{"id":5986,"date":"2025-07-22T08:35:23","date_gmt":"2025-07-22T06:35:23","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=5986"},"modified":"2025-07-22T08:35:26","modified_gmt":"2025-07-22T06:35:26","slug":"jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany","title":{"rendered":"Jak si\u0119 pozby\u0107 z\u0142ych nawyk\u00f3w? Te audiobooki zainspiruj\u0105 Ci\u0119 do zmiany"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Z\u0142e nawyki nie krzycz\u0105. Nie domagaj\u0105 si\u0119 Twojej uwagi jak dzwoni\u0105cy telefon. Dzia\u0142aj\u0105 po cichu, dzie\u0144 po dniu, podcinaj\u0105c skrzyd\u0142a \u2013 a\u017c w&nbsp;pewnym momencie zaczynasz si\u0119 zastanawia\u0107, dlaczego znowu jeste\u015b w&nbsp;tym samym punkcie. Odk\u0142adasz zadania na p\u00f3\u017aniej. Znowu si\u0119gasz po co\u015b, z&nbsp;czym ju\u017c dawno chcia\u0142e\u015b sko\u0144czy\u0107. Znowu\u2026 Ale tym razem mo\u017ce by\u0107 inaczej. Zmiana zaczyna si\u0119 od \u015bwiadomo\u015bci. A&nbsp;audiobooki \u2013 zw\u0142aszcza te stworzone przez ekspert\u00f3w \u2013 mog\u0105 by\u0107 pierwszym krokiem w&nbsp;drodze do wolno\u015bci od szkodliwych schemat\u00f3w.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#Audiobook_jako_narzedzie_zmiany_%E2%80%93_dlaczego_dziala\" >Audiobook jako narz\u0119dzie zmiany \u2013 dlaczego dzia\u0142a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#Jak_skonczyc_z_piciem_alkoholu_Tytuly_ktore_warto_znac\" >Jak sko\u0144czy\u0107 z&nbsp;piciem alkoholu? Tytu\u0142y, kt\u00f3re warto zna\u0107<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#1_%E2%80%9EProsta_metoda_jak_skutecznie_kontrolowac_alkohol%E2%80%9D_%E2%80%93_Allen_Carr\" >1. \u201eProsta metoda jak skutecznie kontrolowa\u0107 alkohol\u201d \u2013 Allen Carr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#2_%E2%80%9ENie_pij_dzis%E2%80%9D_%E2%80%93_Lukasz_Tchorzewski\" >2. \u201eNie pij dzi\u015b!\u201d \u2013 \u0141ukasz Tch\u00f3rzewski<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#3_%E2%80%9EAlkoiluzja%E2%80%9D_%E2%80%93_Irena_A_Stanislawska_i_Robert_Rutkowski\" >3. \u201eAlkoiluzja\u201d \u2013 Irena A. Stanis\u0142awska i&nbsp;Robert Rutkowski<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#Jak_rzucic_palenie_Polecane_ksiazki_audio\" >Jak rzuci\u0107 palenie? Polecane ksi\u0105\u017cki audio<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#1_%E2%80%9EProsta_metoda_jak_skutecznie_rzucic_palenie%E2%80%9D_%E2%80%93_Allen_Carr\" >1. \u201eProsta metoda jak skutecznie rzuci\u0107 palenie\u201d \u2013 Allen Carr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#2_%E2%80%9ERzuc_palenie_to_proste%E2%80%9D_%E2%80%93_Mateusz_Winkler\" >2. \u201eRzu\u0107 palenie, to proste\u201d \u2013 Mateusz Winkler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#3_%E2%80%9ETyton_Dzieje_najwiekszej_plagi_w_historii_Polski%E2%80%9D_%E2%80%93_Muzeum_Historii_Polski\" >3. \u201eTyto\u0144. Dzieje najwi\u0119kszej plagi w&nbsp;historii Polski\u201d \u2013 Muzeum Historii Polski<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#Zmiana_nawykow_%E2%80%93_krok_po_kroku_z_audiobookiem\" >Zmiana nawyk\u00f3w &#8211; krok po kroku z&nbsp;audiobookiem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#1_%E2%80%9EAtomowe_nawyki%E2%80%9D_%E2%80%93_James_Clear\" >1. \u201eAtomowe nawyki\u201d \u2013 James Clear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#2_%E2%80%9ENawyki_warte_miliony_Jak_nauczyc_sie_zachowan_przynoszacych_bogactwo%E2%80%9D_%E2%80%93_Brian_Tracy\" >2. \u201eNawyki warte miliony.\u00a0Jak nauczy\u0107 si\u0119 zachowa\u0144 przynosz\u0105cych bogactwo\u201d \u2013 Brian Tracy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#3_%E2%80%9ENawyk_nieodwlekania_Proste_sposoby_pokonania_prokrastynacji%E2%80%9D_%E2%80%93_SJ_Scott\" >3. \u201eNawyk nieodwlekania. Proste sposoby pokonania prokrastynacji\u201d \u2013 S.J. Scott<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#Od_diety_do_samoakceptacji_%E2%80%93_nowe_spojrzenie_na_cialo_i_zdrowie_psychiczne\" >Od diety do samoakceptacji &#8211; nowe spojrzenie na cia\u0142o i&nbsp;zdrowie psychiczne<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#1_%E2%80%9EGlodny_mozg%E2%80%9D_%E2%80%93_Judson_Brewer\" >1. \u201eG\u0142odny m\u00f3zg\u201d \u2013 Judson Brewer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#2_%E2%80%9EKoniec_diety_Jak_odczepic_sie_od_swojego_ciala_i_naprawic_relacje_z_jedzeniem%E2%80%9D_%E2%80%93_Paulina_Malek\" >2. \u201eKoniec diety. Jak odczepi\u0107 si\u0119 od swojego cia\u0142a i&nbsp;naprawi\u0107 relacj\u0119 z&nbsp;jedzeniem\u201d \u2013 Paulina Ma\u0142ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#3_%E2%80%9EZmien_swoje_spojrzenie_na_zdrowie_psychiczne%E2%80%9D_%E2%80%93_Nathan_Filer\" >3. \u201eZmie\u0144 swoje spojrzenie na zdrowie psychiczne\u201d \u2013 Nathan Filer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/#Slowa_ktore_zmieniaja_myslenie_Mysli_ktore_zmieniaja_nawyki\" >S\u0142owa, kt\u00f3re zmieniaj\u0105 my\u015blenie. My\u015bli, kt\u00f3re zmieniaj\u0105 nawyki.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Audiobook_jako_narzedzie_zmiany_%E2%80%93_dlaczego_dziala\"><\/span>Audiobook jako narz\u0119dzie zmiany \u2013 dlaczego dzia\u0142a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">S\u0142uchanie to jedna z&nbsp;najstarszych form przyswajania wiedzy. Gdy jeste\u015bmy rozproszeni, przem\u0119czeni lub wewn\u0119trznie zablokowani \u2013 czytanie bywa wyzwaniem. <strong>Audiobooki pozwalaj\u0105 przyswaja\u0107 tre\u015bci w&nbsp;rytmie codzienno\u015bci: <\/strong>podczas spaceru, jazdy autem, porannej kawy. Ale to nie wszystko. Wersje audio ksi\u0105\u017cek o&nbsp;nawykach maj\u0105 jeszcze jedn\u0105 przewag\u0119 \u2013 dzi\u0119ki interpretacji lektora s\u0142owa nabieraj\u0105 emocji, rytmu i&nbsp;znaczenia. Dobre audiobooki z&nbsp;zakresu psychologii i&nbsp;<a href=\"https:\/\/audioteka.com\/pl\/katalog\/rozwoj-osobisty\/\" target=\"_blank\" rel=\"noopener\">rozwoju osobistego<\/a> to nie tylko teoria. To inspiruj\u0105ce historie,<strong> g\u0142\u0119bokie refleksje i&nbsp;praktyczne metody, kt\u00f3re trafiaj\u0105 dok\u0142adnie tam, gdzie trzeba<\/strong> \u2013 do pod\u015bwiadomo\u015bci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_skonczyc_z_piciem_alkoholu_Tytuly_ktore_warto_znac\"><\/span>Jak sko\u0144czy\u0107 z&nbsp;piciem alkoholu? Tytu\u0142y, kt\u00f3re warto zna\u0107<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9EProsta_metoda_jak_skutecznie_kontrolowac_alkohol%E2%80%9D_%E2%80%93_Allen_Carr\"><\/span>1. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol\/\" target=\"_blank\" rel=\"noopener\">\u201eProsta metoda jak skutecznie kontrolowa\u0107 alkohol\u201d<\/a> \u2013 Allen Carr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6010\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1.avif\" alt=\"\" class=\"wp-image-6010\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-kontrolowac-alkohol-original-1-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Autor bestsellerowej metody Easyway powraca z&nbsp;publikacj\u0105, kt\u00f3ra zmieni\u0142a \u017cycie wielu os\u00f3b. Allen Carr rozbraja mechanizmy uzale\u017cnienia z&nbsp;chirurgiczn\u0105 precyzj\u0105, a&nbsp;jego argumenty s\u0105 tak logiczne, \u017ce nie spos\u00f3b si\u0119 z&nbsp;nimi spiera\u0107. Audiobook czytany przez Mateusza Drozd\u0119 to spokojny, ale mocny g\u0142os w&nbsp;g\u0142owie, kt\u00f3ry m\u00f3wi: nie musisz pi\u0107. I&nbsp;wcale nie stracisz przez to rado\u015bci \u017cycia \u2013 wr\u0119cz przeciwnie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E2%80%9ENie_pij_dzis%E2%80%9D_%E2%80%93_Lukasz_Tchorzewski\"><\/span>2. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/nie-pij-dzis\/\" target=\"_blank\" rel=\"noopener\">\u201eNie pij dzi\u015b!\u201d<\/a> \u2013 \u0141ukasz Tch\u00f3rzewski<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6012\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/nie-pij-dzis-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nie-pij-dzis-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nie-pij-dzis-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nie-pij-dzis-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nie-pij-dzis-original.avif\" alt=\"\" class=\"wp-image-6012\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nie-pij-dzis-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nie-pij-dzis-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nie-pij-dzis-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nie-pij-dzis-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nie-pij-dzis-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To osobista, brutalnie szczera opowie\u015b\u0107 o&nbsp;uzale\u017cnieniu i&nbsp;trze\u017awieniu. Tch\u00f3rzewski, znany z&nbsp;TikToka, przek\u0142ada w\u0142asne do\u015bwiadczenie na j\u0119zyk motywacji i&nbsp;fakt\u00f3w. Audiobook zawiera ponad 40 odpowiedzi na pytania zwi\u0105zane z&nbsp;alkoholem i&nbsp;wyj\u015bciem z&nbsp;na\u0142ogu. To konkretna pomoc, bez moralizowania \u2013 i&nbsp;bez \u015bciemy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E2%80%9EAlkoiluzja%E2%80%9D_%E2%80%93_Irena_A_Stanislawska_i_Robert_Rutkowski\"><\/span>3. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/alkoiluzja\/\" target=\"_blank\" rel=\"noopener\">\u201eAlkoiluzja\u201d<\/a> \u2013 Irena A. Stanis\u0142awska i&nbsp;Robert Rutkowski<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6013\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/alkoiluzja-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/alkoiluzja-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"alkoiluzja-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/alkoiluzja-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/alkoiluzja-original.avif\" alt=\"\" class=\"wp-image-6013\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/alkoiluzja-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/alkoiluzja-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/alkoiluzja-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/alkoiluzja-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/alkoiluzja-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ten audiobook to manifest. Atak na spo\u0142ecznie u\u015bwi\u0119cony mit, \u017ce picie to norma, a&nbsp;alkohol to przyjemno\u015b\u0107. Rutkowski \u2013 terapeuta z&nbsp;ogromnym do\u015bwiadczeniem \u2013 i&nbsp;Stanis\u0142awska demaskuj\u0105 pu\u0142apki kultury, reklamy i&nbsp;j\u0119zyka. To tylko 5 minut, ale wystarczy, by zasia\u0107 niepok\u00f3j. Dobry, tw\u00f3rczy niepok\u00f3j, kt\u00f3ry mo\u017ce by\u0107 pocz\u0105tkiem prawdziwej zmiany.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_rzucic_palenie_Polecane_ksiazki_audio\"><\/span>Jak rzuci\u0107 palenie? Polecane ksi\u0105\u017cki audio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9EProsta_metoda_jak_skutecznie_rzucic_palenie%E2%80%9D_%E2%80%93_Allen_Carr\"><\/span>1. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/prosta-metoda-jak-skutecznie-rzucic-palenie\/\" target=\"_blank\" rel=\"noopener\">\u201eProsta metoda jak skutecznie rzuci\u0107 palenie\u201d<\/a> \u2013 Allen Carr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6009\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/prosta-metoda-jak-skutecznie-rzucic-palenie-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-rzucic-palenie-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"prosta-metoda-jak-skutecznie-rzucic-palenie-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-rzucic-palenie-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-rzucic-palenie-original.avif\" alt=\"\" class=\"wp-image-6009\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-rzucic-palenie-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-rzucic-palenie-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-rzucic-palenie-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-rzucic-palenie-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/prosta-metoda-jak-skutecznie-rzucic-palenie-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Miliony palaczy na ca\u0142ym \u015bwiecie dzi\u0119ki tej metodzie odzyska\u0142y wolno\u015b\u0107. W&nbsp;wersji audio, w&nbsp;interpretacji Jerzego Stuhra, s\u0142owa Carra zyskuj\u0105 dodatkow\u0105 si\u0142\u0119. To nie kolejna pr\u00f3ba straszenia chorobami \u2013 to rewolucyjna zmiana my\u015blenia. Bez si\u0142owania si\u0119 ze sob\u0105, bez walki. Po prostu: inna perspektywa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E2%80%9ERzuc_palenie_to_proste%E2%80%9D_%E2%80%93_Mateusz_Winkler\"><\/span>2. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/rzuc-palenie-to-proste\/\" target=\"_blank\" rel=\"noopener\">\u201eRzu\u0107 palenie, to proste\u201d<\/a> \u2013 Mateusz Winkler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6007\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/rzuc-palenie-to-proste-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/rzuc-palenie-to-proste-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rzuc-palenie-to-proste-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/rzuc-palenie-to-proste-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/rzuc-palenie-to-proste-original.avif\" alt=\"\" class=\"wp-image-6007\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/rzuc-palenie-to-proste-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/rzuc-palenie-to-proste-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/rzuc-palenie-to-proste-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/rzuc-palenie-to-proste-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/rzuc-palenie-to-proste-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To audiobook kr\u00f3tki, konkretny, praktyczny. Winkler nie owija w&nbsp;bawe\u0142n\u0119 \u2013 m\u00f3wi o&nbsp;nikotynowym uzale\u017cnieniu z&nbsp;perspektywy psychologicznej i&nbsp;fizycznej. Obala mity, analizuje, jak dzia\u0142a e-papieros jako \u201epomost\u201d, i&nbsp;t\u0142umaczy, dlaczego samo postanowienie to za ma\u0142o. Idealna lektura dla tych, kt\u00f3rzy chc\u0105 dzia\u0142a\u0107 ju\u017c dzi\u015b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E2%80%9ETyton_Dzieje_najwiekszej_plagi_w_historii_Polski%E2%80%9D_%E2%80%93_Muzeum_Historii_Polski\"><\/span>3. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/tyton-dzieje-najwiekszej-plagi-w-historii-polski\/\" target=\"_blank\" rel=\"noopener\">\u201eTyto\u0144. Dzieje najwi\u0119kszej plagi w&nbsp;historii Polski\u201d<\/a> \u2013 Muzeum Historii Polski<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6005\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349.avif\" alt=\"\" class=\"wp-image-6005\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/618391be-612e1a88c29c253538d4df327678229f28a72a5d29ffe300d526bdfd037e3349-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ten podcast to fascynuj\u0105ca podr\u00f3\u017c przez histori\u0119 nikotyny. Od staropolskich zwyczaj\u00f3w po wsp\u00f3\u0142czesne uzale\u017cnienia. Audiobook, kt\u00f3ry pozwala zrozumie\u0107, jak g\u0142\u0119boko zakorzenione jest palenie \u2013 i&nbsp;jak kulturowo uzasadniamy jego obecno\u015b\u0107. Wiedza to pot\u0119ga. A&nbsp;tu dostajemy jej spor\u0105 dawk\u0119, z&nbsp;lekkim, publicystycznym zaci\u0119ciem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zmiana_nawykow_%E2%80%93_krok_po_kroku_z_audiobookiem\"><\/span>Zmiana nawyk\u00f3w &#8211; krok po kroku z&nbsp;audiobookiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9EAtomowe_nawyki%E2%80%9D_%E2%80%93_James_Clear\"><\/span>1. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty\/\" target=\"_blank\" rel=\"noopener\">\u201eAtomowe nawyki\u201d<\/a> \u2013 James Clear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6003\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original.avif\" alt=\"\" class=\"wp-image-6003\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atomowe-nawyki-drobne-zmiany-niezwykle-efekty-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Bestseller, kt\u00f3ry inspiruje miliony. To nie coachingowy be\u0142kot, tylko naukowo potwierdzony system zmiany. Dzi\u0119ki prostym zasadom Clear pokazuje, jak ma\u0142e zmiany prowadz\u0105 do wielkich rezultat\u00f3w. W&nbsp;wersji audio \u2013 przyjemna w&nbsp;odbiorze, logiczna i&nbsp;bardzo konkretna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E2%80%9ENawyki_warte_miliony_Jak_nauczyc_sie_zachowan_przynoszacych_bogactwo%E2%80%9D_%E2%80%93_Brian_Tracy\"><\/span>2. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/nawyki-warte-miliony\/\" target=\"_blank\" rel=\"noopener\">\u201eNawyki warte miliony.\u00a0Jak nauczy\u0107 si\u0119 zachowa\u0144 przynosz\u0105cych bogactwo\u201d<\/a> \u2013 Brian Tracy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6002\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/nawyki-warte-miliony-original-2\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyki-warte-miliony-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nawyki-warte-miliony-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyki-warte-miliony-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyki-warte-miliony-original.avif\" alt=\"\" class=\"wp-image-6002\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyki-warte-miliony-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyki-warte-miliony-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyki-warte-miliony-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyki-warte-miliony-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyki-warte-miliony-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Skoro nawyki mog\u0105 zrujnowa\u0107 \u017cycie \u2013 to mog\u0105 je te\u017c zbudowa\u0107. Tracy t\u0142umaczy, jak ludzie sukcesu my\u015bl\u0105, planuj\u0105 i&nbsp;dzia\u0142aj\u0105. To nie tylko biznes, ale i&nbsp;wewn\u0119trzna dyscyplina, energia oraz psychiczna si\u0142a. Audiobook idealny dla tych, kt\u00f3rzy chc\u0105 wi\u0119cej \u2013 i&nbsp;s\u0105 gotowi po to si\u0119gn\u0105\u0107.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E2%80%9ENawyk_nieodwlekania_Proste_sposoby_pokonania_prokrastynacji%E2%80%9D_%E2%80%93_SJ_Scott\"><\/span>3. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji\/\" target=\"_blank\" rel=\"noopener\">\u201eNawyk nieodwlekania. Proste sposoby pokonania prokrastynacji\u201d<\/a> \u2013 S.J. Scott<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"6000\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original.avif\" alt=\"\" class=\"wp-image-6000\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/nawyk-nieodwlekania-proste-sposoby-pokonania-prokrastynacji-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Prokrastynacja to jeden z&nbsp;tych z\u0142ych nawyk\u00f3w, kt\u00f3re wydaj\u0105 si\u0119 niegro\u017ane \u2013 a\u017c zawal\u0105 nam \u017cycie. Scott uczy, jak j\u0105 rozpozna\u0107 i&nbsp;pokona\u0107. Zamiast \u201emusz\u0119\u201d \u2013 daje narz\u0119dzia. Zamiast wyrzut\u00f3w sumienia \u2013 konkretne strategie. Je\u015bli wiecznie odk\u0142adasz wszystko na jutro, ten audiobook powinien wej\u015b\u0107 na Twoj\u0105 playlist\u0119 ju\u017c dzi\u015b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_diety_do_samoakceptacji_%E2%80%93_nowe_spojrzenie_na_cialo_i_zdrowie_psychiczne\"><\/span>Od diety do samoakceptacji &#8211; nowe spojrzenie na cia\u0142o i&nbsp;zdrowie psychiczne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E2%80%9EGlodny_mozg%E2%80%9D_%E2%80%93_Judson_Brewer\"><\/span>1. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/glodny-mozg\/\" target=\"_blank\" rel=\"noopener\">\u201eG\u0142odny m\u00f3zg\u201d<\/a> \u2013 Judson Brewer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5995\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/glodny-mozg-original-2\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glodny-mozg-original-1.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"glodny-mozg-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glodny-mozg-original-1.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glodny-mozg-original-1.avif\" alt=\"\" class=\"wp-image-5995\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glodny-mozg-original-1.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glodny-mozg-original-1-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glodny-mozg-original-1-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glodny-mozg-original-1-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glodny-mozg-original-1-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To nie jest poradnik dietetyczny \u2013 to neurologiczna mapa z\u0142ych nawyk\u00f3w. Judson Brewer, psychiatra i&nbsp;neurobiolog, t\u0142umaczy, jak nasz m\u00f3zg uczy si\u0119 si\u0119ga\u0107 po jedzenie w&nbsp;chwilach stresu, nudy czy napi\u0119cia. I&nbsp;jak mo\u017cna ten schemat zmieni\u0107 \u2013 bez si\u0142owania si\u0119 ze sob\u0105. Zamiast zakaz\u00f3w i&nbsp;kalorii, dostajemy 21-dniowy program budowania uwa\u017cno\u015bci i&nbsp;wsp\u00f3\u0142pracy z&nbsp;w\u0142asnym m\u00f3zgiem. Ten audiobook nie krzyczy \u201eschudnij!\u201d \u2013 m\u00f3wi: \u201ezrozum siebie, a&nbsp;reszta przyjdzie\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E2%80%9EKoniec_diety_Jak_odczepic_sie_od_swojego_ciala_i_naprawic_relacje_z_jedzeniem%E2%80%9D_%E2%80%93_Paulina_Malek\"><\/span>2. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem\/\" target=\"_blank\" rel=\"noopener\">\u201eKoniec diety. Jak odczepi\u0107 si\u0119 od swojego cia\u0142a i&nbsp;naprawi\u0107 relacj\u0119 z&nbsp;jedzeniem\u201d<\/a> \u2013 Paulina Ma\u0142ek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5997\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original.avif\" alt=\"\" class=\"wp-image-5997\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/koniec-diety-jak-odczepic-sie-od-swojego-ciala-i-naprawic-relacje-z-jedzeniem-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To manifest przeciwko kulturze diet i&nbsp;obsesji szczup\u0142o\u015bci. Paulina Ma\u0142ek z&nbsp;ogromn\u0105 empati\u0105, ale te\u017c stanowczo\u015bci\u0105 pokazuje, jak wiele z\u0142a wyrz\u0105dza nam system oparty na liczeniu kalorii, BMI i&nbsp;poczuciu winy po ka\u017cdym posi\u0142ku. \u201eKoniec diety\u201d to nie kolejna metoda odchudzania, tylko przewodnik po nowej relacji z&nbsp;w\u0142asnym cia\u0142em. Intuicyjne jedzenie, samoakceptacja, odwaga, by powiedzie\u0107: \u201eJestem OK taki, jaki jestem\u201d. Audiobook idealny dla tych, kt\u00f3rzy s\u0105 zm\u0119czeni wojn\u0105 z&nbsp;w\u0142asnym odbiciem w&nbsp;lustrze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E2%80%9EZmien_swoje_spojrzenie_na_zdrowie_psychiczne%E2%80%9D_%E2%80%93_Nathan_Filer\"><\/span>3. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/zmien-swoje-spojrzenie-na-zdrowie-psychiczne\/\" target=\"_blank\" rel=\"noopener\">\u201eZmie\u0144 swoje spojrzenie na zdrowie psychiczne\u201d<\/a> \u2013 Nathan Filer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"284\" data-attachment-id=\"5999\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\/zmien-swoje-spojrzenie-na-zdrowie-psychiczne-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zmien-swoje-spojrzenie-na-zdrowie-psychiczne-original.avif\" data-orig-size=\"300,284\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zmien-swoje-spojrzenie-na-zdrowie-psychiczne-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zmien-swoje-spojrzenie-na-zdrowie-psychiczne-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zmien-swoje-spojrzenie-na-zdrowie-psychiczne-original.avif\" alt=\"\" class=\"wp-image-5999\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Z kolei Nathan Filer w&nbsp;swojej ksi\u0105\u017cce nie proponuje gotowych rozwi\u0105za\u0144 \u2013 zamiast tego zaprasza do \u015bwiata, w&nbsp;kt\u00f3rym \u017cyj\u0105 osoby zmagaj\u0105ce si\u0119 z&nbsp;zaburzeniami psychicznymi. To opowie\u015b\u0107 o&nbsp;ludzkim cierpieniu, niezrozumieniu, diagnozach i&nbsp;etykietach, kt\u00f3re cz\u0119sto wi\u0119cej odbieraj\u0105 ni\u017c wyja\u015bniaj\u0105. Filer, jako by\u0142y piel\u0119gniarz psychiatryczny i&nbsp;\u015bwietny pisarz, prowadzi nas przez te historie z&nbsp;empati\u0105 i&nbsp;m\u0105dro\u015bci\u0105. Audiobook ten pozwala nie tylko spojrze\u0107 inaczej na zdrowie psychiczne \u2013 ale te\u017c zacz\u0105\u0107 lepiej rozumie\u0107 siebie i&nbsp;innych.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/jak-osiagnac-sukces-w-pracy-relacjach-i-rozwoju-osobistym-poradniki-dla-mezczyzn\" target=\"_blank\" rel=\"noopener\">Jak osi\u0105gn\u0105\u0107 sukces w&nbsp;pracy, relacjach i&nbsp;rozwoju osobistym? Poradniki dla m\u0119\u017cczyzn<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slowa_ktore_zmieniaja_myslenie_Mysli_ktore_zmieniaja_nawyki\"><\/span>S\u0142owa, kt\u00f3re zmieniaj\u0105 my\u015blenie. My\u015bli, kt\u00f3re zmieniaj\u0105 nawyki.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audiobooki to nie czary. Ale je\u015bli pozwolisz im m\u00f3wi\u0107 do siebie codziennie \u2013 zmieni\u0105 Twoje postrzeganie. A&nbsp;to pierwszy krok do zmiany zachowa\u0144. <strong>Ka\u017cda z&nbsp;tych historii mo\u017ce by\u0107 w\u0142a\u015bnie t\u0105, kt\u00f3ra co\u015b w&nbsp;Tobie poruszy. <\/strong>Czasem wystarczy jeden rozdzia\u0142. Jedna my\u015bl. Jeden g\u0142os, kt\u00f3ry powie Ci: mo\u017cesz inaczej. W&nbsp;<a href=\"https:\/\/audioteka.com\/pl\/\" target=\"_blank\" rel=\"noopener\">Audiotece<\/a> znajdziesz audiobooki, kt\u00f3re s\u0105 nie tylko wiedz\u0105, ale i&nbsp;wsparciem. To g\u0142osy, kt\u00f3re nie oceniaj\u0105 \u2013 tylko towarzysz\u0105 w&nbsp;najwa\u017cniejszej podr\u00f3\u017cy: do siebie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/klub.audioteka.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" data-attachment-id=\"5868\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-osiagnac-sukces-w-pracy-relacjach-i-rozwoju-osobistym-poradniki-dla-mezczyzn\/ak_4-1-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4-1-1.png?fit=768%2C216&amp;ssl=1\" data-orig-size=\"768,216\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ak_4 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4-1-1.png?fit=768%2C216&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4-1-1.png?resize=768%2C216&#038;ssl=1\" alt=\"\" class=\"wp-image-5868\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4-1-1.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4-1-1.png?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4-1-1.png?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"Z\u0142e nawyki nie krzycz\u0105. Nie domagaj\u0105 si\u0119 Twojej uwagi jak dzwoni\u0105cy telefon. Dzia\u0142aj\u0105 po cichu, dzie\u0144 po dniu,&hellip;","protected":false},"author":264736302,"featured_media":6022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14928,14930],"tags":[],"class_list":["post-5986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-porady","category-edukacyjne","cs-entry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atk_group_60848_A_bright_and_lively_digital_artwork_depicting_4cab0091-7aaf-4191-87a1-d991efa048ab_1.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736302"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=5986"}],"version-history":[{"count":19,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5986\/revisions"}],"predecessor-version":[{"id":6025,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5986\/revisions\/6025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/6022"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=5986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=5986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=5986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}