{"id":16967,"date":"2026-04-20T07:54:00","date_gmt":"2026-04-20T05:54:00","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=16967"},"modified":"2026-04-20T08:07:49","modified_gmt":"2026-04-20T06:07:49","slug":"w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec","title":{"rendered":"W drodze po zdrowie: ksi\u0105\u017cki Dr N. Med. Tadeusza Oleszczuka, kt\u00f3re mo\u017cesz u nas us\u0142ysze\u0107"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Szukasz sprawdzonych informacji o&nbsp;zdrowiu, podanych w&nbsp;prosty i&nbsp;praktyczny spos\u00f3b? Ksi\u0105\u017cki dr n. med. Tadeusza Oleszczuka od lat ciesz\u0105 si\u0119 du\u017c\u0105 popularno\u015bci\u0105, bo \u0142\u0105cz\u0105 wiedz\u0119 lekarsk\u0105 z&nbsp;codziennym do\u015bwiadczeniem pacjent\u00f3w. W&nbsp;tym artykule znajdziesz przegl\u0105d jego podej\u015bcia oraz dowiesz si\u0119, dlaczego warto si\u0119gn\u0105\u0107 po jego audiobooki \u2013 szczeg\u00f3lnie je\u015bli chcesz lepiej zrozumie\u0107 sw\u00f3j organizm i&nbsp;wprowadzi\u0107 realne zmiany w&nbsp;swoim stylu \u017cycia.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#Kim_jest_dr_n_med_Tadeusz_Oleszczuk_i_skad_wynika_jego_popularnosc\" >Kim jest dr n. med. Tadeusz Oleszczuk i&nbsp;sk\u0105d wynika jego popularno\u015b\u0107?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#Dlaczego_warto_sluchac_audiobookow_Tadeusza_Oleszczuka\" >Dlaczego warto s\u0142ucha\u0107 audiobook\u00f3w Tadeusza Oleszczuka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#Jakie_audiobooki_Tadeusza_Oleszczuka_znajdziesz_w_Audiotece\" >Jakie audiobooki Tadeusza Oleszczuka znajdziesz w&nbsp;Audiotece?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#1_Czego_ginekolog_Ci_nie_powie\" >1. Czego ginekolog Ci nie powie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#2_Zdrowie_bez_wymowek_Przewodnik_po_diecie_badaniach_i_terapii_hormonalnej_dla_kobiet_i_mezczyzn\" >2. Zdrowie bez wym\u00f3wek. Przewodnik po diecie, badaniach i&nbsp;terapii hormonalnej dla kobiet i&nbsp;m\u0119\u017cczyzn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#3_O_menopauzie_Czego_ginekolog_Ci_nie_powie\" >3. O menopauzie. Czego ginekolog Ci nie powie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#4_O_tarczycy_Czego_ginekolog_ci_nie_powie\" >4. O tarczycy. Czego ginekolog ci nie powie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#5_Czego_nie_wie_dziewczyna_a_ginekolog_jej_nie_powie\" >5. Czego nie wie dziewczyna, a&nbsp;ginekolog jej nie powie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#6_Facet_jak_mlody_bog_Korzystaj_z_zycia_i_zachowaj_zdrowie\" >6. Facet jak m\u0142ody b\u00f3g. Korzystaj z&nbsp;\u017cycia i&nbsp;zachowaj zdrowie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#7_Uspokoj_swoje_hormony\" >7. Uspok\u00f3j swoje hormony<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#8_O_terapii_menopauzy\" >8. O terapii menopauzy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#Czy_ksiazki_dr_n_med_Tadeusza_Oleszczuka_sa_oparte_wylacznie_na_medycynie_konwencjonalnej\" >Czy ksi\u0105\u017cki dr n. med. Tadeusza Oleszczuka s\u0105 oparte wy\u0142\u0105cznie na medycynie konwencjonalnej?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#Od_ktorej_ksiazki_Tadeusza_Oleszczuka_warto_zaczac_jesli_dopiero_poznajesz_jego_podejscie\" >Od kt\u00f3rej ksi\u0105\u017cki Tadeusza Oleszczuka warto zacz\u0105\u0107, je\u015bli dopiero poznajesz jego podej\u015bcie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/#Czy_publikacje_Tadeusza_Oleszczuka_sa_skierowane_wylacznie_do_kobiet\" >Czy publikacje Tadeusza Oleszczuka s\u0105 skierowane wy\u0142\u0105cznie do kobiet?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kim_jest_dr_n_med_Tadeusz_Oleszczuk_i_skad_wynika_jego_popularnosc\"><\/span>Kim jest dr n. med. Tadeusz Oleszczuk i&nbsp;sk\u0105d wynika jego popularno\u015b\u0107?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><a href=\"https:\/\/audioteka.com\/pl\/autor\/dr-n-med-tadeusz-oleszczuk\/\" target=\"_blank\" rel=\"noopener\">Tadeusz Oleszczuk<\/a> to lekarz ginekolog i&nbsp;po\u0142o\u017cnik z&nbsp;wieloletnim do\u015bwiadczeniem, kt\u00f3ry od lat zajmuje si\u0119 nie tylko leczeniem, ale te\u017c edukacj\u0105 zdrowotn\u0105. Uko\u0144czy\u0142 Gda\u0144sk\u0105 Akademi\u0119 Medyczn\u0105, a&nbsp;swoj\u0105 karier\u0119 rozwija\u0142 m.in. jako ordynator oddzia\u0142u ginekologiczno-po\u0142o\u017cniczego i&nbsp;wyk\u0142adowca akademicki. Jego dzia\u0142alno\u015b\u0107 nie ogranicza si\u0119 do gabinetu \u2013 regularnie pojawia si\u0119 w&nbsp;mediach, podcastach i&nbsp;programach, gdzie t\u0142umaczy skomplikowane zagadnienia w&nbsp;przyst\u0119pny spos\u00f3b.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Popularno\u015b\u0107 jego ksi\u0105\u017cek nie bierze si\u0119 znik\u0105d. Autor stawia na <strong>holistyczne podej\u015bcie do zdrowia<\/strong>, czyli patrzenie na organizm jako ca\u0142o\u015b\u0107, a&nbsp;nie zbi\u00f3r oddzielnych problem\u00f3w. W&nbsp;swoich publikacjach \u2013 takich jak \u201cCzego ginekolog ci nie powie\u201d czy \u201cZdrowie bez wym\u00f3wek\u201d \u2013 pokazuje, jak dieta, styl \u017cycia, stres czy sen wp\u0142ywaj\u0105 na funkcjonowanie ca\u0142ego organizmu. Zamiast skupia\u0107 si\u0119 wy\u0142\u0105cznie na objawach, zach\u0119ca do szukania ich przyczyn i&nbsp;budowania zdrowych nawyk\u00f3w na co dzie\u0144.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_warto_sluchac_audiobookow_Tadeusza_Oleszczuka\"><\/span>Dlaczego warto s\u0142ucha\u0107 audiobook\u00f3w Tadeusza Oleszczuka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audiobooki dr Oleszczuka maj\u0105 jedn\u0105 du\u017c\u0105 przewag\u0119 \u2013 <strong>\u0142atwo wple\u015b\u0107 je w&nbsp;codzienno\u015b\u0107<\/strong>. Tematy zdrowotne nie zawsze s\u0105 lekkie, ale w&nbsp;formie audio staj\u0105 si\u0119 bardziej przyst\u0119pne. Mo\u017cesz ich s\u0142ucha\u0107 w&nbsp;drodze do pracy, podczas spaceru czy gotowania, a&nbsp;jednocze\u015bnie przyswaja\u0107 wiedz\u0119, kt\u00f3ra realnie wp\u0142ywa na Twoje decyzje.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Drugim wa\u017cnym aspektem jest spos\u00f3b przekazywania informacji. Ksi\u0105\u017cki Oleszczuka s\u0105 konkretne, praktyczne i&nbsp;oparte na do\u015bwiadczeniu. W&nbsp;formie audiobooka jeszcze \u0142atwiej wychwyci\u0107 najwa\u017cniejsze wskaz\u00f3wki i&nbsp;zrozumie\u0107 zale\u017cno\u015bci mi\u0119dzy r\u00f3\u017cnymi aspektami <a href=\"https:\/\/audioteka.com\/pl\/katalog\/zdrowie-i-diety\/\" target=\"_blank\" rel=\"noopener\">zdrowia i&nbsp;diety<\/a>. <strong>To nie s\u0105 abstrakcyjne teorie \u2013 to wiedza, kt\u00f3r\u0105 mo\u017cna od razu prze\u0142o\u017cy\u0107 na codzienne wybory.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/ksiazki-napisane-przez-kobiety-dla-kobiet-co-warto-posluchac-kobiece-historie-ktore-poruszaja\" target=\"_blank\" rel=\"noopener\">Ksi\u0105\u017cki napisane przez kobiety, dla kobiet \u2013 co warto pos\u0142ucha\u0107? Kobiece historie, kt\u00f3re poruszaj\u0105<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_audiobooki_Tadeusza_Oleszczuka_znajdziesz_w_Audiotece\"><\/span>Jakie audiobooki Tadeusza Oleszczuka znajdziesz w&nbsp;Audiotece?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Je\u015bli chcesz zacz\u0105\u0107 od konkretnych tytu\u0142\u00f3w, w&nbsp;Audioteka znajdziesz kilka najpopularniejszych ksi\u0105\u017cek Tadeusza Oleszczuka w&nbsp;formie audio. Ka\u017cdy z&nbsp;tych tytu\u0142\u00f3w skupia si\u0119 na innym aspekcie funkcjonowania organizmu, dzi\u0119ki czemu mo\u017cesz wybra\u0107 co\u015b dopasowanego do swoich aktualnych potrzeb \u2013 albo potraktowa\u0107 je jako sp\u00f3jn\u0105 ca\u0142o\u015b\u0107 i&nbsp;krok po kroku uporz\u0105dkowa\u0107 swoj\u0105 wiedz\u0119 o&nbsp;zdrowiu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Czego_ginekolog_Ci_nie_powie\"><\/span>1. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/czego-ginekolog-ci-nie-powie\/\" target=\"_blank\" rel=\"noopener\">Czego ginekolog Ci nie powie<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16972\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/10-22\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-22.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"10 (22)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-22.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-22.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16972\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-22.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-22.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-22.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-22.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-22.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To ksi\u0105\u017cka, od kt\u00f3rej wszystko si\u0119 zacz\u0119\u0142o \u2013 i&nbsp;kt\u00f3ra do dzi\u015b pozostaje jednym z&nbsp;najwa\u017cniejszych tytu\u0142\u00f3w w&nbsp;dorobku autora. \u201cCzego ginekolog Ci nie powie\u201d pokazuje, \u017ce <strong>zdrowia kobiet nie da si\u0119 sprowadzi\u0107 do pojedynczych objaw\u00f3w czy szybkich diagnoz<\/strong>. Zamiast tego proponuje spojrzenie na organizm jako ca\u0142o\u015b\u0107 \u2013 z&nbsp;uwzgl\u0119dnieniem diety, stylu \u017cycia i&nbsp;codziennych nawyk\u00f3w. To audiobook, kt\u00f3ry nie tylko odpowiada na konkretne pytania, ale te\u017c zmienia spos\u00f3b my\u015blenia o&nbsp;w\u0142asnym zdrowiu i&nbsp;zach\u0119ca do wi\u0119kszej uwa\u017cno\u015bci na sygna\u0142y, jakie wysy\u0142a cia\u0142o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zdrowie_bez_wymowek_Przewodnik_po_diecie_badaniach_i_terapii_hormonalnej_dla_kobiet_i_mezczyzn\"><\/span>2. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/zdrowie-bez-wymowek\/\" target=\"_blank\" rel=\"noopener\">Zdrowie bez wym\u00f3wek. Przewodnik po diecie, badaniach i&nbsp;terapii hormonalnej dla kobiet i&nbsp;m\u0119\u017cczyzn<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16974\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/23-11\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/23-11.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"23 (11)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/23-11.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/23-11.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16974\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/23-11.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/23-11.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/23-11.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/23-11.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/23-11.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To jedna z&nbsp;tych ksi\u0105\u017cek, kt\u00f3re porz\u0105dkuj\u0105 wiedz\u0119 i&nbsp;jednocze\u015bnie troch\u0119 wytr\u0105caj\u0105 z&nbsp;komfortu. \u201cZdrowie bez wym\u00f3wek\u201d <strong>skupia si\u0119 na podstawach, kt\u00f3re cz\u0119sto ignorujemy <\/strong>\u2013 diecie, stylu \u017cycia i&nbsp;profilaktyce. Autor pokazuje, jak du\u017cy wp\u0142yw na nasze zdrowie maj\u0105 codzienne wybory i&nbsp;dlaczego warto zacz\u0105\u0107 od rzeczy najprostszych, zamiast szuka\u0107 szybkich rozwi\u0105za\u0144. To konkretny, praktyczny przewodnik dla os\u00f3b, kt\u00f3re chc\u0105 lepiej zrozumie\u0107 sw\u00f3j organizm i&nbsp;\u015bwiadomie zadba\u0107 o&nbsp;zdrowie \u2013 bez zb\u0119dnych komplikacji, ale te\u017c bez usprawiedliwie\u0144.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_O_menopauzie_Czego_ginekolog_Ci_nie_powie\"><\/span>3. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/o-menopauzie\/\" target=\"_blank\" rel=\"noopener\">O menopauzie. Czego ginekolog Ci nie powie<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16977\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/26-11\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/26-11.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"26 (11)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/26-11.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/26-11.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16977\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/26-11.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/26-11.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/26-11.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/26-11.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/26-11.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ten audiobook porusza temat, o&nbsp;kt\u00f3rym wci\u0105\u017c m\u00f3wi si\u0119 za ma\u0142o \u2013 i&nbsp;cz\u0119sto nie do ko\u0144ca wprost. \u201cO menopauzie. Czego ginekolog Ci nie powie\u201d oswaja ten etap \u017cycia, pokazuj\u0105c go bez straszenia i&nbsp;bez mit\u00f3w. Zamiast skupia\u0107 si\u0119 wy\u0142\u0105cznie na objawach, autorzy t\u0142umacz\u0105, sk\u0105d si\u0119 bior\u0105 zmiany w&nbsp;organizmie i&nbsp;jak mo\u017cna na nie realnie wp\u0142yn\u0105\u0107. <strong>To propozycja dla kobiet, kt\u00f3re chc\u0105 lepiej przygotowa\u0107 si\u0119 na ten moment <\/strong>albo po prostu zrozumie\u0107, co si\u0119 dzieje z&nbsp;ich cia\u0142em \u2013 spokojnie, rzeczowo i&nbsp;bez niepotrzebnej paniki.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_O_tarczycy_Czego_ginekolog_ci_nie_powie\"><\/span>4. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/o-tarczycy-czego-ginekolog-ci-nie-powie\/\" target=\"_blank\" rel=\"noopener\">O tarczycy. Czego ginekolog ci nie powie<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16979\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/10-23\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-23.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"10 (23)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-23.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-23.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16979\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-23.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-23.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-23.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-23.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-23.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ta ksi\u0105\u017cka pokazuje, jak bardzo niedocenianym narz\u0105dem jest tarczyca \u2013 i&nbsp;jak du\u017cy wp\u0142yw ma na codzienne funkcjonowanie. \u201cO tarczycy. Czego ginekolog ci nie powie\u201d pomaga zrozumie\u0107 objawy, kt\u00f3re cz\u0119sto bagatelizujemy: zm\u0119czenie, brak energii czy problemy z&nbsp;wag\u0105. <strong>Autorzy \u0142\u0105cz\u0105 wiedz\u0119 medyczn\u0105 z&nbsp;praktycznymi wskaz\u00f3wkami<\/strong>, zwracaj\u0105c uwag\u0119 na diet\u0119, styl \u017cycia i&nbsp;obserwacj\u0119 organizmu. To propozycja dla os\u00f3b, kt\u00f3re chc\u0105 uporz\u0105dkowa\u0107 swoj\u0105 wiedz\u0119 i&nbsp;w ko\u0144cu znale\u017a\u0107 odpowiedzi na pytania, kt\u00f3re wcze\u015bniej pozostawa\u0142y bez wyja\u015bnienia.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/szukasz-skutecznej-diety-sprawdz-te-audiobooki-o-zywieniu-i-zdrowym-stylu-zycia\" target=\"_blank\" rel=\"noopener\">Szukasz skutecznej diety? Sprawd\u017a te audiobooki o&nbsp;\u017cywieniu i&nbsp;zdrowym stylu \u017cycia<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Czego_nie_wie_dziewczyna_a_ginekolog_jej_nie_powie\"><\/span>5. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/czego-nie-wie-dziewczyna-a-ginekolog-jej-nie-powie\/\" target=\"_blank\" rel=\"noopener\">Czego nie wie dziewczyna, a&nbsp;ginekolog jej nie powie<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16983\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/7-48\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/7-48.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"7 (48)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/7-48.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/7-48.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16983\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/7-48.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/7-48.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/7-48.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/7-48.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/7-48.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To audiobook skierowany przede wszystkim do m\u0142odych kobiet, kt\u00f3re chc\u0105 lepiej zrozumie\u0107 swoje cia\u0142o i&nbsp;zmiany, jakie w&nbsp;nim zachodz\u0105. \u201cCzego nie wie dziewczyna, a&nbsp;ginekolog jej nie powie\u201d w&nbsp;prosty spos\u00f3b t\u0142umaczy kwestie zwi\u0105zane z&nbsp;hormonami, cyklem, zdrowiem intymnym i&nbsp;codziennym funkcjonowaniem. <strong>Porusza te\u017c tematy, o&nbsp;kt\u00f3re cz\u0119sto trudno zapyta\u0107 wprost <\/strong>\u2013 od pierwszej wizyty u&nbsp;ginekologa po wyb\u00f3r antykoncepcji. To praktyczny przewodnik, kt\u00f3ry daje poczucie wi\u0119kszej kontroli i&nbsp;pomaga budowa\u0107 \u015bwiadomo\u015b\u0107 w\u0142asnego zdrowia ju\u017c na starcie doros\u0142ego \u017cycia. Jak napisa\u0142a jedna z&nbsp;u\u017cytkowniczek Audioteki w&nbsp;swojej recenzji: \u201cTa ksi\u0105\u017cka powinna by\u0107 polecana ka\u017cdej dziewczynie, m\u0142odej i&nbsp;starszej kobiecie\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Facet_jak_mlody_bog_Korzystaj_z_zycia_i_zachowaj_zdrowie\"><\/span>6. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/facet-jak-mlody-bog-korzystaj-z-zycia-i-zachowaj-zdrowie\/\" target=\"_blank\" rel=\"noopener\">Facet jak m\u0142ody b\u00f3g. Korzystaj z&nbsp;\u017cycia i&nbsp;zachowaj zdrowie<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16985\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/13-12\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-12.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"13 (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-12.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-12.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16985\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-12.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-12.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-12.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-12.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-12.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To audiobook skierowany do m\u0119\u017cczyzn, kt\u00f3rzy chc\u0105 zadba\u0107 o&nbsp;swoj\u0105 form\u0119, zdrowie i&nbsp;codzienn\u0105 energi\u0119 \u2013 bez zb\u0119dnego komplikowania. \u201cFacet jak m\u0142ody b\u00f3g\u201d to praktyczny przewodnik, kt\u00f3ry porz\u0105dkuje podstawy: od bada\u0144 profilaktycznych, przez diet\u0119, a\u017c po kwestie zwi\u0105zane z&nbsp;kondycj\u0105 fizyczn\u0105 i&nbsp;libido. <strong>Autor stawia na konkret i&nbsp;pokazuje, \u017ce wiele zmian mo\u017cna wprowadzi\u0107 od razu, bez rewolucji. <\/strong>To dobra propozycja dla tych, kt\u00f3rzy potrzebuj\u0105 jasnych wskaz\u00f3wek i&nbsp;motywacji, \u017ceby co\u015b zmieni\u0107 w&nbsp;swoim stylu \u017cycia. Bez moralizowania, za to z&nbsp;naciskiem na realne efekty \u2013 lepsze samopoczucie, wi\u0119cej energii i&nbsp;wi\u0119ksz\u0105 kontrol\u0119 nad w\u0142asnym zdrowiem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Uspokoj_swoje_hormony\"><\/span>7. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/uspokoj-swoje-hormony\/\" target=\"_blank\" rel=\"noopener\">Uspok\u00f3j swoje hormony<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16988\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/10-24\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-24.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"10 (24)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-24.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-24.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16988\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-24.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-24.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-24.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-24.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/10-24.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Ten audiobook pomaga zrozumie\u0107 co\u015b, co cz\u0119sto pozostaje niewidoczne, dop\u00f3ki nie zaczyna sprawia\u0107 problem\u00f3w. \u201cUspok\u00f3j swoje hormony\u201d pokazuje, jak du\u017cy wp\u0142yw na samopoczucie, wag\u0119 czy p\u0142odno\u015b\u0107 ma gospodarka hormonalna i&nbsp;jak \u0142atwo j\u0105 zaburzy\u0107 codziennymi nawykami. <strong>Autor t\u0142umaczy zale\u017cno\u015bci w&nbsp;prosty spos\u00f3b<\/strong> i&nbsp;podsuwa konkretne wskaz\u00f3wki, kt\u00f3re mo\u017cna wdro\u017cy\u0107 bez rewolucji. To propozycja dla os\u00f3b, kt\u00f3re czuj\u0105, \u017ce \u201eco\u015b jest nie tak\u201d, ale nie wiedz\u0105, gdzie szuka\u0107 przyczyny \u2013 i&nbsp;chc\u0105 zacz\u0105\u0107 od podstaw.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/jak-sie-pozbyc-zlych-nawykow-te-audiobooki-zainspiruja-cie-do-zmiany\" target=\"_blank\" rel=\"noopener\">Jak si\u0119 pozby\u0107 z\u0142ych nawyk\u00f3w? Te audiobooki zainspiruj\u0105 Ci\u0119 do zmiany<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_O_terapii_menopauzy\"><\/span>8. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/o-terapii-menopauzy\/\" target=\"_blank\" rel=\"noopener\">O terapii menopauzy<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16990\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/6-2026-04-19t200437-937\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200437.937.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"6 &amp;#8211; 2026-04-19T200437.937\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200437.937.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200437.937.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16990\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200437.937.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200437.937.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200437.937.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200437.937.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200437.937.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audiobook polecamy kobietom, kt\u00f3re chc\u0105 przej\u015b\u0107 przez menopauz\u0119 \u015bwiadomie i&nbsp;bez niepotrzebnego strachu.<strong> \u201cO terapii menopauzy\u201d skupia si\u0119 na konkretnych rozwi\u0105zaniach<\/strong> \u2013 od bada\u0144 i&nbsp;suplementacji po r\u00f3\u017cne formy terapii hormonalnej. Autor wyja\u015bnia, jak podej\u015b\u0107 do objaw\u00f3w i&nbsp;jakie decyzje warto rozwa\u017cy\u0107, zamiast pozostawia\u0107 wszystko przypadkowi. To praktyczne rozwini\u0119cie tematu, kt\u00f3re pomaga uporz\u0105dkowa\u0107 wiedz\u0119 i&nbsp;lepiej zrozumie\u0107, jakie mo\u017cliwo\u015bci daje wsp\u00f3\u0142czesna medycyna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/audioteka.com\/pl\/applications\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"186\" data-attachment-id=\"16612\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/vincent-v-severski-kazdy-szpieg-to-pisarz-ile-prawdy-o-wywiadzie-kryje-sie-w-literaturze-podcast-dobrze-powiedziane\/blog_661_186_11\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_11.png?fit=661%2C186&amp;ssl=1\" data-orig-size=\"661,186\" data-comments-opened=\"0\" data-image-title=\"blog_661_186_11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_11.png?fit=661%2C186&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_11.png?resize=661%2C186&#038;ssl=1\" alt=\"\" class=\"wp-image-16612\" style=\"width:800px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_11.png?w=661&amp;ssl=1 661w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_11.png?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/blog_661_186_11.png?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Mog\u0105 Ci\u0119 zainteresowa\u0107<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/niekochalni-lek-przed-bliskoscia\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16994\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/73-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/73-2.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"73 (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/73-2.webp?fit=300%2C300&amp;ssl=1\" data-id=\"16994\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/73-2.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16994\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/73-2.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/73-2.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/73-2.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/73-2.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/73-2.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/podcast\/podcast-nienazarty\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"16995\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/94-3\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-title=\"94 (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?fit=360%2C360&amp;ssl=1\" data-id=\"16995\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-16995\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/94-3.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/podcast\/aga-rogala-i-zwiazek-rodzicow\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16998\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/4-75\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-75.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"4 (75)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-75.webp?fit=300%2C300&amp;ssl=1\" data-id=\"16998\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-75.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16998\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-75.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-75.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-75.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-75.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/4-75.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/nie-tylko-dla-kobiet-audioporadnik\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16997\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/37-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/37-1-1.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"37 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/37-1-1.webp?fit=300%2C300&amp;ssl=1\" data-id=\"16997\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/37-1-1.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16997\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/37-1-1.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/37-1-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/37-1-1.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/37-1-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/37-1-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/masz-moc\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16999\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/6-2026-04-19t200628-180\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200628.180.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"6 &amp;#8211; 2026-04-19T200628.180\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200628.180.webp?fit=300%2C300&amp;ssl=1\" data-id=\"16999\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200628.180.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16999\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200628.180.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200628.180.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200628.180.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200628.180.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200628.180.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/menopauza-oto-nowa-ty-przewodnik-po-sciezce-zmian-hormonalnych\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"16996\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/w-drodze-po-zdrowie-ksiazki-dr-n-med-tadeusza-oleszczuka-ktore-mozesz-u-nas-uslyszec\/6-2026-04-19t200549-455\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200549.455.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-title=\"6 &amp;#8211; 2026-04-19T200549.455\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200549.455.webp?fit=300%2C300&amp;ssl=1\" data-id=\"16996\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200549.455.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-16996\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200549.455.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200549.455.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200549.455.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200549.455.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/6-2026-04-19T200549.455.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_ksiazki_dr_n_med_Tadeusza_Oleszczuka_sa_oparte_wylacznie_na_medycynie_konwencjonalnej\"><\/span>Czy ksi\u0105\u017cki dr n. med. Tadeusza Oleszczuka s\u0105 oparte wy\u0142\u0105cznie na medycynie konwencjonalnej?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Oleszczuk \u0142\u0105czy podej\u015bcie medycyny akademickiej z&nbsp;elementami stylu \u017cycia i&nbsp;profilaktyki, dlatego jego publikacje cz\u0119sto wychodz\u0105 poza standardowe schematy leczenia. Odwo\u0142uje si\u0119 do bada\u0144, ale jednocze\u015bnie podkre\u015bla znaczenie diety, snu i&nbsp;redukcji stresu jako fundament\u00f3w zdrowia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_ktorej_ksiazki_Tadeusza_Oleszczuka_warto_zaczac_jesli_dopiero_poznajesz_jego_podejscie\"><\/span>Od kt\u00f3rej ksi\u0105\u017cki Tadeusza Oleszczuka warto zacz\u0105\u0107, je\u015bli dopiero poznajesz jego podej\u015bcie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najcz\u0119\u015bciej polecanym punktem startowym jest \u201cCzego ginekolog Ci nie powie\u201d, poniewa\u017c wprowadza w&nbsp;spos\u00f3b my\u015blenia autora i&nbsp;pokazuje szerszy kontekst zdrowia. Kolejne tytu\u0142y rozwijaj\u0105 konkretne obszary, takie jak hormony, tarczyca czy zdrowie m\u0119\u017cczyzn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_publikacje_Tadeusza_Oleszczuka_sa_skierowane_wylacznie_do_kobiet\"><\/span>Czy publikacje Tadeusza Oleszczuka s\u0105 skierowane wy\u0142\u0105cznie do kobiet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cho\u0107 wiele ksi\u0105\u017cek autora koncentruje si\u0119 na zdrowiu kobiet, w&nbsp;jego dorobku znajduj\u0105 si\u0119 tak\u017ce tytu\u0142y skierowane do m\u0119\u017cczyzn oraz uniwersalne poradniki dotycz\u0105ce ca\u0142ego organizmu. Autor coraz cz\u0119\u015bciej podkre\u015bla, \u017ce mechanizmy zdrowia s\u0105 wsp\u00f3lne dla obu p\u0142ci, a&nbsp;r\u00f3\u017cnice wynikaj\u0105 g\u0142\u00f3wnie z&nbsp;gospodarki hormonalnej.<\/p>\n","protected":false},"excerpt":{"rendered":"Szukasz sprawdzonych informacji o&nbsp;zdrowiu, podanych w&nbsp;prosty i&nbsp;praktyczny spos\u00f3b? Ksi\u0105\u017cki dr n. med. Tadeusza Oleszczuka od lat ciesz\u0105 si\u0119&hellip;","protected":false},"author":264736303,"featured_media":17008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"thumbnail_image":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14928,14929],"tags":[],"class_list":["post-16967","post","type-post","status-publish","format-standard","has-post-thumbnail","category-porady","category-poradniki","cs-entry"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Projekt-bez-nazwy-78-1.png?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/16967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736303"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=16967"}],"version-history":[{"count":12,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/16967\/revisions"}],"predecessor-version":[{"id":17016,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/16967\/revisions\/17016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/17008"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=16967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=16967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=16967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}