{"id":5626,"date":"2025-07-15T09:32:11","date_gmt":"2025-07-15T07:32:11","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=5626"},"modified":"2025-07-15T09:32:13","modified_gmt":"2025-07-15T07:32:13","slug":"walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow","title":{"rendered":"Walka z cukrzyc\u0105: polecane audiobooki dla diabetyk\u00f3w"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>\u017bycie z&nbsp;cukrzyc\u0105 to codzienna walka, ale i&nbsp;szansa na nowe spojrzenie na zdrowie. Audiobooki to nie tylko \u017ar\u00f3d\u0142o wiedzy, ale te\u017c towarzysze w&nbsp;zmianie nawyk\u00f3w i&nbsp;emocjonalnym wsparciu. Kt\u00f3re tytu\u0142y warto mie\u0107 w&nbsp;s\u0142uchawkach, gdy chcesz zadba\u0107 o&nbsp;siebie i&nbsp;bliskich?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Gdy_diagnoza_zmienia_wszystko_%E2%80%93_a_slowa_przywracaja_spokoj\" >Gdy diagnoza zmienia wszystko \u2013 a&nbsp;s\u0142owa przywracaj\u0105 spok\u00f3j<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Nie_tylko_insulina_%E2%80%93_edukacja_to_bron_silniejsza_niz_igla\" >Nie tylko insulina \u2013 edukacja to bro\u0144 silniejsza ni\u017c ig\u0142a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Gdy_nauka_mowi_prawde_%E2%80%93_cukrzyca_oczami_ekspertow\" >Gdy nauka m\u00f3wi prawd\u0119 \u2013 cukrzyca oczami ekspert\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Glukoza_bez_tabu_%E2%80%93_naukowy_przewodnik_w_przystepnej_formie\" >Glukoza bez tabu \u2013 naukowy przewodnik w&nbsp;przyst\u0119pnej formie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Cukrzyca_jako_wspolczesny_kon_trojanski_%E2%80%93_edukacyjna_bomba_od_OKOpress\" >Cukrzyca jako wsp\u00f3\u0142czesny ko\u0144 troja\u0144ski \u2013 edukacyjna bomba od OKO.press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Miesnie_nie_cukier_%E2%80%93_nowa_perspektywa_walki_o_zdrowie\" >Mi\u0119\u015bnie, nie cukier \u2013 nowa perspektywa walki o&nbsp;zdrowie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Cukrzyca_typu_1_%E2%80%93_fakty_mity_i_osobiste_doswiadczenia\" >Cukrzyca typu 1 \u2013 fakty, mity i&nbsp;osobiste do\u015bwiadczenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Zdrowie_to_wybor_%E2%80%93_kompleksowy_przewodnik_Andrzeja_Janusa\" >Zdrowie to wyb\u00f3r \u2013 kompleksowy przewodnik Andrzeja Janusa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/#Zadbaj_o_siebie_z_Audioteka_%E2%80%93_sluchaj_ucz_sie_dzialaj\" >Zadbaj o&nbsp;siebie z&nbsp;Audiotek\u0105 \u2013 s\u0142uchaj, ucz si\u0119, dzia\u0142aj<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gdy_diagnoza_zmienia_wszystko_%E2%80%93_a_slowa_przywracaja_spokoj\"><\/span><strong>Gdy diagnoza zmienia wszystko \u2013 a&nbsp;s\u0142owa przywracaj\u0105 spok\u00f3j<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Moment us\u0142yszenia diagnozy bywa jak trz\u0119sienie ziemi. Nie tylko dla osoby chorej, ale dla ca\u0142ej rodziny. W\u0142a\u015bnie z&nbsp;tej perspektywy powsta\u0142 audiobook <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka\/\" target=\"_blank\" rel=\"noopener\"><em>\u201eWitaj, cukrzyco! Rok z&nbsp;\u017cycia taty m\u0142odego cukrzyka\u201d<\/em> Jacka Kujawy<\/a>. <strong>To opowie\u015b\u0107 pisana z&nbsp;serca ojca \u2013 prosto, ale z&nbsp;wielk\u0105 czu\u0142o\u015bci\u0105. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5629\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original.avif\" alt=\"\" class=\"wp-image-5629\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/witaj-cukrzyco-rok-z-zycia-taty-mlodego-cukrzyka-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Narracja Maksymiliana Dembskiego sprawia, \u017ce historia staje si\u0119 jeszcze bardziej intymna i&nbsp;przejmuj\u0105ca. Autor nie tylko relacjonuje zmagania z&nbsp;cukrzyc\u0105 typu 1 u&nbsp;dziecka, ale dzieli si\u0119 te\u017c cennymi wskaz\u00f3wkami \u2013 <strong>jak rozmawia\u0107 z&nbsp;nauczycielami, jak przygotowa\u0107 si\u0119 do codziennej opieki i&nbsp;jak nie zwariowa\u0107, gdy ca\u0142y \u015bwiat nagle zaczyna si\u0119 kr\u0119ci\u0107 wok\u00f3\u0142 glukozy. <\/strong>To audiobook, kt\u00f3ry daje ulg\u0119 i&nbsp;poczucie wsp\u00f3lnoty \u2013 bo pokazuje, \u017ce nie jeste\u015b sam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_tylko_insulina_%E2%80%93_edukacja_to_bron_silniejsza_niz_igla\"><\/span><strong>Nie tylko insulina \u2013 edukacja to bro\u0144 silniejsza ni\u017c ig\u0142a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Cukrzyca, zw\u0142aszcza typu 2, nie musi by\u0107 wyrokiem \u2013 ale wymaga wiedzy, \u015bwiadomo\u015bci i&nbsp;motywacji. I&nbsp;w\u0142a\u015bnie temu s\u0142u\u017cy <em><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen\/\" target=\"_blank\" rel=\"noopener\">\u201eTerapeutyczne ograniczanie w\u0119glowodan\u00f3w z&nbsp;Bra\u0107mi Rodze\u0144\u201d<\/a><\/em>. Ten audiobook to wi\u0119cej ni\u017c poradnik \u2013 to manifest zdrowego rozs\u0105dku i&nbsp;niezale\u017cnego my\u015blenia. <a href=\"https:\/\/audioteka.com\/pl\/lektor\/filip-kosior\/\" target=\"_blank\" rel=\"noopener\">Filip Kosior<\/a> jako lektor doskonale oddaje si\u0142\u0119 przekazu \u0141ukasza i&nbsp;Mateusza Rodze\u0144 \u2013 <strong>lekarzy, kt\u00f3rzy nie boj\u0105 si\u0119 m\u00f3wi\u0107 rzeczy kontrowersyjnych,<\/strong> ale popartych do\u015bwiadczeniem klinicznym i&nbsp;obserwacj\u0105 tysi\u0119cy pacjent\u00f3w. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5641\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original.avif\" alt=\"\" class=\"wp-image-5641\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/terapeutyczne-ograniczanie-weglowodanow-z-bracmi-rodzen-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To ksi\u0105\u017cka, kt\u00f3ra inspiruje do wprowadzenia realnych zmian \u2013 <strong>nie tylko na talerzu, ale i&nbsp;w g\u0142owie.<\/strong> Idealna dla tych, kt\u00f3rzy czuj\u0105, \u017ce farmakologia to nie wszystko i&nbsp;chc\u0105 wzi\u0105\u0107 zdrowie w&nbsp;swoje r\u0119ce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gdy_nauka_mowi_prawde_%E2%80%93_cukrzyca_oczami_ekspertow\"><\/span><strong>Gdy nauka m\u00f3wi prawd\u0119 \u2013 cukrzyca oczami ekspert\u00f3w<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nie ka\u017cdy audiobook o&nbsp;cukrzycy musi by\u0107 poradnikiem \u2013 niekt\u00f3re z&nbsp;nich s\u0105 warto\u015bciowe w\u0142a\u015bnie dlatego, \u017ce oddaj\u0105 g\u0142os nauce. Takim tytu\u0142em jest <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/230-cukrzyca-niebezpieczna-dla-ciala-trudna-dla-psychiki-prof-agnieszka-szadkowska\/\" target=\"_blank\" rel=\"noopener\">odcinek <em>Radia Naukowego<\/em> \u2013 <em>\u201eCukrzyca \u2013 niebezpieczna dla cia\u0142a, trudna dla psychiki\u201d<\/em><\/a> z&nbsp;prof. Agnieszk\u0105 Szadkowsk\u0105. Cho\u0107 trwa zaledwie 46 minut, niesie ze sob\u0105 pot\u0119\u017cny \u0142adunek wiedzy \u2013 o&nbsp;leczeniu, statystykach, realiach \u017cycia z&nbsp;cukrzyc\u0105 typu 1 i&nbsp;2. To zapis rozmowy pe\u0142nej pasji i&nbsp;empatii, kt\u00f3ra u\u015bwiadamia, \u017ce za liczbami i&nbsp;insulin\u0105 stoj\u0105 prawdziwe historie. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5637\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d.avif\" alt=\"\" class=\"wp-image-5637\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/c3a9f187-2288253fc20d15673ea04530fca036c240673290d5317a450fcb560349abc19d-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Audiobook przybli\u017ca te\u017c nowoczesne technologie \u2013 czujniki, aplikacje, automatyczne pompy \u2013 kt\u00f3re coraz bardziej wspieraj\u0105 diabetyk\u00f3w. Ale najwa\u017cniejsze, co z&nbsp;niego p\u0142ynie, to przekonanie: <strong>wiedza naprawd\u0119 ratuje \u017cycie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glukoza_bez_tabu_%E2%80%93_naukowy_przewodnik_w_przystepnej_formie\"><\/span><strong>Glukoza bez tabu \u2013 naukowy przewodnik w&nbsp;przyst\u0119pnej formie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Je\u015bli masz do\u015b\u0107 skomplikowanych teorii i&nbsp;nieko\u0144cz\u0105cych si\u0119 medycznych termin\u00f3w, a&nbsp;chcesz po prostu zrozumie\u0107, jak dzia\u0142a Tw\u00f3j organizm \u2013 si\u0119gnij po<a href=\"https:\/\/audioteka.com\/pl\/audiobook\/glukozowa-rewolucja\/\" target=\"_blank\" rel=\"noopener\"> <em>\u201eGlukozow\u0105 rewolucj\u0119\u201d<\/em> Jessie Inchausp\u00e9<\/a>. Ewa Konstanciak jako lektorka sprawia, \u017ce s\u0142uchanie tego audiobooka to czysta przyjemno\u015b\u0107. Autorka \u2013 znana jako Glucose Goddess \u2013 <strong>t\u0142umaczy w&nbsp;prosty i&nbsp;\u017cyczliwy spos\u00f3b, jak unika\u0107 skok\u00f3w cukru, nie rezygnuj\u0105c z&nbsp;przyjemno\u015bci. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5633\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/glukozowa-rewolucja-original-2\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glukozowa-rewolucja-original-1.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"glukozowa-rewolucja-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glukozowa-rewolucja-original-1.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glukozowa-rewolucja-original-1.avif\" alt=\"\" class=\"wp-image-5633\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glukozowa-rewolucja-original-1.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glukozowa-rewolucja-original-1-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glukozowa-rewolucja-original-1-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glukozowa-rewolucja-original-1-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/glukozowa-rewolucja-original-1-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To nie jest ksi\u0105\u017cka o&nbsp;zakazach \u2013 to mapa drogowa do lepszego samopoczucia, wi\u0119kszej energii i&nbsp;zdrowszego \u017cycia. Dzi\u0119ki anegdotom, eksperymentom i&nbsp;praktycznym tipom \u2013 audiobook s\u0142ucha si\u0119 jak rozmowy z&nbsp;przyjaci\u00f3\u0142k\u0105, kt\u00f3ra wie, co robi. Warto si\u0119gn\u0105\u0107 po ten tytu\u0142 nie tylko <strong>przy insulinooporno\u015bci czy cukrzycy, ale te\u017c wtedy, gdy po prostu chcesz lepiej zadba\u0107 o&nbsp;siebie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cukrzyca_jako_wspolczesny_kon_trojanski_%E2%80%93_edukacyjna_bomba_od_OKOpress\"><\/span><strong>Cukrzyca jako wsp\u00f3\u0142czesny ko\u0144 troja\u0144ski \u2013 edukacyjna bomba od OKO.press<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Spo\u0142eczny wymiar cukrzycy cz\u0119sto bywa ignorowany \u2013 a&nbsp;przecie\u017c <strong>to choroba, kt\u00f3ra dotyka ju\u017c ponad 3 miliony Polak\u00f3w.<\/strong> <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/cukrzyca-czyli-wspolczesny-kon-trojanski-podcast-drugi-rzut-oka\/\" target=\"_blank\" rel=\"noopener\">Podcast <em>\u201eCukrzyca, czyli wsp\u00f3\u0142czesny ko\u0144 troja\u0144ski\u201d<\/em><\/a> z&nbsp;dr Beat\u0105 Stepanow nie przebiera w&nbsp;s\u0142owach. To bezkompromisowa rozmowa o&nbsp;systemie, w&nbsp;kt\u00f3rym brakuje edukacji, profilaktyki i\u2026 czasu dla pacjenta. Ale te\u017c o&nbsp;tym, \u017ce ka\u017cdy chory musi sta\u0107 si\u0119 specjalist\u0105 od samego siebie. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5635\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166.avif\" alt=\"\" class=\"wp-image-5635\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/858e01e4-d823c6754f961452be2b7abfad709ae0bd1b1d1c19164184362bab2ce71ef166-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dr Stepanow m\u00f3wi j\u0119zykiem, kt\u00f3ry trafia prosto do serca \u2013 t\u0142umaczy, ostrzega, inspiruje. Por\u00f3wnanie lod\u00f3wki do konia troja\u0144skiego i&nbsp;\u201ez\u0142ych\u201d produkt\u00f3w do podst\u0119pnych wojownik\u00f3w? To trzeba us\u0142ysze\u0107. Audiobook dost\u0119pny za darmo, a<strong> jego przes\u0142anie powinno by\u0107 obowi\u0105zkowe nie tylko dla diabetyk\u00f3w, ale i&nbsp;dla ca\u0142ego spo\u0142ecze\u0144stwa.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miesnie_nie_cukier_%E2%80%93_nowa_perspektywa_walki_o_zdrowie\"><\/span><strong>Mi\u0119\u015bnie, nie cukier \u2013 nowa perspektywa walki o&nbsp;zdrowie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Czy wiesz, \u017ce kluczem do kontroli poziomu cukru mog\u0105 by\u0107\u2026 mi\u0119\u015bnie? Tak\u0105 tez\u0119 stawia dr Gabrielle Lyon w&nbsp;bestsellerowym audiobooku <em><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/forever-strong\/\" target=\"_blank\" rel=\"noopener\">\u201eForever strong\u201d<\/a><\/em>. To <strong>zupe\u0142nie inne podej\u015bcie ni\u017c typowe \u201eschudnij, zmie\u0144 diet\u0119 i&nbsp;mierz glukoz\u0119\u201d<\/strong>. Tu chodzi o&nbsp;budowanie si\u0142y, odporno\u015bci i&nbsp;\u015bwiadomo\u015bci cia\u0142a poprzez strategi\u0119 zwan\u0105 Muscle-Centric Medicine. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5639\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/forever-strong-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/forever-strong-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"forever-strong-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/forever-strong-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/forever-strong-original.avif\" alt=\"\" class=\"wp-image-5639\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/forever-strong-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/forever-strong-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/forever-strong-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/forever-strong-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/forever-strong-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audiobook trwa ponad 13 godzin, ale nie nu\u017cy \u2013 dzi\u0119ki klarownej narracji i&nbsp;pe\u0142nej pasji interpretacji Hanny Chojnackiej-Go\u015bciniak. To tytu\u0142 dla tych,<strong> kt\u00f3rzy chc\u0105 wyj\u015b\u0107 poza schemat i&nbsp;zrozumie\u0107, jak holistyczne podej\u015bcie do cia\u0142a wp\u0142ywa na walk\u0119 z&nbsp;chorobami <\/strong>metabolicznymi. Inspiruj\u0105ca pozycja, nie tylko dla sportowc\u00f3w.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cukrzyca_typu_1_%E2%80%93_fakty_mity_i_osobiste_doswiadczenia\"><\/span><strong>Cukrzyca typu 1 \u2013 fakty, mity i&nbsp;osobiste do\u015bwiadczenia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Na koniec co\u015b kr\u00f3tszego, ale r\u00f3wnie wa\u017cnego: podcast <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/98-ta-choroba-moze-dotknac-kazdego-fakty-i-mity-o-cukrzycy-typu-1\/\" target=\"_blank\" rel=\"noopener\"><em>\u201eTa choroba mo\u017ce dotkn\u0105\u0107 ka\u017cdego \u2013 fakty i&nbsp;mity o&nbsp;cukrzycy typu 1\u201d<\/em> Pauliny G\u00f3rskiej<\/a>. To rozmowa z&nbsp;Katarzyn\u0105 Kazimierowsk\u0105, autork\u0105 ksi\u0105\u017cki <em>\u201eWielkie zm\u0119czenie\u201d<\/em>. Je\u015bli wydaje Ci si\u0119, \u017ce cukrzyca to tylko liczby i&nbsp;dieta \u2013 <strong>pos\u0142uchaj, jak bardzo potrafi wp\u0142ywa\u0107 na codzienne \u017cycie, emocje i&nbsp;decyzje. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5632\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/paulina-gorska-_lepszy-klimat_podcast-cover\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Paulina-Gorska-_LEPSZY-KLIMAT_Podcast-Cover.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paulina Gorska _LEPSZY KLIMAT_Podcast Cover\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Paulina-Gorska-_LEPSZY-KLIMAT_Podcast-Cover.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Paulina-Gorska-_LEPSZY-KLIMAT_Podcast-Cover.avif\" alt=\"\" class=\"wp-image-5632\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Paulina-Gorska-_LEPSZY-KLIMAT_Podcast-Cover.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Paulina-Gorska-_LEPSZY-KLIMAT_Podcast-Cover-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Paulina-Gorska-_LEPSZY-KLIMAT_Podcast-Cover-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Paulina-Gorska-_LEPSZY-KLIMAT_Podcast-Cover-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Paulina-Gorska-_LEPSZY-KLIMAT_Podcast-Cover-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audiobook trwa niespe\u0142na godzin\u0119, ale zostaje w&nbsp;g\u0142owie na d\u0142ugo. To prawdziwy portret walki o&nbsp;normalno\u015b\u0107 w&nbsp;\u015bwiecie, kt\u00f3ry nie rozumie, jak trudna jest ta choroba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdrowie_to_wybor_%E2%80%93_kompleksowy_przewodnik_Andrzeja_Janusa\"><\/span><strong>Zdrowie to wyb\u00f3r \u2013 kompleksowy przewodnik Andrzeja Janusa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">W\u015br\u00f3d audiobook\u00f3w o&nbsp;zdrowym stylu \u017cycia <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/zdrowie-nie-daj-sie-chorobie\/\" target=\"_blank\" rel=\"noopener\"><em>\u201eZdrowie. Nie daj si\u0119 chorobie\u201d<\/em> Andrzeja Janusa<\/a> wyr\u00f3\u017cnia si\u0119 holistycznym podej\u015bciem. Autor prowadzi s\u0142uchacza przez <strong>podstawy zdrowego od\u017cywiania, detoksykacji, korzystania z&nbsp;zi\u00f3\u0142 i&nbsp;suplement\u00f3w,<\/strong> ale te\u017c uczula na toksyny, kt\u00f3re zatruwaj\u0105 organizm i&nbsp;utrudniaj\u0105 leczenie chor\u00f3b przewlek\u0142ych, takich jak cukrzyca. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5644\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/walka-z-cukrzyca-polecane-audiobooki-dla-diabetykow\/zdrowie-nie-daj-sie-chorobie-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zdrowie-nie-daj-sie-chorobie-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zdrowie-nie-daj-sie-chorobie-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zdrowie-nie-daj-sie-chorobie-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zdrowie-nie-daj-sie-chorobie-original.avif\" alt=\"\" class=\"wp-image-5644\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zdrowie-nie-daj-sie-chorobie-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zdrowie-nie-daj-sie-chorobie-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zdrowie-nie-daj-sie-chorobie-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zdrowie-nie-daj-sie-chorobie-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/zdrowie-nie-daj-sie-chorobie-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><a href=\"https:\/\/audioteka.com\/pl\/lektor\/roch-siemianowski\/\" target=\"_blank\" rel=\"noopener\">Roch Siemianowski<\/a> jako lektor nadaje tej opowie\u015bci ciep\u0142y, rzeczowy ton, kt\u00f3ry sprawia, \u017ce czujemy si\u0119 zaopiekowani \u2013 jakby kto\u015b po drugiej stronie naprawd\u0119 chcia\u0142, by\u015bmy poczuli si\u0119 lepiej. <strong>To tytu\u0142 dla tych, kt\u00f3rzy chc\u0105 zrozumie\u0107 swoje cia\u0142o i&nbsp;dzia\u0142a\u0107 w&nbsp;zgodzie z&nbsp;jego rytmem.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zadbaj_o_siebie_z_Audioteka_%E2%80%93_sluchaj_ucz_sie_dzialaj\"><\/span><strong>Zadbaj o&nbsp;siebie z&nbsp;Audiotek\u0105 \u2013 s\u0142uchaj, ucz si\u0119, dzia\u0142aj<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Cukrzyca to nie tylko insulina i&nbsp;indeks glikemiczny. To emocje, codzienne wybory, zm\u0119czenie, nadzieja i&nbsp;potrzeba zrozumienia. <strong>Audiobooki pomagaj\u0105 nie tylko przyswaja\u0107 wiedz\u0119 \u2013 s\u0105 wsparciem, towarzyszem, czasem nawet terapeut\u0105. <\/strong>Dzi\u0119ki Audiotece masz dost\u0119p do tytu\u0142\u00f3w, kt\u00f3re \u0142\u0105cz\u0105 nauk\u0119 z&nbsp;empati\u0105, praktyk\u0119 z&nbsp;histori\u0105, a&nbsp;wiedz\u0119 z&nbsp;prawdziwym \u017cyciem. <em>S\u0142uchaj polecanych audiobook\u00f3w dla diabetyk\u00f3w w&nbsp;Audiotece i&nbsp;przejmij kontrol\u0119 nad swoim zdrowiem \u2013 jeden rozdzia\u0142 na raz.<\/em> \ud83c\udfa7<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/applications\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" data-attachment-id=\"3459\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/przeglad-prasy-w-audiotece-zrodlo-informacji-w-formie-audio-dla-tych-co-chca-byc-na-biezaco\/banner_3v2-7-4\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?fit=768%2C216&amp;ssl=1\" data-orig-size=\"768,216\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"banner_3v2-7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?fit=768%2C216&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?resize=768%2C216&#038;ssl=1\" alt=\"\" class=\"wp-image-3459\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"\u017bycie z&nbsp;cukrzyc\u0105 to codzienna walka, ale i&nbsp;szansa na nowe spojrzenie na zdrowie. Audiobooki to nie tylko \u017ar\u00f3d\u0142o wiedzy,&hellip;","protected":false},"author":264736302,"featured_media":5657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14928,14930],"tags":[],"class_list":{"0":"post-5626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady","8":"category-edukacyjne","9":"cs-entry"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atk_group_60848_Light_background_a_delicate_little_forceps_ho_aee76e36-bab7-4cc3-aeea-4b976245ee84_3.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736302"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=5626"}],"version-history":[{"count":12,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5626\/revisions"}],"predecessor-version":[{"id":5646,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5626\/revisions\/5646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/5657"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=5626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=5626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=5626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}