{"id":5262,"date":"2025-07-06T16:20:52","date_gmt":"2025-07-06T14:20:52","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=5262"},"modified":"2025-07-06T16:20:55","modified_gmt":"2025-07-06T14:20:55","slug":"co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza","title":{"rendered":"Co zamiast muzyki do biegania? TOP 15 audiobook\u00f3w dla biegacza"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Masz do\u015b\u0107 tych samych playlist? Zamiast kolejnego \u201eeye of the tiger\u201d w&nbsp;s\u0142uchawkach, zanurz si\u0119 w&nbsp;\u015bwiecie historii, kt\u00f3re popychaj\u0105 do przodu nie gorzej ni\u017c rytmiczny beat. Audiobooki do biegania to nowa jako\u015b\u0107 treningu \u2013 mentalna przygoda, kt\u00f3ra pozwala zapomnie\u0107 o&nbsp;zm\u0119czeniu i&nbsp;kilometrze 12. Sprawd\u017a, co najlepiej sprawdzi si\u0119 na Twojej playli\u015bcie do biegania!<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/#Zamien_muzyke_na_narracje_%E2%80%93_odkryj_moc_audiobookow_podczas_biegania\" >Zamie\u0144 muzyk\u0119 na narracj\u0119 \u2013 odkryj moc audiobook\u00f3w podczas biegania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/#Dlaczego_warto_sluchac_audiobookow_do_biegania\" >Dlaczego warto s\u0142ucha\u0107 audiobook\u00f3w do biegania?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/#TOP_15_audiobookow_dla_biegacza_%E2%80%93_Twoja_nowa_playlista_do_biegania\" >TOP 15 audiobook\u00f3w dla biegacza \u2013 Twoja nowa playlista do biegania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/#Audiobooki_do_biegania_%E2%80%93_jak_sluchac_by_nie_przerywac_kroku\" >Audiobooki do biegania \u2013 jak s\u0142ucha\u0107, by nie przerywa\u0107 kroku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/#Nowa_jakosc_biegania_%E2%80%93_z_audiobookiem_w_sluchawkach\" >Nowa jako\u015b\u0107 biegania \u2013 z&nbsp;audiobookiem w&nbsp;s\u0142uchawkach<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zamien_muzyke_na_narracje_%E2%80%93_odkryj_moc_audiobookow_podczas_biegania\"><\/span>Zamie\u0144 muzyk\u0119 na narracj\u0119 \u2013 odkryj moc audiobook\u00f3w podczas biegania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Zadajesz sobie pytanie: <em>czego s\u0142ucha\u0107 podczas biegania<\/em>? Je\u015bli odpowied\u017a brzmi: \u201emuzyki, jak zawsze\u201d \u2013 zatrzymaj si\u0119 na moment. Bo cho\u0107 dobry beat potrafi ponie\u015b\u0107, to w&nbsp;pewnym momencie ka\u017cda playlista do biegania si\u0119 przejada. Tymczasem audiobooki otwieraj\u0105 nowy wymiar do\u015bwiadczenia \u2013 pozwalaj\u0105 <strong>nie tylko si\u0119 zm\u0119czy\u0107, ale i&nbsp;wzbogaci\u0107. <\/strong>Przenosisz si\u0119 w&nbsp;zupe\u0142nie inne \u015bwiaty, nie odrywaj\u0105c st\u00f3p od asfaltu.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">S\u0142uchanie audiobook\u00f3w podczas biegania to nie tylko przyjemno\u015b\u0107, ale tak\u017ce <strong>\u015bwietny spos\u00f3b na trening mentalny.<\/strong> Kiedy cia\u0142o automatycznie pracuje, umys\u0142 mo\u017ce w\u0119drowa\u0107. To wtedy najlepiej ch\u0142onie fabu\u0142\u0119, refleksj\u0119 czy pasjonuj\u0105c\u0105 biografi\u0119. Pytanie nie brzmi ju\u017c \u201eczy warto?\u201d, ale:<strong> <em>jak s\u0142ucha\u0107 audiobook\u00f3w podczas biegania<\/em><\/strong>, by wyci\u0105gn\u0105\u0107 z&nbsp;tego maksimum?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_sluchac_audiobookow_do_biegania\"><\/span>Dlaczego warto s\u0142ucha\u0107 audiobook\u00f3w do biegania?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Wielu biegaczy zauwa\u017ca, \u017ce audiobooki maj\u0105 w&nbsp;sobie co\u015b, czego nie da nawet najlepiej zestrojona playlista. Muzyka motywuje przez pierwsze kilometry, ale nie anga\u017cuje g\u0142owy na d\u0142u\u017cej. Audiobooki natomiast wci\u0105gaj\u0105. Wybieraj\u0105c odpowiednie tempo narracji i&nbsp;temat, mo\u017cesz biec dalej, szybciej, lepiej \u2013 cz\u0119sto nie\u015bwiadomie. <strong>Dobry audiobook dzia\u0142a jak rozmowa z&nbsp;dobrym towarzyszem biegu. <\/strong>Nie m\u0119czy, nie wybija z&nbsp;rytmu, ale\u2026 zostaje w&nbsp;pami\u0119ci.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Masz przed sob\u0105 d\u0142ugie wybieganie albo p\u00f3\u0142maraton? Si\u0119gnij po <a href=\"https:\/\/audioteka.com\/pl\/katalog\/thriller\/\" target=\"_blank\" rel=\"noopener\">thriller<\/a>, kt\u00f3ry nie pozwoli Ci si\u0119 zatrzyma\u0107. Szybka przebie\u017cka po parku? Idealna pora na reporta\u017c, kt\u00f3ry co\u015b w&nbsp;Tobie zostawi. Regeneracyjny jogging? Czas na co\u015b lekkiego i&nbsp;podnosz\u0105cego na duchu. Mo\u017cliwo\u015bci s\u0105 nieograniczone \u2013 <strong>wystarczy dobra\u0107 tytu\u0142 do tempa, nastroju i&nbsp;trasy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TOP_15_audiobookow_dla_biegacza_%E2%80%93_Twoja_nowa_playlista_do_biegania\"><\/span>TOP 15 audiobook\u00f3w dla biegacza \u2013 Twoja nowa playlista do biegania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Zamiast szuka\u0107 kolejnego remixu, wybierz histori\u0119, kt\u00f3ra Ci\u0119 porwie. Poni\u017cej znajdziesz 15 tytu\u0142\u00f3w idealnych do s\u0142uchania podczas biegania. Od thriller\u00f3w przez biografie po inspiruj\u0105ce eseje. Oto nasza subiektywna lista audiobook\u00f3w do biegania:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/wszystko-jest-iluzja\/\" target=\"_blank\" rel=\"noopener\">\u201eWszystko jest iluzj\u0105\u201d \u2013 Henry Kuttner<\/a><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5264\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/wszystko-jest-iluzja-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wszystko-jest-iluzja-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wszystko-jest-iluzja-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wszystko-jest-iluzja-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wszystko-jest-iluzja-original.avif\" alt=\"\" class=\"wp-image-5264\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wszystko-jest-iluzja-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wszystko-jest-iluzja-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wszystko-jest-iluzja-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wszystko-jest-iluzja-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wszystko-jest-iluzja-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><a href=\"https:\/\/audioteka.com\/pl\/katalog\/science-fiction-n\/\" target=\"_blank\" rel=\"noopener\">Science fiction<\/a> z&nbsp;pazurem, kt\u00f3ra nie boi si\u0119 zadawa\u0107 wielkich pyta\u0144. Filozoficzna rozrywka z&nbsp;literackim rozmachem \u2013 w&nbsp;sam raz, by zapomnie\u0107 o&nbsp;ostatnim podbiegu.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">2. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/wschod-slonca-w-dniu-dozynek\/\" target=\"_blank\" rel=\"noopener\">\u201eWsch\u00f3d s\u0142o\u0144ca w&nbsp;dniu do\u017cynek\u201d \u2013 Suzanne Collins<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5266\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/wschod-slonca-1\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wschod-slonca-1.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wschod-slonca (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wschod-slonca-1.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wschod-slonca-1.avif\" alt=\"\" class=\"wp-image-5266\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wschod-slonca-1.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wschod-slonca-1-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wschod-slonca-1-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wschod-slonca-1-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wschod-slonca-1-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Nowa opowie\u015b\u0107 z&nbsp;uniwersum <a href=\"https:\/\/audioteka.com\/pl\/cykl\/igrzyska-smierci-box\/\" target=\"_blank\" rel=\"noopener\">\u201eIgrzysk \u015bmierci\u201d<\/a>. T\u0119tni\u0105ca akcj\u0105, prowadzona w&nbsp;stylu, kt\u00f3ry trzyma za gard\u0142o i&nbsp;idealnie wpasowuje si\u0119 w&nbsp;rytm dynamicznego biegu.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">3. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/krotko-i-szczesliwie-historie-poznych-milosci\/\" target=\"_blank\" rel=\"noopener\">\u201eKr\u00f3tko i&nbsp;szcz\u0119\u015bliwie\u201d \u2013 Agata Romaniuk<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5269\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/krotko-i-szczesliwie\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/krotko-i-szczesliwie.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"krotko i szczesliwie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/krotko-i-szczesliwie.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/krotko-i-szczesliwie.avif\" alt=\"\" class=\"wp-image-5269\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/krotko-i-szczesliwie.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/krotko-i-szczesliwie-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/krotko-i-szczesliwie-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/krotko-i-szczesliwie-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/krotko-i-szczesliwie-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Opowie\u015bci pe\u0142ne humoru, refleksji i&nbsp;celnych spostrze\u017ce\u0144 \u2013 doskona\u0142e na l\u017cejsze treningi. Gdy potrzebujesz czego\u015b mi\u0119dzy biegiem a&nbsp;u\u015bmiechem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/ludzie-z-mgly\/\" target=\"_blank\" rel=\"noopener\">\u201eLudzie z&nbsp;mg\u0142y\u201d \u2013 Izabela Janiszewska<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5270\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/ludzie-z-mgly-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-z-mgly-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ludzie-z-mgly-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-z-mgly-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-z-mgly-original.avif\" alt=\"\" class=\"wp-image-5270\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-z-mgly-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-z-mgly-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-z-mgly-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-z-mgly-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-z-mgly-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Krymina\u0142 z&nbsp;g\u0119st\u0105 atmosfer\u0105 i&nbsp;\u015bwietn\u0105 narracj\u0105. Je\u015bli biegasz w\u015br\u00f3d drzew lub w&nbsp;deszczu \u2013 ten tytu\u0142 stworzy idealne t\u0142o emocjonalne.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">5. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/gdzie-spiewaja-raki\/\" target=\"_blank\" rel=\"noopener\">\u201eGdzie \u015bpiewaj\u0105 raki\u201d \u2013 Delia Owens<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5273\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/original-gdzie-spiewaja-raki-1\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/original-gdzie-spiewaja-raki-1.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"original-gdzie-spiewaja-raki (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/original-gdzie-spiewaja-raki-1.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/original-gdzie-spiewaja-raki-1.avif\" alt=\"\" class=\"wp-image-5273\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/original-gdzie-spiewaja-raki-1.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/original-gdzie-spiewaja-raki-1-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/original-gdzie-spiewaja-raki-1-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/original-gdzie-spiewaja-raki-1-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/original-gdzie-spiewaja-raki-1-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Hipnotyzuj\u0105ca opowie\u015b\u0107 o&nbsp;samotno\u015bci, dojrzewaniu i&nbsp;tajemnicy \u2013 jedna z&nbsp;tych historii, kt\u00f3re prowadz\u0105 ci\u0119 dalej, ni\u017c planowa\u0142e\u015b pobiec.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">6. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/bieganie-metoda-gallowaya\/\" target=\"_blank\" rel=\"noopener\">\u201eBieganie metod\u0105 Gallowaya\u201d \u2013 Jeff Galloway<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5275\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/bieganie-metoda-gallowaya-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/bieganie-metoda-gallowaya-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bieganie-metoda-gallowaya-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/bieganie-metoda-gallowaya-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/bieganie-metoda-gallowaya-original.avif\" alt=\"\" class=\"wp-image-5275\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/bieganie-metoda-gallowaya-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/bieganie-metoda-gallowaya-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/bieganie-metoda-gallowaya-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/bieganie-metoda-gallowaya-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/bieganie-metoda-gallowaya-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To nie tylko audiobook \u2013 to przewodnik, kt\u00f3ry mo\u017cesz s\u0142ucha\u0107 na treningu i&nbsp;natychmiast wdra\u017ca\u0107 wskaz\u00f3wki. Idealny, gdy chcesz trenowa\u0107 m\u0105drze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/trening-mentalny-sportowca\/\" target=\"_blank\" rel=\"noopener\">\u201eTrening mentalny sportowca\u201d \u2013 S\u0142awomir Luter<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5277\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/trening-mentalny-sportowca-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/trening-mentalny-sportowca-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"trening-mentalny-sportowca-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/trening-mentalny-sportowca-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/trening-mentalny-sportowca-original.avif\" alt=\"\" class=\"wp-image-5277\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/trening-mentalny-sportowca-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/trening-mentalny-sportowca-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/trening-mentalny-sportowca-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/trening-mentalny-sportowca-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/trening-mentalny-sportowca-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Nie tylko dla profesjonalist\u00f3w. G\u0142os lektora prowadzi przez strategie mentalne, kt\u00f3re zmieniaj\u0105 spos\u00f3b, w&nbsp;jaki my\u015blisz o&nbsp;wysi\u0142ku i&nbsp;sukcesie.<br><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">8. <a style=\"font-weight: bold;\" href=\"https:\/\/audioteka.com\/pl\/audiobook\/dziewiec\/\" target=\"_blank\" rel=\"noopener\">\u201eDziewi\u0119\u0107\u201d \u2013 Mieczys\u0142aw Gorzka<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5279\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/dziewiec-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/dziewiec-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dziewiec-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/dziewiec-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/dziewiec-original.avif\" alt=\"\" class=\"wp-image-5279\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/dziewiec-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/dziewiec-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/dziewiec-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/dziewiec-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/dziewiec-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dynamiczna, zaskakuj\u0105ca, pe\u0142na napi\u0119cia \u2013 je\u015bli lubisz czu\u0107 adrenalin\u0119 tak\u017ce w&nbsp;g\u0142owie, ta historia b\u0119dzie Twoim ulubionym sparingpartnerem.<br><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">9. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem\/\" target=\"_blank\" rel=\"noopener\">\u201eSzybko, szybciej, najszybciej\u201d \u2013 Miko\u0142aj Sok\u00f3\u0142<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5281\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original.avif\" alt=\"\" class=\"wp-image-5281\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/szybko-szybciej-najszybciej-formula-1-sokolim-okiem-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Formu\u0142a 1 w&nbsp;pigu\u0142ce \u2013 czyli historia ludzi i&nbsp;maszyn p\u0119dz\u0105cych po zwyci\u0119stwo. Idealna do szybkich przebie\u017cek \u2013 tempo narracji pcha do przodu.<br><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">10. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/kod-leonarda-da-vinci\/\" target=\"_blank\" rel=\"noopener\">\u201eKod Leonarda Da Vinci\u201d \u2013 Dan Brown<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5282\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/kod-leonarda-da-vinci-original-1\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kod-leonarda-da-vinci-original-1.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kod-leonarda-da-vinci-original (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kod-leonarda-da-vinci-original-1.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kod-leonarda-da-vinci-original-1.avif\" alt=\"\" class=\"wp-image-5282\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kod-leonarda-da-vinci-original-1.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kod-leonarda-da-vinci-original-1-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kod-leonarda-da-vinci-original-1-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kod-leonarda-da-vinci-original-1-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kod-leonarda-da-vinci-original-1-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Nie trzeba przedstawia\u0107. Narracja pe\u0142na szyfr\u00f3w, zagadek i&nbsp;po\u015bcig\u00f3w \u2013 klasyk, kt\u00f3ry wci\u0105ga i&nbsp;\u015bwietnie rytmizuje nawet najd\u0142u\u017csze wybiegania.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/wlodzimierz-szaranowicz-zycie-z-pasja\/\" target=\"_blank\" rel=\"noopener\">\u201eW\u0142odzimierz Szaranowicz. \u017bycie z&nbsp;pasj\u0105\u201d \u2013 Marta Szaranowicz-Kusz, W\u0142odzimierz Szaranowicz<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5284\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/wlodzimierz-szaranowicz-zycie-z-pasja-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wlodzimierz-szaranowicz-zycie-z-pasja-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wlodzimierz-szaranowicz-zycie-z-pasja-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wlodzimierz-szaranowicz-zycie-z-pasja-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wlodzimierz-szaranowicz-zycie-z-pasja-original.avif\" alt=\"\" class=\"wp-image-5284\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wlodzimierz-szaranowicz-zycie-z-pasja-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wlodzimierz-szaranowicz-zycie-z-pasja-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wlodzimierz-szaranowicz-zycie-z-pasja-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wlodzimierz-szaranowicz-zycie-z-pasja-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/wlodzimierz-szaranowicz-zycie-z-pasja-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Inspiruj\u0105ca biografia, kt\u00f3ra przypomina, \u017ce sport to co\u015b wi\u0119cej ni\u017c wyniki. To styl \u017cycia \u2013 podobnie jak bieganie.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">12. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/ja-ibra-moja-historia\/\" target=\"_blank\" rel=\"noopener\">\u201eJa, Ibra. Moja historia\u201d \u2013 David Lagercrantz, Zlatan Ibrahimovi\u0107<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5287\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/ja-ibra-moja-historia-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ja-ibra-moja-historia-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ja-ibra-moja-historia-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ja-ibra-moja-historia-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ja-ibra-moja-historia-original.avif\" alt=\"\" class=\"wp-image-5287\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ja-ibra-moja-historia-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ja-ibra-moja-historia-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ja-ibra-moja-historia-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ja-ibra-moja-historia-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ja-ibra-moja-historia-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Charyzmatyczny g\u0142os jednego z&nbsp;najbardziej wyrazistych pi\u0142karzy \u015bwiata. Audiobook pe\u0142en determinacji, ambicji i&nbsp;si\u0142y \u2013 idealny na d\u0142ugie tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13.<strong> <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/mozg-rzadzi-twoj-niezastapiony-narzad\/\" target=\"_blank\" rel=\"noopener\">\u201eM\u00f3zg rz\u0105dzi\u201d \u2013 Kaja Nordengen <\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5289\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/mozg-rzadzi-twoj-niezastapiony-narzad-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mozg-rzadzi-twoj-niezastapiony-narzad-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mozg-rzadzi-twoj-niezastapiony-narzad-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mozg-rzadzi-twoj-niezastapiony-narzad-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mozg-rzadzi-twoj-niezastapiony-narzad-original.avif\" alt=\"\" class=\"wp-image-5289\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mozg-rzadzi-twoj-niezastapiony-narzad-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mozg-rzadzi-twoj-niezastapiony-narzad-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mozg-rzadzi-twoj-niezastapiony-narzad-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mozg-rzadzi-twoj-niezastapiony-narzad-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mozg-rzadzi-twoj-niezastapiony-narzad-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Niepozorna, ale fascynuj\u0105ca podr\u00f3\u017c w&nbsp;g\u0142\u0105b\u2026 siebie. Idealna na spokojne wybiegania, kt\u00f3re odci\u0105\u017caj\u0105 zar\u00f3wno nogi, jak i&nbsp;my\u015bli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/pilot-ci-tego-nie-powie\/\" target=\"_blank\" rel=\"noopener\">\u201ePilot ci tego nie powie\u201d \u2013 Patrick Smith<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5291\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/pilot-ci-tego-nie-powie-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/pilot-ci-tego-nie-powie-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pilot-ci-tego-nie-powie-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/pilot-ci-tego-nie-powie-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/pilot-ci-tego-nie-powie-original.avif\" alt=\"\" class=\"wp-image-5291\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/pilot-ci-tego-nie-powie-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/pilot-ci-tego-nie-powie-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/pilot-ci-tego-nie-powie-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/pilot-ci-tego-nie-powie-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/pilot-ci-tego-nie-powie-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Zaskakuj\u0105ce anegdoty z&nbsp;kokpitu, kt\u00f3re bawi\u0105, ucz\u0105 i&nbsp;intryguj\u0105. Idealna mieszanka informacji i&nbsp;rozrywki na biegi z&nbsp;nut\u0105 ciekawo\u015bci \u015bwiata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. <strong><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/cialo-instrukcja-dla-uzytkownika\/\" target=\"_blank\" rel=\"noopener\">\u201eCia\u0142o. Instrukcja dla u\u017cytkownika\u201d \u2013 Bill Bryson<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"5292\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\/cialo-instrukcja-dla-uzytkownika-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cialo-instrukcja-dla-uzytkownika-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cialo-instrukcja-dla-uzytkownika-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cialo-instrukcja-dla-uzytkownika-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cialo-instrukcja-dla-uzytkownika-original.avif\" alt=\"\" class=\"wp-image-5292\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cialo-instrukcja-dla-uzytkownika-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cialo-instrukcja-dla-uzytkownika-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cialo-instrukcja-dla-uzytkownika-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cialo-instrukcja-dla-uzytkownika-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cialo-instrukcja-dla-uzytkownika-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Dowcipna, ale rzetelna podr\u00f3\u017c przez nasze w\u0142asne cia\u0142o \u2013 je\u015bli biegniesz, dobrze wiedzie\u0107, jak dzia\u0142a to, co Ci\u0119 niesie.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Audiobooki_do_biegania_%E2%80%93_jak_sluchac_by_nie_przerywac_kroku\"><\/span>Audiobooki do biegania \u2013 jak s\u0142ucha\u0107, by nie przerywa\u0107 kroku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Z technicznego punktu widzenia \u2013 s\u0142uchanie audiobook\u00f3w podczas biegania nie r\u00f3\u017cni si\u0119 wiele od muzyki. Potrzebujesz s\u0142uchawek, aplikacji (np. Audioteki) i&nbsp;tytu\u0142u. Ale jest kilka trik\u00f3w:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wybieraj ksi\u0105\u017cki z&nbsp;dobrym lektorem<\/strong> \u2013 g\u0142os musi wci\u0105ga\u0107 i&nbsp;nie rozprasza\u0107.<\/li>\n\n\n\n<li><strong>Unikaj zbyt wolnej narracji<\/strong> \u2013 audiobooki z&nbsp;p\u0142ynn\u0105, energiczn\u0105 dykcj\u0105 lepiej sprawdzaj\u0105 si\u0119 w&nbsp;ruchu.<\/li>\n\n\n\n<li><strong>Zmieniaj tempo i&nbsp;gatunki<\/strong> \u2013 jak w&nbsp;treningu, tak i&nbsp;w s\u0142uchaniu warto robi\u0107 miksy: raz co\u015b ci\u0119\u017ckiego, raz lekkiego.<\/li>\n\n\n\n<li><strong>Ustal strefy<\/strong>: np. thrillery na interwa\u0142y, <a href=\"https:\/\/audioteka.com\/pl\/katalog\/biografie\/\" target=\"_blank\" rel=\"noopener\">biografie<\/a> na long run, publicystyka na recovery.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/applications\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" data-attachment-id=\"3459\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/przeglad-prasy-w-audiotece-zrodlo-informacji-w-formie-audio-dla-tych-co-chca-byc-na-biezaco\/banner_3v2-7-4\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?fit=768%2C216&amp;ssl=1\" data-orig-size=\"768,216\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"banner_3v2-7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?fit=768%2C216&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?resize=768%2C216&#038;ssl=1\" alt=\"\" class=\"wp-image-3459\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3v2-7-2.webp?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audiobooki podczas biegania to tak\u017ce \u015bwietny spos\u00f3b na wykorzystanie czasu \u2013 mo\u017cesz jednocze\u015bnie pracowa\u0107 nad form\u0105 fizyczn\u0105 i&nbsp;poszerza\u0107 horyzonty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nowa_jakosc_biegania_%E2%80%93_z_audiobookiem_w_sluchawkach\"><\/span>Nowa jako\u015b\u0107 biegania \u2013 z&nbsp;audiobookiem w&nbsp;s\u0142uchawkach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Je\u015bli bieganie jest dla Ciebie czym\u015b wi\u0119cej ni\u017c tylko ruchem \u2013 je\u015bli traktujesz je jak moment oddechu, ucieczki lub skupienia \u2013 <strong>audiobooki b\u0119d\u0105 Twoim nowym ulubionym towarzyszem <\/strong>trening\u00f3w. Wci\u0105gaj\u0105, inspiruj\u0105, buduj\u0105 napi\u0119cie i&nbsp;emocje. S\u0105 jak film dla Twojej wyobra\u017ani, puszczany na \u017cywo podczas ka\u017cdego kroku.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Nie rezygnuj z&nbsp;muzyki ca\u0142kiem \u2013 ale pozw\u00f3l sobie na literack\u0105 odmian\u0119. Tw\u00f3j umys\u0142 Ci za to podzi\u0119kuje. A&nbsp;Twoje nogi\u2026 p\u00f3jd\u0105 dalej, ni\u017c planowa\u0142e\u015b. <strong>S\u0142uchaj audiobook\u00f3w do biegania w&nbsp;Audiotece \u2013 i&nbsp;daj si\u0119 ponie\u015b\u0107 historii.<\/strong> \ud83d\udfe3\ud83d\udc5f\ud83c\udfa7<\/p>\n","protected":false},"excerpt":{"rendered":"Masz do\u015b\u0107 tych samych playlist? Zamiast kolejnego \u201eeye of the tiger\u201d w&nbsp;s\u0142uchawkach, zanurz si\u0119 w&nbsp;\u015bwiecie historii, kt\u00f3re popychaj\u0105&hellip;","protected":false},"author":264736303,"featured_media":5296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14925,14926],"tags":[],"class_list":{"0":"post-5262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rankingi-zestawienia","8":"category-zestawienia","9":"cs-entry"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atk_group_60848_A_man_in_sportswear_runs_along_the_city_stree_15ef3e76-7bf9-44c5-8de6-2c742c5d54e9_0.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736303"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=5262"}],"version-history":[{"count":20,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5262\/revisions"}],"predecessor-version":[{"id":5298,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/5262\/revisions\/5298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/5296"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=5262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=5262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=5262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}