{"id":12220,"date":"2026-01-02T08:07:00","date_gmt":"2026-01-02T07:07:00","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=12220"},"modified":"2026-01-02T10:52:47","modified_gmt":"2026-01-02T09:52:47","slug":"jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami","title":{"rendered":"Jak &#8222;czyta\u0107&#8221; wi\u0119cej ksi\u0105\u017cek w nowym roku? Metoda \u0142\u0105czenia s\u0142uchania z obowi\u0105zkami"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Czy u&nbsp;Ciebie te\u017c czytanie cz\u0119sto spada na koniec listy priorytet\u00f3w? Na szcz\u0119\u015bcie istnieje spos\u00f3b, by wr\u00f3ci\u0107 do historii, kt\u00f3re kochasz albo nauczy\u0107 si\u0119 z&nbsp;ksi\u0105\u017cek czego\u015b nowego \u2013 i&nbsp;to bez dodawania \u017cadnych specjalnych sesji do kalendarza. Sekretem jest\u2026 sprytne \u0142\u0105czenie s\u0142uchania audiobook\u00f3w z&nbsp;codziennymi obowi\u0105zkami. Jak to zrobi\u0107 dobrze, skutecznie i&nbsp;absolutnie bez wysi\u0142ku? Oto przewodnik, kt\u00f3ry pokazuje, jak przerobi\u0107 codzienno\u015b\u0107 w&nbsp;literacki rytua\u0142.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Tradycyjne_czytanie_wymaga_czasu%E2%80%A6_czyli_dlaczego_ksiazki_audio_zyskuja_na_popularnosci\" >Tradycyjne czytanie wymaga czasu&#8230;, czyli dlaczego ksi\u0105\u017cki audio zyskuj\u0105 na popularno\u015bci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Czy_metoda_sluchania_audiobookow_przy_okazji_naprawde_dziala_Psychologia_malych_krokow\" >Czy metoda s\u0142uchania audiobook\u00f3w przy okazji naprawd\u0119 dzia\u0142a? Psychologia ma\u0142ych krok\u00f3w<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Poranna_rutyna_%E2%80%93_od_pobudki_do_pierwszego_wyjscia_z_domu\" >Poranna rutyna \u2013 od pobudki do pierwszego wyj\u015bcia z&nbsp;domu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Obowiazki_domowe_%E2%80%93_pranie_gotowanie_sprzatanie\" >Obowi\u0105zki domowe \u2013 pranie, gotowanie, sprz\u0105tanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Aktywnosc_fizyczna_%E2%80%93_spacery_bieganie_trening_silowy\" >Aktywno\u015b\u0107 fizyczna \u2013 spacery, bieganie, trening si\u0142owy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Czas_w_drodze_%E2%80%93_komunikacja_miejska_lub_samochod\" >Czas w&nbsp;drodze \u2013 komunikacja miejska lub samoch\u00f3d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Jak_zaczac_Praktyczne_wskazowki_ktore_pozwalaja_sluchac_naturalnie_i_bez_presji\" >Jak zacz\u0105\u0107? Praktyczne wskaz\u00f3wki, kt\u00f3re pozwalaj\u0105 s\u0142ucha\u0107 naturalnie i&nbsp;bez presji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Audioteka_jako_wsparcie_w_czytelniczym_celu_%E2%80%93_rekomendacje_polki_i_subskrypcja_Klubu\" >Audioteka jako wsparcie w&nbsp;czytelniczym celu \u2013 rekomendacje, p\u00f3\u0142ki i&nbsp;subskrypcja Klubu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tradycyjne_czytanie_wymaga_czasu%E2%80%A6_czyli_dlaczego_ksiazki_audio_zyskuja_na_popularnosci\"><\/span>Tradycyjne czytanie wymaga czasu&#8230;, czyli dlaczego ksi\u0105\u017cki audio zyskuj\u0105 na popularno\u015bci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Tradycyjne czytanie kojarzy si\u0119 z&nbsp;cisz\u0105, wygodnym miejscem, spokojem i&nbsp;pe\u0142nym skupieniem \u2013 <strong>warunkami, kt\u00f3re w&nbsp;codziennym \u017cyciu zdarzaj\u0105 si\u0119 zaskakuj\u0105co rzadko<\/strong>. Po ca\u0142ym dniu sp\u0119dzonym przy ekranie oczy bywaj\u0105 zm\u0119czone, a&nbsp;my\u015bli rozbiegane, przez co trudno znale\u017a\u0107 energi\u0119, by usi\u0105\u015b\u0107 z&nbsp;papierow\u0105 ksi\u0105\u017ck\u0105 lub e-bookiem. W&nbsp;praktyce wolne chwile s\u0105 kr\u00f3tsze ni\u017c kiedy\u015b, a&nbsp;rytm dnia nie sprzyja d\u0142ugim blokom koncentracji. Dlatego wiele os\u00f3b ma poczucie, \u017ce ch\u0119\u0107 czytania ro\u015bnie, ale szanse na faktyczn\u0105 lektur\u0119 malej\u0105 \u2013 nie z&nbsp;powodu braku motywacji, lecz z&nbsp;braku przestrzeni.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong><a href=\"https:\/\/audioteka.com\/pl\/\" target=\"_blank\" rel=\"noopener\">Audiobooki<\/a> eliminuj\u0105 ten problem, bo do ich przes\u0142uchania nie potrzebujesz idealnych warunk\u00f3w. <\/strong>Pozwalaj\u0105 wej\u015b\u0107 do \u015bwiata literatury nawet wtedy, gdy Twoje r\u0119ce s\u0105 zaj\u0119te, a&nbsp;uwaga podzielona. Mo\u017cesz s\u0142ucha\u0107 w&nbsp;drodze, w&nbsp;kuchni, podczas porz\u0105dk\u00f3w, treningu czy spaceru \u2013 czyli w&nbsp;chwilach, kt\u00f3re i&nbsp;tak wype\u0142niaj\u0105 Twoj\u0105 codzienno\u015b\u0107. W&nbsp;rezultacie ksi\u0105\u017cki zn\u00f3w staj\u0105 si\u0119 obecne w&nbsp;\u017cyciu, ale w&nbsp;formie du\u017co bardziej elastycznej i&nbsp;dostosowanej do wsp\u00f3\u0142czesnego tempa. <strong>To nie zamiennik czytania, lecz sprytne narz\u0119dzie<\/strong>, kt\u00f3re przejmuje pa\u0142eczk\u0119 w&nbsp;momentach, kiedy papierowa ksi\u0105\u017cka nie ma szans zaistnie\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/katalog\/fantasy-n\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"215\" data-attachment-id=\"11766\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/oczy-odpoczywaja-wyobraznia-pracuje-dlaczego-audiobook-to-najlepszy-rytual-przed-snem\/banner-8\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-8.jpg?fit=764%2C215&amp;ssl=1\" data-orig-size=\"764,215\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Banner 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-8.jpg?fit=764%2C215&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-8.jpg?resize=764%2C215&#038;ssl=1\" alt=\"\" class=\"wp-image-11766\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-8.jpg?w=764&amp;ssl=1 764w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-8.jpg?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-8.jpg?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czy_metoda_sluchania_audiobookow_przy_okazji_naprawde_dziala_Psychologia_malych_krokow\"><\/span>Czy metoda s\u0142uchania audiobook\u00f3w przy okazji naprawd\u0119 dzia\u0142a? Psychologia ma\u0142ych krok\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">\u0141\u0105czenie audiobook\u00f3w z&nbsp;codziennymi zadaniami opiera si\u0119 na jednej z&nbsp;najskuteczniejszych technik budowania nawyk\u00f3w: zasadzie ma\u0142ych krok\u00f3w (wi\u0119cej o&nbsp;tej filozofii dowiesz si\u0119 z&nbsp;ksi\u0105\u017cki <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/filozofia-kaizen-malymi-krokami-ku-doskonalosci\/\" target=\"_blank\" rel=\"noopener\">\u201cFilozofia Kaizen. Ma\u0142ymi krokami ku doskona\u0142o\u015bci\u201d Roberta Maurera<\/a>). Nie pr\u00f3bujesz wygospodarowa\u0107 dodatkowych godzin, nie reorganizujesz dnia, nie dodajesz sobie obowi\u0105zk\u00f3w \u2013 po prostu podmieniasz t\u0142o rutynowych czynno\u015bci na co\u015b, co Ci\u0119 rozwija i&nbsp;odpr\u0119\u017ca. Tw\u00f3j m\u00f3zg <strong>nie traktuje s\u0142uchania jako wysi\u0142ku<\/strong>, lecz jako naturalny element aktywno\u015bci, kt\u00f3re i&nbsp;tak wykonujesz. Jak to zadanie upro\u015bci\u0107 i&nbsp;uczyni\u0107 znacznie bardziej przyjemnym?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/filozofia-kaizen-malymi-krokami-ku-doskonalosci\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12248\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/67-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/67-1.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"67 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/67-1.webp?fit=300%2C300&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/67-1.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12248\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/67-1.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/67-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/67-1.webp?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/67-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/67-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Poranna_rutyna_%E2%80%93_od_pobudki_do_pierwszego_wyjscia_z_domu\"><\/span>Poranna rutyna \u2013 od pobudki do pierwszego wyj\u015bcia z&nbsp;domu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Poranki bywaj\u0105 chaotyczne, ale maj\u0105 jedn\u0105 wielk\u0105 zalet\u0119: powtarzalno\u015b\u0107. Wstawanie, szykowanie \u015bniadania, prysznic, makija\u017c, pakowanie torby \u2013 to wszystko dzieje si\u0119 na \u201cautopilocie\u201d, a&nbsp;w\u0142a\u015bnie wtedy audiobook sprawdza si\u0119 najlepiej. W&nbsp;tle mo\u017ce p\u0142yn\u0105\u0107 lekki reporta\u017c, rozwojowa ksi\u0105\u017cka, odcinek audioserialu albo rozdzia\u0142 powie\u015bci. Co wa\u017cne, <strong>poranne s\u0142uchanie dobrze nastraja na ca\u0142y dzie\u0144<\/strong> \u2013 zamiast zaczyna\u0107 od scrollowania wiadomo\u015bci, zanurzasz si\u0119 w&nbsp;sensownej, uporz\u0105dkowanej narracji. Po tygodniu odkryjesz, \u017ce samo w\u0142\u0105czenie audiobooka o&nbsp;poranku dzia\u0142a jak sygna\u0142 startowy, kt\u00f3ry dodaje energii i&nbsp;sprawia, \u017ce dzie\u0144 p\u0142ynie spokojniej.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/klub-5-rano\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12234\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/attachment\/133\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/133.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"133\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/133.webp?fit=300%2C300&amp;ssl=1\" data-id=\"12234\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/133.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12234\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/133.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/133.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/133.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/133.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/dobre-nawyki-zakochaj-sie-w-zyciu\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"12239\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/12-3\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-3.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12 (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-3.webp?fit=360%2C360&amp;ssl=1\" data-id=\"12239\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-3.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-12239\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-3.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-3.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-3.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-3.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/12-3.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/motywacja-bez-zadyszki\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"12238\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/13-7\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-7.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13 (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-7.webp?fit=360%2C360&amp;ssl=1\" data-id=\"12238\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-7.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-12238\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-7.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-7.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-7.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-7.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-7.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obowiazki_domowe_%E2%80%93_pranie_gotowanie_sprzatanie\"><\/span>Obowi\u0105zki domowe \u2013 pranie, gotowanie, sprz\u0105tanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">To w\u0142a\u015bnie tu metoda czytania \u201cprzy okazji\u201d przydaje si\u0119 najbardziej. Czynno\u015bci, kt\u00f3re zazwyczaj nie wymagaj\u0105 g\u0142\u0119bokiej koncentracji \u2013 od odkurzania, przez przygotowywanie obiadu, po sk\u0142adanie prania \u2013 <strong>staj\u0105 si\u0119 idealnym t\u0142em do audiobooka<\/strong>. Narracja sprawia, \u017ce monotonne zadania mijaj\u0105 szybciej, a&nbsp;te, kt\u00f3re zwykle odwlekasz, przestaj\u0105 by\u0107 uci\u0105\u017cliwe. To tak\u017ce \u015bwietny spos\u00f3b na utrzymanie dobrego tempa s\u0142uchania: obowi\u0105zki domowe s\u0105 sta\u0142ym elementem tygodnia, wi\u0119c ksi\u0105\u017cka naturalnie towarzyszy Ci kilka razy dziennie lub kilka razy w&nbsp;tygodniu. W&nbsp;efekcie nie tylko \u201cczytasz\u201d wi\u0119cej, lecz tak\u017ce wykonujesz domowe zadania z&nbsp;przyjemniejszym nastawieniem.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/niebo-piec-lat-w-sekcie\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12240\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/8-3\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/8-3.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8 (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/8-3.webp?fit=300%2C300&amp;ssl=1\" data-id=\"12240\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/8-3.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12240\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/8-3.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/8-3.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/8-3.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/8-3.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/kwiat-pustyni-niezwykla-wedrowka-z-szalasu-nomadow-do-swiata-wielkiej-mody\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12261\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/17-3\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/17-3.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"17 (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/17-3.webp?fit=300%2C300&amp;ssl=1\" data-id=\"12261\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/17-3.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12261\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/17-3.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/17-3.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/17-3.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/17-3.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/fechmistrzyni-odcinek-1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12242\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/cover-w4jzh5fk7gyw8q-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-W4jzH5fK7gyw8Q-1.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cover-W4jzH5fK7gyw8Q\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-W4jzH5fK7gyw8Q-1.webp?fit=300%2C300&amp;ssl=1\" data-id=\"12242\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-W4jzH5fK7gyw8Q-1.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12242\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-W4jzH5fK7gyw8Q-1.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-W4jzH5fK7gyw8Q-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-W4jzH5fK7gyw8Q-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-W4jzH5fK7gyw8Q-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aktywnosc_fizyczna_%E2%80%93_spacery_bieganie_trening_silowy\"><\/span>Aktywno\u015b\u0107 fizyczna \u2013 spacery, bieganie, trening si\u0142owy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audiobooki potrafi\u0105 ca\u0142kowicie zmieni\u0107 do\u015bwiadczenie ruchu. Podczas spacer\u00f3w lub biegania <strong>historia wci\u0105ga umys\u0142 na tyle, \u017ce zmniejsza poczucie wysi\u0142ku <\/strong>\u2013 biegniesz dalej, bo chcesz doko\u0144czy\u0107 scen\u0119. W&nbsp;trakcie treningu si\u0142owego audiobook pomaga utrzyma\u0107 rytm, wyciszy\u0107 niepotrzebne my\u015bli i&nbsp;skupi\u0107 si\u0119 na kolejnych seriach. To sprawia, \u017ce <strong>aktywno\u015b\u0107 fizyczna z&nbsp;obowi\u0105zku zamienia si\u0119 w&nbsp;czas naprawd\u0119 Tw\u00f3j<\/strong>, a&nbsp;wi\u0119c taki, w&nbsp;kt\u00f3rym jednocze\u015bnie dbasz o&nbsp;cia\u0142o i&nbsp;karmisz g\u0142ow\u0119. Wielu u\u017cytkownik\u00f3w Audioteki przyznaje, \u017ce to w\u0142a\u015bnie treningi najbardziej zwi\u0119kszy\u0142y ich roczn\u0105 liczb\u0119 przes\u0142uchanych ksi\u0105\u017cek!<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\" target=\"_blank\" rel=\"noopener\">Muzyka czy audiobook do biegania? Co lepiej motywuje do pokonywania kilometr\u00f3w?<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Czas_w_drodze_%E2%80%93_komunikacja_miejska_lub_samochod\"><\/span>Czas w&nbsp;drodze \u2013 komunikacja miejska lub samoch\u00f3d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Moment, kt\u00f3ry najcz\u0119\u015bciej decyduje o&nbsp;sukcesie metody \u0142\u0105czenia s\u0142uchania z&nbsp;obowi\u0105zkami. Dojazdy do pracy, na uczelni\u0119, po dzieci lub zwyk\u0142a jazda po mie\u015bcie to czas, w&nbsp;kt\u00f3rym <strong>papierowa ksi\u0105\u017cka nie ma racji bytu, ale audiobook sprawdza si\u0119 doskonale<\/strong>. Podr\u00f3\u017c poci\u0105giem czy tramwajem zamienia si\u0119 w&nbsp;spokojny moment na fabu\u0142\u0119, a&nbsp;stanie w&nbsp;korku przestaje by\u0107 frustruj\u0105ce \u2013 staje si\u0119 Twoj\u0105 prywatn\u0105 stref\u0105 lektury. Regularno\u015b\u0107 dojazd\u00f3w sprawia, \u017ce to w\u0142a\u015bnie tu przes\u0142uchujesz najwi\u0119ksze porcje ksi\u0105\u017cek. Po kilku tygodniach zauwa\u017cysz, \u017ce ka\u017cda podr\u00f3\u017c to realny post\u0119p w&nbsp;s\u0142uchaniu \u2013 i&nbsp;\u017ce Tw\u00f3j roczny wynik ro\u015bnie w\u0142a\u015bciwie sam z&nbsp;siebie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/dobrze-powiedziane-jan-jurkowski\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12231\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/cover-jfqednkt_ikmtg\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JfqeDNkt_IkMTg.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cover-JfqeDNkt_IkMTg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JfqeDNkt_IkMTg.webp?fit=300%2C300&amp;ssl=1\" data-id=\"12231\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JfqeDNkt_IkMTg.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12231\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JfqeDNkt_IkMTg.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JfqeDNkt_IkMTg.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JfqeDNkt_IkMTg.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JfqeDNkt_IkMTg.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/dom-klamstv-odcinek-1\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12230\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/cover-9hga5oknbl7msq\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-9hGA5OKnBl7MsQ.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cover-9hGA5OKnBl7MsQ\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-9hGA5OKnBl7MsQ.webp?fit=300%2C300&amp;ssl=1\" data-id=\"12230\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-9hGA5OKnBl7MsQ.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12230\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-9hGA5OKnBl7MsQ.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-9hGA5OKnBl7MsQ.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-9hGA5OKnBl7MsQ.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-9hGA5OKnBl7MsQ.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/cykl\/angielski-dla-zabieganych-be2e4e85\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"305\" data-attachment-id=\"12229\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/11-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-1.webp?fit=300%2C305&amp;ssl=1\" data-orig-size=\"300,305\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-1.webp?fit=300%2C305&amp;ssl=1\" data-id=\"12229\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-1.webp?resize=300%2C305&#038;ssl=1\" alt=\"\" class=\"wp-image-12229\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-1.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/11-1.webp?resize=295%2C300&amp;ssl=1 295w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zaczac_Praktyczne_wskazowki_ktore_pozwalaja_sluchac_naturalnie_i_bez_presji\"><\/span>Jak zacz\u0105\u0107? Praktyczne wskaz\u00f3wki, kt\u00f3re pozwalaj\u0105 s\u0142ucha\u0107 naturalnie i&nbsp;bez presji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Najwa\u017cniejszy pierwszy krok polega na tym, by <strong>audiobooki sta\u0142y si\u0119 cz\u0119\u015bci\u0105 dzia\u0142a\u0144, kt\u00f3re i&nbsp;tak wykonujesz<\/strong> \u2013 bez wymuszania, bez dodatkowego planowania i&nbsp;bez poczucia, \u017ce to kolejny obowi\u0105zek. Wystarczy wybra\u0107 jeden moment dnia, kt\u00f3ry zawsze si\u0119 powtarza \u2013 porann\u0105 drog\u0119, wieczorne szykowanie si\u0119 do snu, spacer z&nbsp;psem albo sprz\u0105tanie \u2013 i&nbsp;w\u0142\u0105cza\u0107 wtedy ksi\u0105\u017ck\u0119. <strong>Po kilku dniach Tw\u00f3j m\u00f3zg zacznie kojarzy\u0107 t\u0119 czynno\u015b\u0107 z&nbsp;przyjemnym rytua\u0142em<\/strong>, a&nbsp;po kilku tygodniach w\u0142\u0105czysz audiobook automatycznie. To naturalne, lekkie podej\u015bcie sprawia, \u017ce s\u0142uchanie staje si\u0119 nawykiem, a&nbsp;nie zadaniem do odhaczenia.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/wakacje-w-zimie-odwiedz-ibize-usa-i-tatry-bez-wychodzenia-z-domu\" target=\"_blank\" rel=\"noopener\">Wakacje w&nbsp;zimie? Odwied\u017a Ibiz\u0119, USA i&nbsp;Tatry bez wychodzenia z&nbsp;domu<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Drugim krokiem jest zdj\u0119cie z&nbsp;siebie presji, \u017ce ka\u017cd\u0105 sekund\u0119 trzeba wykorzysta\u0107 produktywnie. Audiobooki maj\u0105 dzia\u0142a\u0107 tak, jak muzyka \u2013 p\u0142yn\u0105\u0107 w&nbsp;tle, towarzyszy\u0107, uprzyjemnia\u0107 dzie\u0144. Je\u015bli jednego dnia przes\u0142uchasz kilkana\u015bcie minut, a&nbsp;drugiego p\u00f3\u0142torej godziny, to w&nbsp;porz\u0105dku. Je\u015bli Tw\u00f3j umys\u0142 na chwil\u0119 odp\u0142ynie, te\u017c nic si\u0119 nie dzieje. <strong>Kluczem jest regularno\u015b\u0107 i&nbsp;naturalno\u015b\u0107<\/strong>, a&nbsp;nie perfekcyjna koncentracja. Gdy odpu\u015bcisz ambicj\u0119 \u201cidealnego\u201d s\u0142uchania, odkryjesz, \u017ce ksi\u0105\u017cki zaczynaj\u0105 wype\u0142nia\u0107 Tw\u00f3j dzie\u0144 same z&nbsp;siebie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/zanim-powiesz-zegnaj\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"12244\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/149-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-2.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"149 (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-2.webp?fit=360%2C360&amp;ssl=1\" data-id=\"12244\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-2.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-12244\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-2.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-2.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-2.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-2.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-2.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/dzieci-z-bullerbyn\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12263\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/2059-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2059-1.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2059 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2059-1.webp?fit=300%2C300&amp;ssl=1\" data-id=\"12263\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2059-1.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12263\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2059-1.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2059-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2059-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2059-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/hiszpanski-w-podrozy-1000-podstawowych-slow-i-zwrotow---nowe-wydanie\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"12246\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/jak-czytac-wiecej-ksiazek-w-nowym-roku-metoda-laczenia-sluchania-z-obowiazkami\/32-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/32-1.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"32 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/32-1.webp?fit=300%2C300&amp;ssl=1\" data-id=\"12246\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/32-1.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-12246\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/32-1.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/32-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/32-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/32-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Audioteka_jako_wsparcie_w_czytelniczym_celu_%E2%80%93_rekomendacje_polki_i_subskrypcja_Klubu\"><\/span>Audioteka jako wsparcie w&nbsp;czytelniczym celu \u2013 rekomendacje, p\u00f3\u0142ki i&nbsp;subskrypcja Klubu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audioteka daje Ci narz\u0119dzia, kt\u00f3re realnie u\u0142atwiaj\u0105 czytelnicz\u0105 konsekwencj\u0119 \u2013 od rekomendacji opartych na Twoich wcze\u015bniejszych ods\u0142uchach, przez personalizowane P\u00f3\u0142ki, a\u017c po mo\u017cliwo\u015b\u0107 pobierania tytu\u0142\u00f3w offline. Z&nbsp;czasem aplikacja dzia\u0142a jak Tw\u00f3j prywatny opiekun: podpowiada, co mo\u017ce Ci si\u0119 spodoba\u0107, przypomina o&nbsp;tytu\u0142ach niedoko\u0144czonych i&nbsp;pozwala wygodnie organizowa\u0107 w\u0142asn\u0105 biblioteczk\u0119. Dzi\u0119ki temu <strong>audiobooki tworz\u0105 sp\u00f3jny, dopasowany do Ciebie zestaw<\/strong>. To ogromne wsparcie, gdy chcesz czyta\u0107 wi\u0119cej, ale nie masz czasu na przeszukiwanie katalog\u00f3w.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">A je\u015bli naprawd\u0119 zale\u017cy Ci na regularno\u015bci, subskrypcja <a href=\"https:\/\/klub.audioteka.com\/\" target=\"_blank\" rel=\"noopener\">Audioteka Klub<\/a> daje najwi\u0119ksz\u0105 swobod\u0119 \u2013 w&nbsp;ramach jednej op\u0142aty masz dost\u0119p do rozbudowanej biblioteki, mo\u017cesz eksperymentowa\u0107 z&nbsp;gatunkami, zaczyna\u0107 kilka tytu\u0142\u00f3w naraz i&nbsp;bez ogranicze\u0144 szuka\u0107 historii dopasowanej do Twojego nastroju. To szczeg\u00f3lnie wa\u017cne, gdy stosujesz metod\u0119 \u0142\u0105czenia czytania z&nbsp;obowi\u0105zkami, bo r\u00f3\u017cne momenty dnia lubi\u0105 r\u00f3\u017cne typy ksi\u0105\u017cek. Dzi\u0119ki subskrypcji w&nbsp;Audioteka Klub literatura jest zawsze pod r\u0119k\u0105, zawsze dost\u0119pna i&nbsp;zawsze gotowa na kolejny rozdzia\u0142 \u2013 dzi\u0119ki czemu <strong>Tw\u00f3j roczny wynik czytelniczy ro\u015bnie w\u0142a\u015bciwie sam<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/klub.audioteka.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"215\" data-attachment-id=\"11771\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/oczy-odpoczywaja-wyobraznia-pracuje-dlaczego-audiobook-to-najlepszy-rytual-przed-snem\/banner-2-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?fit=764%2C215&amp;ssl=1\" data-orig-size=\"764,215\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Banner 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?fit=764%2C215&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?resize=764%2C215&#038;ssl=1\" alt=\"\" class=\"wp-image-11771\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?w=764&amp;ssl=1 764w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;\u0141\u0105czenie audiobook\u00f3w z&nbsp;rutyn\u0105 pozwala \u201cczyta\u0107\u201d nawet wtedy, gdy oczy i&nbsp;r\u0119ce s\u0105 zaj\u0119te, dzi\u0119ki czemu literatura wraca do Twojego dnia bez wysi\u0142ku.<\/li>\n\n\n\n<li>Poranna rutyna, domowe obowi\u0105zki, trening i&nbsp;dojazdy to idealne momenty na s\u0142uchanie, kt\u00f3re naturalnie zwi\u0119kszaj\u0105 liczb\u0119 uko\u0144czonych ksi\u0105\u017cek.<\/li>\n\n\n\n<li>Metoda ma\u0142ych krok\u00f3w sprawia, \u017ce s\u0142uchanie staje si\u0119 nawykiem, a&nbsp;ksi\u0105\u017cki towarzysz\u0105 Ci regularnie, bez konieczno\u015bci wygospodarowania dodatkowego czasu.<\/li>\n\n\n\n<li>Audiobooki zamieniaj\u0105 prozaiczne czynno\u015bci w&nbsp;przyjemne chwile dla siebie, poprawiaj\u0105 nastr\u00f3j i&nbsp;czyni\u0105 zadania mniej monotonnymi.<\/li>\n\n\n\n<li>Audioteka i&nbsp;subskrypcja Audioteka Klub wspieraj\u0105 czytelnicze cele, oferuj\u0105c rekomendacje, P\u00f3\u0142ki i&nbsp;dost\u0119p do ogromnej biblioteki tytu\u0142\u00f3w dost\u0119pnych zawsze pod r\u0119k\u0105.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Czy u&nbsp;Ciebie te\u017c czytanie cz\u0119sto spada na koniec listy priorytet\u00f3w? Na szcz\u0119\u015bcie istnieje spos\u00f3b, by wr\u00f3ci\u0107 do historii,&hellip;","protected":false},"author":264736302,"featured_media":12251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14928,14930],"tags":[],"class_list":{"0":"post-12220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady","8":"category-edukacyjne","9":"cs-entry"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atk_group_60848_httpss.mj_.run86uSBGISNcI_A_striking_slightly__9478db4d-757e-47c2-801b-061d7f6f46b5_1-e1767341280337.png?fit=1456%2C677&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/12220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736302"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=12220"}],"version-history":[{"count":17,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/12220\/revisions"}],"predecessor-version":[{"id":12264,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/12220\/revisions\/12264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/12251"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=12220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=12220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=12220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}