{"id":18627,"date":"2026-05-26T10:27:11","date_gmt":"2026-05-26T08:27:11","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=18627"},"modified":"2026-05-26T10:27:43","modified_gmt":"2026-05-26T08:27:43","slug":"jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy","title":{"rendered":"Jeste\u015b w ci\u0105\u017cy? Te audiobooki to absolutny &#8222;must listen\u201d dla ka\u017cdej przysz\u0142ej mamy"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Ci\u0105\u017ca to czas wielkich emocji, pyta\u0144 i&nbsp;zmian, na kt\u00f3re trudno przygotowa\u0107 si\u0119 z&nbsp;jednego poradnika. Audiobooki z&nbsp;Audioteki mog\u0105 pom\u00f3c przysz\u0142ej mamie spokojniej wej\u015b\u0107 w&nbsp;temat zdrowia, porodu, od\u017cywiania, relacji i&nbsp;pierwszych tygodni z&nbsp;dzieckiem \u2013 bez presji, za to w&nbsp;rytmie codziennych spacer\u00f3w, odpoczynku czy chwil tylko dla siebie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Czego dowiesz si\u0119 z&nbsp;tego artyku\u0142u?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jakie audiobooki z&nbsp;Audioteki warto w\u0142\u0105czy\u0107 w&nbsp;czasie ci\u0105\u017cy;<\/li>\n\n\n\n<li>kt\u00f3re tytu\u0142y pomog\u0105 uporz\u0105dkowa\u0107 wiedz\u0119 o&nbsp;zdrowiu, diecie i&nbsp;emocjach;<\/li>\n\n\n\n<li>dlaczego warto s\u0142ucha\u0107 tak\u017ce ksi\u0105\u017cek o&nbsp;ojcostwie i&nbsp;pierwszych tygodniach z&nbsp;dzieckiem;<\/li>\n\n\n\n<li>jak korzysta\u0107 z&nbsp;audiobook\u00f3w rozs\u0105dnie \u2013 bez presji, \u017ce musisz wiedzie\u0107 wszystko od razu.<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#Ciaza_to_nie_projekt_do_perfekcyjnego_ogarniecia\" >Ci\u0105\u017ca to nie projekt do perfekcyjnego ogarni\u0119cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#Ksiazki_dla_przyszlej_mamy_%E2%80%93_konkretne_tytuly_audiobookow\" >Ksi\u0105\u017cki dla przysz\u0142ej mamy \u2013 konkretne tytu\u0142y audiobook\u00f3w<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#1_Ciaza_dla_bystrzakow_%E2%80%93_Joanne_Stone_Keith_Eddleman_Mary_Duenwald\" >1. Ci\u0105\u017ca dla bystrzak\u00f3w \u2013 Joanne Stone, Keith Eddleman, Mary Duenwald<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#2_Ciazowa_rewolucja_%E2%80%93_Jessie_Inchauspe\" >2. Ci\u0105\u017cowa rewolucja \u2013 Jessie Inchausp\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#4_O_plodnosci_i_nieplodnosci_%E2%80%93_dr_n_med_Tadeusz_Oleszczuk\" >4. O p\u0142odno\u015bci i&nbsp;niep\u0142odno\u015bci \u2013 dr n. med. Tadeusz Oleszczuk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#4_Mamy_do_pogadania_Matki_swiata_o_milosci_sile_i_trudnych_wyborach_%E2%80%93_Anna_Pamula\" >4. Mamy do pogadania. Matki \u015bwiata o&nbsp;mi\u0142o\u015bci, sile i&nbsp;trudnych wyborach \u2013 Anna Pamu\u0142a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#5_Dziecko_dla_poczatkujacych_%E2%80%93_Leszek_Talko\" >5. Dziecko dla pocz\u0105tkuj\u0105cych \u2013 Leszek Talko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#6_Dobra_relacja_%E2%80%93_Malgorzata_Musial\" >6. Dobra relacja \u2013 Ma\u0142gorzata Musia\u0142<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#Jak_sluchac_audiobookow_w_ciazy_zeby_naprawde_sobie_pomoc\" >Jak s\u0142ucha\u0107 audiobook\u00f3w w&nbsp;ci\u0105\u017cy, \u017ceby naprawd\u0119 sobie pom\u00f3c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#Audioteka_jako_spokojna_przestrzen_na_przygotowania_do_macierzynstwa\" >Audioteka jako spokojna przestrze\u0144 na przygotowania do macierzy\u0144stwa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#Czego_nie_oczekiwac_od_audiobookow_dla_przyszlych_mam\" >Czego nie oczekiwa\u0107 od audiobook\u00f3w dla przysz\u0142ych mam?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciaza_to_nie_projekt_do_perfekcyjnego_ogarniecia\"><\/span>Ci\u0105\u017ca to nie projekt do perfekcyjnego ogarni\u0119cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">W ci\u0105\u017cy bardzo \u0142atwo wpa\u015b\u0107 w&nbsp;tryb &#8222;musz\u0119 si\u0119 przygotowa\u0107 na wszystko\u201d. Co je\u015b\u0107? Jak spa\u0107? Co spakowa\u0107 do szpitala? Jak rozpozna\u0107, \u017ce co\u015b jest nie tak? Jak przygotowa\u0107 partnera? Co z&nbsp;karmieniem? A&nbsp;je\u015bli nie b\u0119d\u0119 czu\u0142a tej filmowej ekscytacji przez ca\u0142y czas?<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/macierzynstwo-bez-filtra-audiobooki-ktore-pokazuja-blaski-i-cienie-bycia-mama\" target=\"_blank\" rel=\"noopener\">Macierzy\u0144stwo bez filtra. Audiobooki, kt\u00f3re pokazuj\u0105 blaski i&nbsp;cienie bycia mam\u0105<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">I tu warto powiedzie\u0107 jasno: <strong>nie musisz s\u0142ucha\u0107 dziesi\u0119ciu poradnik\u00f3w naraz ani robi\u0107 z&nbsp;ci\u0105\u017cy egzaminu z&nbsp;bycia najlepsz\u0105 mam\u0105<\/strong>. Dobre audiobooki maj\u0105 raczej zdejmowa\u0107 napi\u0119cie, a&nbsp;nie dok\u0142ada\u0107 kolejne obowi\u0105zki. Najlepiej wybiera\u0107 je wed\u0142ug aktualnej potrzeby: raz b\u0119dzie to wiedza medyczna podana prostym j\u0119zykiem, innym razem czu\u0142a opowie\u015b\u0107 o&nbsp;macierzy\u0144stwie albo zabawna ksi\u0105\u017cka, kt\u00f3ra pozwoli z\u0142apa\u0107 dystans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ksiazki_dla_przyszlej_mamy_%E2%80%93_konkretne_tytuly_audiobookow\"><\/span>Ksi\u0105\u017cki dla przysz\u0142ej mamy \u2013 konkretne tytu\u0142y audiobook\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Poni\u017cej znajdziesz tytu\u0142y, kt\u00f3re warto rozwa\u017cy\u0107 w&nbsp;czasie ci\u0105\u017cy lub tu\u017c przed narodzinami dziecka. Ka\u017cdy odpowiada na inn\u0105 potrzeb\u0119 \u2013 od praktycznych informacji po emocjonalne wsparcie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ciaza_dla_bystrzakow_%E2%80%93_Joanne_Stone_Keith_Eddleman_Mary_Duenwald\"><\/span>1. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/ciaza-dla-bystrzakow-wydanie-iv\/\" target=\"_blank\" rel=\"noopener\">Ci\u0105\u017ca dla bystrzak\u00f3w \u2013 Joanne Stone, Keith Eddleman, Mary Duenwald<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"18631\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/21-17\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-17.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"21 (17)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-17.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-17.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-18631\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-17.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-17.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-17.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-17.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-17.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To propozycja dla przysz\u0142ych mam, kt\u00f3re chc\u0105 mie\u0107 pod r\u0119k\u0105 szeroki, uporz\u0105dkowany poradnik o&nbsp;ci\u0105\u017cy. Warto si\u0119gn\u0105\u0107 po niego wtedy, gdy potrzebujesz spokojnego wej\u015bcia w&nbsp;temat i&nbsp;chcesz oswoi\u0107 podstawowe informacje bez nerwowego skakania po forach. <strong>Taki format dobrze nadaje si\u0119 do s\u0142uchania partiami<\/strong> \u2013 jeden rozdzia\u0142 dzi\u015b, kolejny za kilka dni, bez presji, \u017ce wszystko trzeba zapami\u0119ta\u0107 natychmiast.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ciazowa_rewolucja_%E2%80%93_Jessie_Inchauspe\"><\/span>2. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/ciazowa-rewolucja\/\" target=\"_blank\" rel=\"noopener\">Ci\u0105\u017cowa rewolucja \u2013 Jessie Inchausp\u00e9<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"18629\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/4-2026-05-26t101844-869\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101844.869.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"4 &amp;#8211; 2026-05-26T101844.869\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101844.869.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101844.869.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-18629\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101844.869.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101844.869.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101844.869.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101844.869.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101844.869.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Jessie Inchausp\u00e9, autorka bestsellerowej \u201cGlukozowej rewolucji\u201d, w&nbsp;tym tytule skupia si\u0119 na od\u017cywianiu w&nbsp;ci\u0105\u017cy. Poradnik podwa\u017ca popularne przekonanie, \u017ce dziecko &#8222;i tak dostanie od mamy wszystko, czego potrzebuje\u201d, i&nbsp;pokazuje, dlaczego dieta w&nbsp;ci\u0105\u017cy mo\u017ce mie\u0107 znaczenie dla zdrowia dziecka. To audiobook dla kobiet, kt\u00f3re chc\u0105 lepiej zrozumie\u0107 temat jedzenia, glukozy, sk\u0142adnik\u00f3w od\u017cywczych i&nbsp;codziennych wybor\u00f3w przy talerzu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Uwaga: traktuj t\u0119 ksi\u0105\u017ck\u0119 jako \u017ar\u00f3d\u0142o wiedzy i&nbsp;inspiracji, a&nbsp;nie zamiennik indywidualnych zalece\u0144 lekarza, po\u0142o\u017cnej czy dietetyka klinicznego!<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/chcesz-przeprowadzic-rewolucje-w-swoim-zyciu-musisz-poznac-tworczosc-jessie-inchauspe\" target=\"_blank\" rel=\"noopener\">Chcesz przeprowadzi\u0107 rewolucj\u0119 w&nbsp;swoim \u017cyciu? Musisz pozna\u0107 tw\u00f3rczo\u015b\u0107 Jessie Inchausp\u00e9<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_O_plodnosci_i_nieplodnosci_%E2%80%93_dr_n_med_Tadeusz_Oleszczuk\"><\/span>4. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/o-plodnosci-i-nieplodnosci\/\" target=\"_blank\" rel=\"noopener\">O p\u0142odno\u015bci i&nbsp;niep\u0142odno\u015bci \u2013 dr n. med. Tadeusz Oleszczuk<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"18632\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/4-2026-05-26t101913-920\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101913.920.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"4 &amp;#8211; 2026-05-26T101913.920\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101913.920.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101913.920.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-18632\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101913.920.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101913.920.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101913.920.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101913.920.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101913.920.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ten tytu\u0142 mo\u017ce zainteresowa\u0107 nie tylko kobiety staraj\u0105ce si\u0119 o&nbsp;dziecko, ale te\u017c te, kt\u00f3re chc\u0105 lepiej zrozumie\u0107 zdrowie hormonalne i&nbsp;przygotowanie organizmu do ci\u0105\u017cy. To dobry wyb\u00f3r szczeg\u00f3lnie dla os\u00f3b, kt\u00f3re maj\u0105 za sob\u0105 d\u0142u\u017csz\u0105 drog\u0119 do ci\u0105\u017cy albo <strong>chc\u0105 spojrze\u0107 na macierzy\u0144stwo szerzej ni\u017c tylko przez pryzmat samego testu ci\u0105\u017cowego<\/strong>. Taki audiobook mo\u017ce pom\u00f3c uporz\u0105dkowa\u0107 pytania, z&nbsp;kt\u00f3rymi warto p\u00f3j\u015b\u0107 do specjalisty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mamy_do_pogadania_Matki_swiata_o_milosci_sile_i_trudnych_wyborach_%E2%80%93_Anna_Pamula\"><\/span>4. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/mamy-do-pogadania-matki-swiata-o-milosci-sile-i-trudnych-wyborach\/\" target=\"_blank\" rel=\"noopener\">Mamy do pogadania. Matki \u015bwiata o&nbsp;mi\u0142o\u015bci, sile i&nbsp;trudnych wyborach \u2013 Anna Pamu\u0142a<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"18633\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/11-22\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-22.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"11 (22)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-22.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-22.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-18633\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-22.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-22.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-22.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-22.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-22.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Nie ka\u017cdy audiobook dla przysz\u0142ej mamy musi by\u0107 poradnikiem. Czasem bardziej potrzebna jest opowie\u015b\u0107 o&nbsp;tym, jak r\u00f3\u017cnie mo\u017ce wygl\u0105da\u0107 macierzy\u0144stwo. &#8222;Mamy do pogadania\u201d Anny Pamu\u0142y to tytu\u0142 dla kobiet, kt\u00f3re chc\u0105 us\u0142ysze\u0107 g\u0142osy innych matek \u2013<strong> nie wyg\u0142adzone, nie instagramowo perfekcyjne, ale pe\u0142ne si\u0142y, mi\u0142o\u015bci i&nbsp;trudnych wybor\u00f3w<\/strong>. W&nbsp;ci\u0105\u017cy takie historie mog\u0105 dzia\u0142a\u0107 bardzo uwalniaj\u0105co, bo pokazuj\u0105, \u017ce macierzy\u0144stwo nie ma jednej poprawnej wersji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Dziecko_dla_poczatkujacych_%E2%80%93_Leszek_Talko\"><\/span>5. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/dziecko-dla-poczatkujacych\/\" target=\"_blank\" rel=\"noopener\">Dziecko dla pocz\u0105tkuj\u0105cych \u2013 Leszek Talko<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"270\" data-attachment-id=\"18634\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/12-30\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-30.webp?fit=300%2C270&amp;ssl=1\" data-orig-size=\"300,270\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"12 (30)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-30.webp?fit=300%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-30.webp?resize=300%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-18634\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Je\u015bli na has\u0142o &#8222;pierwsze miesi\u0105ce z&nbsp;dzieckiem\u201d czujesz lekkie spi\u0119cie w&nbsp;barkach, warto mie\u0107 pod r\u0119k\u0105 co\u015b z&nbsp;humorem. &#8222;Dziecko dla pocz\u0105tkuj\u0105cych\u201d to nieszablonowy przewodnik dla rodzic\u00f3w, kt\u00f3ry \u0142\u0105czy praktyczne wskaz\u00f3wki z&nbsp;zabawnymi anegdotami z&nbsp;\u017cycia codziennego. <strong>To nie jest ksi\u0105\u017cka, kt\u00f3ra b\u0119dzie straszy\u0107 ci\u0119 list\u0105 b\u0142\u0119d\u00f3w. <\/strong>Raczej przypomni, \u017ce rodzicielstwo jest pi\u0119kne, ale bywa te\u017c absurdalne, chaotyczne i&nbsp;kompletnie niepodobne do folder\u00f3w reklamowych. Taki dystans naprawd\u0119 si\u0119 przydaje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Dobra_relacja_%E2%80%93_Malgorzata_Musial\"><\/span>6. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/dobra-relacja\/\" target=\"_blank\" rel=\"noopener\">Dobra relacja \u2013 Ma\u0142gorzata Musia\u0142<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"18636\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jestes-w-ciazy-te-audiobooki-to-absolutny-must-listen-dla-kazdej-przyszlej-mamy\/4-2026-05-26t101953-624\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101953.624.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"4 &amp;#8211; 2026-05-26T101953.624\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101953.624.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101953.624.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-18636\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101953.624.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101953.624.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101953.624.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101953.624.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-2026-05-26T101953.624.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To propozycja na p\u00f3\u017aniejszy etap, ale warto doda\u0107 j\u0105 do swojej listy ju\u017c w&nbsp;ci\u0105\u017cy. Ma\u0142gorzata Musia\u0142, pedago\u017cka i&nbsp;mama tr\u00f3jki dzieci pokazuje pe\u0142ne empatii podej\u015bcie do rodzicielstwa, wspieraj\u0105ce budowanie dobrych relacji w&nbsp;rodzinie. Tu fundamentem jest wa\u017cna my\u015bl: <strong>czasem nie da si\u0119 zaspokoi\u0107 wszystkich potrzeb dziecka, a&nbsp;konsekwencja bywa przeceniana. <\/strong>To tytu\u0142 dla przysz\u0142ych mam i&nbsp;ojc\u00f3w, kt\u00f3re nie chc\u0105 budowa\u0107 rodzicielstwa na wiecznym napi\u0119ciu i&nbsp;kontroli. Mo\u017ce pom\u00f3c wcze\u015bniej oswoi\u0107 my\u015bl, \u017ce dobra relacja z&nbsp;dzieckiem nie oznacza perfekcji, tylko uwa\u017cno\u015b\u0107, naprawianie b\u0142\u0119d\u00f3w i&nbsp;kontakt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_sluchac_audiobookow_w_ciazy_zeby_naprawde_sobie_pomoc\"><\/span>Jak s\u0142ucha\u0107 audiobook\u00f3w w&nbsp;ci\u0105\u017cy, \u017ceby naprawd\u0119 sobie pom\u00f3c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Najlepiej zacz\u0105\u0107 od pytania: <strong>czego teraz najbardziej potrzebuj\u0119? <\/strong>Je\u015bli konkret\u00f3w \u2013 wybierz poradnik o&nbsp;ci\u0105\u017cy albo od\u017cywianiu. Je\u015bli blisko\u015bci \u2013 si\u0119gnij po historie matek. Je\u015bli wsp\u00f3lnego tematu z&nbsp;partnerem \u2013 w\u0142\u0105cz &#8222;Dziennik ci\u0119\u017carowca\u201d. Je\u015bli boisz si\u0119 presji idealnego rodzicielstwa \u2013 wybierz co\u015b, co daje dystans.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/szukasz-prezentu-na-dzien-matki-oto-najlepsze-audiobooki-ktore-umila-jej-czas\" target=\"_blank\" rel=\"noopener\">Szukasz prezentu na Dzie\u0144 Matki? Oto najlepsze audiobooki, kt\u00f3re umil\u0105 Jej czas<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wa\u017cne, \u017ceby nie zamienia\u0107 s\u0142uchania w&nbsp;kolejn\u0105 list\u0119 zada\u0144.<\/strong> Ci\u0105\u017ca i&nbsp;tak potrafi dostarczy\u0107 wystarczaj\u0105co du\u017co punkt\u00f3w do odhaczenia. Audiobook ma by\u0107 wsparciem, nie obowi\u0105zkiem. Mo\u017cesz przerwa\u0107, wr\u00f3ci\u0107, przes\u0142ucha\u0107 fragment drugi raz albo zostawi\u0107 tytu\u0142 na p\u00f3\u017aniej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Audioteka_jako_spokojna_przestrzen_na_przygotowania_do_macierzynstwa\"><\/span>Audioteka jako spokojna przestrze\u0144 na przygotowania do macierzy\u0144stwa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/audioteka.com\/pl\/\" target=\"_blank\" rel=\"noopener\">Audioteka<\/a> przydaje si\u0119 na czas ci\u0105\u017cy, bo nie wymaga specjalnych warunk\u00f3w. Nie musisz siedzie\u0107 prosto przy biurku, robi\u0107 notatek i&nbsp;&#8222;uczy\u0107 si\u0119\u201d macierzy\u0144stwa jak do egzaminu. Mo\u017cesz s\u0142ucha\u0107 w&nbsp;\u0142\u00f3\u017cku, podczas spaceru, w&nbsp;samochodzie, w&nbsp;poczekalni albo przy sk\u0142adaniu ubranek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To szczeg\u00f3lnie wa\u017cne w&nbsp;trzecim trymestrze, kiedy cia\u0142o coraz cz\u0119\u015bciej m\u00f3wi: &#8222;wolniej\u201d. Audio pozwala zosta\u0107 z&nbsp;ksi\u0105\u017ck\u0105 nawet wtedy, gdy czytanie papierowego poradnika wydaje si\u0119 zbyt m\u0119cz\u0105ce. A&nbsp;je\u015bli korzystasz z&nbsp;<a href=\"https:\/\/klub.audioteka.com\/\" target=\"_blank\" rel=\"noopener\">Audioteka Klub<\/a>, cz\u0119\u015b\u0107 tytu\u0142\u00f3w mo\u017cesz odkrywa\u0107 w&nbsp;ramach subskrypcji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czego_nie_oczekiwac_od_audiobookow_dla_przyszlych_mam\"><\/span>Czego nie oczekiwa\u0107 od audiobook\u00f3w dla przysz\u0142ych mam?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Audiobook nie powie ci, jak dok\u0142adnie b\u0119dzie wygl\u0105da\u0142 tw\u00f3j por\u00f3d. Nie zdecyduje za ciebie, czy karmi\u0107 piersi\u0105. Nie zast\u0105pi bada\u0144, konsultacji ani rozmowy z&nbsp;lekarzem, kiedy co\u015b ci\u0119 niepokoi. I&nbsp;bardzo dobrze \u2013 nie taka jest jego rola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dobry audiobook mo\u017ce za to zrobi\u0107 co\u015b innego<\/strong>: da\u0107 j\u0119zyk do rozmowy, uspokoi\u0107 cz\u0119\u015b\u0107 l\u0119k\u00f3w, uporz\u0105dkowa\u0107 wiedz\u0119 i&nbsp;przypomnie\u0107, \u017ce nie jeste\u015b jedyn\u0105 osob\u0105, kt\u00f3ra jednego dnia p\u0142acze ze wzruszenia, a&nbsp;drugiego ma ochot\u0119 wyrzuci\u0107 wszystkie poradniki przez okno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/klub.audioteka.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"186\" data-attachment-id=\"16573\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/20-cytatow-z-malego-ksiecia-ktore-kazdy-powinien-poznac\/blog_661_186_1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_1.png?fit=661%2C186&amp;ssl=1\" data-orig-size=\"661,186\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"blog_661_186_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_1.png?fit=661%2C186&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_1.png?resize=661%2C186&#038;ssl=1\" alt=\"\" class=\"wp-image-16573\" style=\"width:800px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_1.png?w=661&amp;ssl=1 661w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_1.png?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_1.png?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Audiobooki w&nbsp;ci\u0105\u017cy mog\u0105 pom\u00f3c uporz\u0105dkowa\u0107 wiedz\u0119 o&nbsp;zdrowiu, diecie, emocjach i&nbsp;pierwszych miesi\u0105cach z&nbsp;dzieckiem.<\/li>\n\n\n\n<li>W Audiotece warto zwr\u00f3ci\u0107 uwag\u0119 m.in. na &#8222;Ci\u0105\u017c\u0119 dla bystrzak\u00f3w\u201d, &#8222;Ci\u0105\u017cow\u0105 rewolucj\u0119\u201d, &#8222;Dziennik ci\u0119\u017carowca\u201d i&nbsp;&#8222;Mamy do pogadania\u201d.<\/li>\n\n\n\n<li>Nie wszystkie tytu\u0142y musz\u0105 by\u0107 poradnikami \u2013 historie matek, ksi\u0105\u017cki z&nbsp;humorem i&nbsp;nagrania o&nbsp;relacji z&nbsp;dzieckiem te\u017c mog\u0105 by\u0107 du\u017cym wsparciem.<\/li>\n\n\n\n<li>Najlepiej dobiera\u0107 audiobooki do aktualnej potrzeby: konkret\u00f3w, spokoju, dystansu, emocjonalnej blisko\u015bci albo wsp\u00f3lnego s\u0142uchania z&nbsp;partnerem.<\/li>\n\n\n\n<li>Audiobooki nie zast\u0119puj\u0105 opieki medycznej, ale mog\u0105 pom\u00f3c przysz\u0142ej mamie wej\u015b\u0107 w&nbsp;nowy etap z&nbsp;wi\u0119ksz\u0105 \u015bwiadomo\u015bci\u0105 i&nbsp;mniejszym chaosem w&nbsp;g\u0142owie.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Ci\u0105\u017ca to czas wielkich emocji, pyta\u0144 i&nbsp;zmian, na kt\u00f3re trudno przygotowa\u0107 si\u0119 z&nbsp;jednego poradnika. Audiobooki z&nbsp;Audioteki mog\u0105 pom\u00f3c&hellip;","protected":false},"author":264736300,"featured_media":18638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14928,14929],"tags":[],"class_list":["post-18627","post","type-post","status-publish","format-standard","has-post-thumbnail","category-porady","category-poradniki","cs-entry"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atk_group_60848_httpss.mj_.runz-gWPonyPpU_Close-up_of_the_preg_6be1c5f2-3ad3-4a78-b509-7a84b9d41803_1.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/18627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736300"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=18627"}],"version-history":[{"count":8,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/18627\/revisions"}],"predecessor-version":[{"id":18642,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/18627\/revisions\/18642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/18638"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=18627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=18627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=18627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}