0119 nast\u0119pnego dnia mniej zestresowanym i&nbsp;bardziej gotowym na kolejne wyzwania. <strong>To proste, a&nbsp;bywa zaskakuj\u0105co skuteczne.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakich_ksiazek_audio_sluchac_by_mniej_sie_stresowac\"><\/span>Jakich ksi\u0105\u017cek audio s\u0142ucha\u0107, by mniej si\u0119 stresowa\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dla zestresowanych \u015bwietnie sprawdzaj\u0105 si\u0119<strong> audiobooki o&nbsp;uwa\u017cno\u015bci i&nbsp;samoakceptacji.<\/strong> Hitem s\u0105 np. ksi\u0105\u017cki o&nbsp;mindfulness, kt\u00f3re ucz\u0105, jak zatrzyma\u0107 si\u0119 w&nbsp;chwili obecnej i&nbsp;nie da\u0107 si\u0119 ponie\u015b\u0107 czarnym scenariuszom. Np. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/potega-terazniejszosci\/\" target=\"_blank\" rel=\"noopener\">\u201cPot\u0119ga tera\u017aniejszo\u015bci\u201d Eckharta Tolle<\/a> to klasyk, kt\u00f3ry pomaga zmieni\u0107 perspektyw\u0119 i&nbsp;zrozumie\u0107, \u017ce wi\u0119kszo\u015b\u0107 naszych l\u0119k\u00f3w \u017cyje wy\u0142\u0105cznie w&nbsp;g\u0142owie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6091\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/potega-terazniejszosci-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/potega-terazniejszosci-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"potega-terazniejszosci-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/potega-terazniejszosci-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/potega-terazniejszosci-original.avif\" alt=\"\" class=\"wp-image-6091\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/potega-terazniejszosci-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/potega-terazniejszosci-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/potega-terazniejszosci-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/potega-terazniejszosci-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/potega-terazniejszosci-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ale nie tylko poradniki psychologiczne potrafi\u0105 wyciszy\u0107. <strong>Warto si\u0119gn\u0105\u0107 tak\u017ce po literatur\u0119 pi\u0119kn\u0105 czy <\/strong><a href=\"https:\/\/audioteka.com\/pl\/katalog\/reportaz-i-dokument\/\" target=\"_blank\" rel=\"noopener\"><strong>reporta\u017ce<\/strong><\/a><strong> w&nbsp;lekkim stylu<\/strong>, kt\u00f3re wci\u0105gaj\u0105 i&nbsp;odrywaj\u0105 od codziennych trosk. Spokojne, ciep\u0142e historie obyczajowe albo opowie\u015bci o&nbsp;podr\u00f3\u017cach maj\u0105 niezwyk\u0142\u0105 moc przenoszenia do innego \u015bwiata. Dzi\u0119ki temu zamiast martwi\u0107 si\u0119 kolejnymi zadaniami w&nbsp;pracy, mo\u017cemy na moment zanurzy\u0107 si\u0119 w&nbsp;czyim\u015b \u017cyciu i&nbsp;z\u0142apa\u0107 oddech.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gdzie_mozna_znalezc_najciekawsze_audiobooki_dla_zestresowanych\"><\/span>Gdzie mo\u017cna znale\u017a\u0107 najciekawsze audiobooki dla zestresowanych?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><a href=\"https:\/\/audioteka.com\/pl\/\" target=\"_blank\" rel=\"noopener\"><strong>Audioteka<\/strong><\/a><strong> to prawdziwa skarbnica tytu\u0142\u00f3w dla wszystkich, kt\u00f3rzy szukaj\u0105 sposob\u00f3w na ujarzmienie stresu.<\/strong> Znajdziesz u&nbsp;nas setki audiobook\u00f3w z&nbsp;kategorii <a href=\"https:\/\/audioteka.com\/pl\/katalog\/zdrowie-i-rozwoj-osobisty\/\" target=\"_blank\" rel=\"noopener\">zdrowia i&nbsp;rozwoju osobistego<\/a>, kt\u00f3re \u015bwietnie nadaj\u0105 si\u0119 na momenty przeci\u0105\u017cenia i&nbsp;napi\u0119cia. Co wa\u017cne, wiele tytu\u0142\u00f3w ma pr\u00f3bki do ods\u0142uchania, wi\u0119c mo\u017cesz sprawdzi\u0107, czy g\u0142os lektora i&nbsp;klimat ksi\u0105\u017cki faktycznie ci odpowiadaj\u0105. <strong>Czasami to w\u0142a\u015bnie spokojna, ciep\u0142a narracja decyduje, czy audiobook ukoi nasze nerwy.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/klub.audioteka.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" data-attachment-id=\"5807\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/sluchanie-zamiast-czytania-oto-7-powodow-dla-ktorych-audiobooki-zmienia-twoje-zycie\/ak_4\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.png?fit=768%2C216&amp;ssl=1\" data-orig-size=\"768,216\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ak_4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.png?fit=768%2C216&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.png?resize=768%2C216&#038;ssl=1\" alt=\"\" class=\"wp-image-5807\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.png?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.png?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">W trosce o&nbsp;Ciebie i&nbsp;dla u\u0142atwienia Ci zadania przygotowali\u015bmy dla Ciebie specjaln\u0105 kolekcj\u0119 <a href=\"https:\/\/audioteka.com\/pl\/cykl\/pokonaj-stres\/\" target=\"_blank\" rel=\"noopener\">\u201cPokonaj stres\u201d<\/a><strong>. Nie musisz godzinami szuka\u0107 czego\u015b, co zadzia\u0142a \u2013 wszystko masz pod r\u0119k\u0105<\/strong>. Teraz mo\u017cesz ju\u017c tylko z\u0142apa\u0107 bakcyla i&nbsp;zrobi\u0107 z&nbsp;audiobooka sw\u00f3j ma\u0142y rytua\u0142 relaksu. Bo przecie\u017c o&nbsp;to chodzi \u2013 by ka\u017cdego dnia zrobi\u0107 co\u015b dobrego dla swojej g\u0142owy i&nbsp;serca!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_ciekawych_audiobookow_dla_chronicznie_zestresowanych\"><\/span>5 ciekawych audiobook\u00f3w dla chronicznie zestresowanych&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Szukasz czego\u015b, co pomo\u017ce ci oderwa\u0107 si\u0119 od nieustannego stresu i&nbsp;odzyska\u0107 spok\u00f3j \u2013 nawet w&nbsp;ruchu? Oto <strong>5 starannie dobranych audiobook\u00f3w<\/strong>, kt\u00f3re poruszaj\u0105 temat l\u0119ku, uwa\u017cno\u015bci i&nbsp;odzyskiwania kontroli nad \u017cyciem. <strong>Nie s\u0105 to puste frazesy, ale konkretne narz\u0119dzia i&nbsp;historie<\/strong>, kt\u00f3re mog\u0105 sta\u0107 si\u0119 twoj\u0105 codzienn\u0105 odtrutk\u0105 na stres. Przygotuj si\u0119 na podr\u00f3\u017c przez umys\u0142, emocje i\u2026 ulg\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakrety_zycia_%E2%80%93_Ewa_Woydyllo\"><\/span><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/zakrety-zycia\/\" target=\"_blank\" rel=\"noopener\">Zakr\u0119ty \u017cycia \u2013 Ewa Woydy\u0142\u0142o<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6086\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/zakrety-zycia-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zakrety-zycia-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zakrety-zycia-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zakrety-zycia-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zakrety-zycia-original.avif\" alt=\"\" class=\"wp-image-6086\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zakrety-zycia-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zakrety-zycia-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zakrety-zycia-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zakrety-zycia-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zakrety-zycia-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Inspiruj\u0105ce <strong>rozmowy o&nbsp;mi\u0142o\u015bci, depresji, uzale\u017cnieniach i&nbsp;sztuce odnajdywania siebie<\/strong> \u2013 idealna propozycja dla ka\u017cdego, kto czuj\u0105, \u017ce \u017cycie p\u0119dzi za szybko lub zbyt cz\u0119sto zbacz na ostre zakr\u0119ty. Autorka, znana i&nbsp;ceniona psycholo\u017cka <a href=\"https:\/\/audioteka.com\/pl\/autor\/ewa-woydyllo\/\" target=\"_blank\" rel=\"noopener\">Ewa Woydy\u0142\u0142o<\/a> (polecamy Twojej uwadze inne jej publikacje!) pomaga zrozumie\u0107, \u017ce <strong>traumy da si\u0119 oswoi\u0107<\/strong>, a&nbsp;kluczem do stabilno\u015bci jest poczucie w\u0142asnej warto\u015bci i&nbsp;otaczanie si\u0119 wspieraj\u0105cymi lud\u017ami. To swoisty przewodnik po wewn\u0119trznej nawigacji \u2013 jak sterowa\u0107 \u017cyciem \u015bwiadomie, a&nbsp;nie reagowa\u0107 bezmy\u015blnie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chorzy_ze_stresu_%E2%80%93_dr_Ewa_Kempisty-Jeznach\"><\/span><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/chorzy-ze-stresu\/\" target=\"_blank\" rel=\"noopener\">Chorzy ze stresu \u2013 dr Ewa Kempisty-Jeznach<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6085\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/chorzy-ze-stresu-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/chorzy-ze-stresu-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chorzy-ze-stresu-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/chorzy-ze-stresu-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/chorzy-ze-stresu-original.avif\" alt=\"\" class=\"wp-image-6085\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/chorzy-ze-stresu-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/chorzy-ze-stresu-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/chorzy-ze-stresu-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/chorzy-ze-stresu-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/chorzy-ze-stresu-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Psychosomatyka w&nbsp;najczystszej formie \u2013 autorka pokazuje, \u017ce <strong>umys\u0142 i&nbsp;cia\u0142o s\u0105 ze sob\u0105 w&nbsp;absolutnej symbiozie.<\/strong>. Kiedy stres si\u0119gnie zenitu, zaczynaj\u0105 pojawia\u0107 si\u0119 choroby psychosomatyczne i&nbsp;autoimmunologiczne. Ksi\u0105\u017cka t\u0142umaczy, jak nasze wsp\u00f3\u0142czesne \u017cycie \u2013 ci\u0105g\u0142e siedzenie, niezdrowa dieta \u2013 prowadzi do &#8222;chor\u00f3b wyzwa\u0144&#8221;. To wa\u017cna lektura dla ka\u017cdego, kto chce widzie\u0107 rzeczywisty wp\u0142yw stresu na zdrowie fizyczne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zyc_z_lekiem_Poradnik_doktora_Nerwicy_%E2%80%93_Marcin_Matych\"><\/span><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy\/\" target=\"_blank\" rel=\"noopener\">Jak \u017cy\u0107 z&nbsp;l\u0119kiem. Poradnik doktora Nerwicy \u2013 Marcin Matych<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6084\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original.avif\" alt=\"\" class=\"wp-image-6084\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/jak-zyc-z-lekiem-poradnik-doktora-nerwicy-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Praktyczny przewodnik od do\u015bwiadczonego lekarza, kt\u00f3ry zna psychik\u0119 od podszewki. Audiobook obiecuje <strong>narz\u0119dzia do pokonywania l\u0119k\u00f3w i&nbsp;codziennych napi\u0119\u0107<\/strong>. S\u0142uchacze podkre\u015blaj\u0105, \u017ce to nie teoria, ale realne wsparcie \u2013 od A&nbsp;do Z&nbsp;\u2013 w&nbsp;momentach, kt\u00f3re kiedy\u015b wydawa\u0142y si\u0119 nie do przezwyci\u0119\u017cenia. Spokojny, przyst\u0119pny styl narracji czyni go \u015bwietnym towarzyszem w&nbsp;walce z&nbsp;nerwic\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_luzie_Jak_sobie_radzic_ze_stresem_i_nie_zamartwiac_sie_na_zapas_%E2%80%93_dr_Brian_King\"><\/span><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/na-luzie-jak-sobie-radzic-ze-stresem\/\" target=\"_blank\" rel=\"noopener\">Na luzie. Jak sobie radzi\u0107 ze stresem i&nbsp;nie zamartwia\u0107 si\u0119 na zapas \u2013 dr Brian King<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6088\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/na-luzie-jak-sobie-radzic-ze-stresem-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/na-luzie-jak-sobie-radzic-ze-stresem-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"na-luzie-jak-sobie-radzic-ze-stresem-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/na-luzie-jak-sobie-radzic-ze-stresem-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/na-luzie-jak-sobie-radzic-ze-stresem-original.avif\" alt=\"\" class=\"wp-image-6088\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/na-luzie-jak-sobie-radzic-ze-stresem-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/na-luzie-jak-sobie-radzic-ze-stresem-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/na-luzie-jak-sobie-radzic-ze-stresem-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/na-luzie-jak-sobie-radzic-ze-stresem-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/na-luzie-jak-sobie-radzic-ze-stresem-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Tytu\u0142 m\u00f3wi sam za siebie \u2013 to <strong>lekki, b\u0142yskotliwy przewodnik w&nbsp;stylu psychologa-komika.<\/strong> Autor rozk\u0142ada stres na czynniki pierwsze: pokazuje, sk\u0105d si\u0119 bierze, jaki wp\u0142yw ma na cia\u0142o i&nbsp;psychik\u0119, a&nbsp;tak\u017ce jak negatywne emocje prowadz\u0105 do powa\u017cnych schorze\u0144. Dzi\u0119ki dowcipnemu podej\u015bciu \u0142<strong>atwiej przyswoi\u0107 proste techniki pozytywnego my\u015blenia<\/strong> i&nbsp;radzenia sobie z&nbsp;codziennymi wyzwaniami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elastyczny_umysl_%E2%80%93_Cykl_audiobookow\"><\/span><a href=\"https:\/\/audioteka.com\/pl\/cykl\/elastyczny-umysl-box\/\" target=\"_blank\" rel=\"noopener\">Elastyczny umys\u0142 \u2013 Cykl audiobook\u00f3w<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6089\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-pokonac-stres-przedstawiamy-top-5-audiobookow-na-temat-walki-ze-stresem\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414.avif\" alt=\"\" class=\"wp-image-6089\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c20fe275-a9c3f15d6e95b847e7982c755d89c0695793a1a3b4e6c6f90f7f0d36b0322414-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Cho\u0107 to seria, a&nbsp;nie pojedynczy tytu\u0142, to zdecydowanie zas\u0142uguje na wyr\u00f3\u017cnienie w&nbsp;naszym poradniku. Zestaw oparty jest na idei <strong>samorozwoju poprzez adaptacj\u0119 i&nbsp;mentaln\u0105 plastyczno\u015b\u0107<\/strong>, czyli umiej\u0119tno\u015bci elastycznego podej\u015bcia do zmian, jaka jest antidotum na chroniczny stres. Ten cykl pozwala trenowa\u0107 umys\u0142, by reagowa\u0142 na trudno\u015bci z&nbsp;otwarto\u015bci\u0105, a&nbsp;nie z&nbsp;oporem. Idealny, je\u015bli szukasz d\u0142ugoterminowej strategii budowania odporno\u015bci psychicznej.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/applications\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" data-attachment-id=\"5813\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/sluchanie-zamiast-czytania-oto-7-powodow-dla-ktorych-audiobooki-zmienia-twoje-zycie\/banner_3-6\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-5.png?fit=768%2C216&amp;ssl=1\" data-orig-size=\"768,216\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"banner_3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-5.png?fit=768%2C216&amp;ssl=1\" data-id=\"5813\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-5.png?resize=768%2C216&#038;ssl=1\" alt=\"\" class=\"wp-image-5813\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-5.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-5.png?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-5.png?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_Najczesciej_zadawane_pytania\"><\/span>FAQ: Najcz\u0119\u015bciej zadawane pytania<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Czy naprawd\u0119 da si\u0119 zredukowa\u0107 stres, s\u0142uchaj\u0105c audiobook\u00f3w?<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tak, wiele bada\u0144 pokazuje, \u017ce s\u0142uchanie spokojnego g\u0142osu i&nbsp;wci\u0105gaj\u0105cej historii dzia\u0142a relaksuj\u0105co, odci\u0105ga uwag\u0119 od l\u0119k\u00f3w i&nbsp;pozwala organizmowi wyciszy\u0107 reakcj\u0119 stresow\u0105.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Jakie audiobooki pomagaj\u0105 najbardziej przy przewlek\u0142ym stresie?<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Najlepiej wybiera\u0107 audiobooki o&nbsp;uwa\u017cno\u015bci, radzeniu sobie z&nbsp;l\u0119kiem albo spokojne powie\u015bci obyczajowe. Dobry lektor i&nbsp;ciep\u0142a narracja potrafi\u0105 dzia\u0142a\u0107 niemal terapeutycznie.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Gdzie szuka\u0107 audiobook\u00f3w o&nbsp;stresie i&nbsp;rozwoju osobistym?<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Najwi\u0119kszy wyb\u00f3r znajdziesz w&nbsp;Audiotece \u2013 s\u0105 tam zar\u00f3wno poradniki psychologiczne, jak i&nbsp;opowie\u015bci, kt\u00f3re pozwalaj\u0105 oderwa\u0107 si\u0119 od codziennych zmartwie\u0144.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Czy audiobooki mog\u0105 zast\u0105pi\u0107 terapi\u0119 psychologiczn\u0105?<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nie, audiobooki s\u0105 \u015bwietnym wsparciem i&nbsp;pomoc\u0105 w&nbsp;codziennym radzeniu sobie ze stresem, ale w&nbsp;powa\u017cnych stanach l\u0119kowych czy depresji zawsze warto zg\u0142osi\u0107 si\u0119 do specjalisty.<\/p>\n","protected":false},"excerpt":{"rendered":"Czujesz, \u017ce stres coraz mocniej daje ci si\u0119 we znaki? Zamiast bez ko\u0144ca scrollowa\u0107 telefon, spr\u00f3buj&#8230; si\u0119gn\u0105\u0107 po&hellip;","protected":false},"author":264736303,"featured_media":6095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14928,14929],"tags":[],"class_list":{"0":"post-6081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady","8":"category-poradniki","9":"cs-entry"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atk_group_60848_two_lying_cats_-ar_9151_-profile_9jmidmc_-_292a0234-aa7d-46b4-8331-e35f93ee10d4_1.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/6081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736303"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=6081"}],"version-history":[{"count":9,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/6081\/revisions"}],"predecessor-version":[{"id":6097,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/6081\/revisions\/6097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/6095"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=6081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=6081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=6081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}