{"id":11883,"date":"2025-12-16T12:25:53","date_gmt":"2025-12-16T11:25:53","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=11883"},"modified":"2025-12-16T12:25:56","modified_gmt":"2025-12-16T11:25:56","slug":"muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow","title":{"rendered":"Muzyka czy audiobook do biegania? Co lepiej motywuje do pokonywania kilometr\u00f3w?"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Podczas biegania ka\u017cdy szuka swojego rytmu \u2013 jedni w&nbsp;muzyce, inni w&nbsp;ciszy, a&nbsp;coraz wi\u0119cej os\u00f3b\u2026 we wci\u0105gaj\u0105cej fabule. O&nbsp;ile energetyczna playlista potrafi doda\u0107 mocy na pierwszych kilometrach, o&nbsp;tyle przy d\u0142u\u017cszych wybieganiach bywa monotonna i&nbsp;nie zatrzymuje my\u015bli przed kr\u0105\u017ceniem wok\u00f3\u0142 zm\u0119czenia. Audiobook dzia\u0142a inaczej: narracja budzi zainteresowanie, historia prowadzi, a&nbsp;czas zaczyna p\u0142yn\u0105\u0107 szybciej. Zamiast liczy\u0107 kroki, biegniesz do ko\u0144ca rozdzia\u0142u. Co wi\u0119c lepiej motywuje \u2013 muzyka czy audiobook? I&nbsp;kiedy warto wybra\u0107 jedno albo drugie?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/#Dlaczego_muzyka_czasem_przestaje_motywowac_do_biegania\" >Dlaczego muzyka czasem przestaje motywowa\u0107 do biegania?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/#Audiobook_jako_biegowy_game_changer\" >Audiobook jako biegowy game changer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/#Jak_dobrac_audiobook_do_rodzaju_treningu\" >Jak dobra\u0107 audiobook do rodzaju treningu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/#Najlepsze_audiobooki_do_biegania_dla_niej\" >Najlepsze audiobooki do biegania dla niej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/#Wybor_audiobookow_do_biegania_dla_niego\" >Wyb\u00f3r audiobook\u00f3w do biegania dla niego<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/#Wskazowka_na_koniec\" >Wskaz\u00f3wka na koniec<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/#Podsumowanie\" >Podsumowanie<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_muzyka_czasem_przestaje_motywowac_do_biegania\"><\/span>Dlaczego muzyka czasem przestaje motywowa\u0107 do biegania?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Muzyka \u015bwietnie sprawdza si\u0119 na start \u2013 dodaje energii, podkr\u0119ca tempo, daje poczucie dynamiki. Problem zaczyna si\u0119 wtedy, gdy dystans jest d\u0142u\u017cszy ni\u017c kilka kilometr\u00f3w. Playlista, kt\u00f3rej u\u017cywasz od tygodni, zaczyna brzmie\u0107 przewidywalnie, a&nbsp;m\u00f3zg, zamiast czerpa\u0107 z&nbsp;niej impuls, traktuje j\u0105 jak t\u0142o, do kt\u00f3rego zd\u0105\u017cy\u0142 si\u0119 przyzwyczai\u0107. Po kilku utworach tempo spada, my\u015bli uciekaj\u0105 w&nbsp;stron\u0119 zm\u0119czenia albo monotonii trasy. N<strong>awet najbardziej energetyczna playlista przestaje z&nbsp;czasem dawa\u0107 efekt power-up<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Z drugiej strony losowa playlista te\u017c nie zawsze jest dobrym rozwi\u0105zaniem. Rytm muzyki cz\u0119sto prowadzi do nie\u015bwiadomego przyspieszania lub zwalniania \u2013 jeden utw\u00f3r jest zbyt intensywny, inny zbyt wolny \u2013 co mo\u017ce rozbi\u0107 tempo biegu i&nbsp;utrudni\u0107 utrzymanie r\u00f3wnomiernego wysi\u0142ku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/klub.audioteka.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"215\" data-attachment-id=\"11771\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/oczy-odpoczywaja-wyobraznia-pracuje-dlaczego-audiobook-to-najlepszy-rytual-przed-snem\/banner-2-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?fit=764%2C215&amp;ssl=1\" data-orig-size=\"764,215\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Banner 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?fit=764%2C215&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?resize=764%2C215&#038;ssl=1\" alt=\"\" class=\"wp-image-11771\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?w=764&amp;ssl=1 764w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/Banner-2.jpg?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dla wielu biegaczy problemem okazuje si\u0119 r\u00f3wnie\u017c to, \u017ce <strong>muzyka nie wype\u0142nia umys\u0142u wystarczaj\u0105co mocno, by odci\u0105gn\u0105\u0107 go od sygna\u0142\u00f3w zm\u0119czenia<\/strong>. Po kilku kilometrach zaczynasz liczy\u0107 oddechy, kroki, zastanawia\u0107 si\u0119, ile zosta\u0142o do ko\u0144ca \u2013 i&nbsp;w\u0142a\u015bnie wtedy motywacja zaczyna opada\u0107. Wysi\u0142ek staje si\u0119 bardziej \u015bwiadomy, a&nbsp;cia\u0142o szybciej sygnalizuje ch\u0119\u0107 przerwy. Muzyka daje emocj\u0119, ale nie daje narracji. A&nbsp;to w\u0142a\u015bnie narracja, fabu\u0142a i&nbsp;ci\u0105g\u0142o\u015b\u0107 opowie\u015bci s\u0105 tym, co potrafi wyci\u0105gn\u0105\u0107 biegacza z&nbsp;g\u0142owy, odci\u0105gn\u0105\u0107 uwag\u0119 od sygna\u0142\u00f3w b\u00f3lu i&nbsp;sprawi\u0107, \u017ce dystans mija jakby samoistnie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Audiobook_jako_biegowy_game_changer\"><\/span>Audiobook jako biegowy game changer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Audiobook dzia\u0142a podczas biegania jak mentalna teleportacja \u2013 przenosi uwag\u0119 z&nbsp;cia\u0142a do opowie\u015bci. Zaczynasz biec do kolejnej sceny, do ko\u0144ca rozdzia\u0142u, a\u017c dowiesz si\u0119, kto stoi za zbrodni\u0105 itd. <strong>Dzi\u0119ki temu naturalnie przesuwasz granic\u0119 komfortu, bo my\u015bli zajmuje fabu\u0142a, nie zm\u0119czenie. <\/strong>Trening staje si\u0119 mniej obci\u0105\u017caj\u0105cy psychicznie, a&nbsp;czas p\u0142ynie znacznie szybciej. To w\u0142a\u015bnie dlatego wielu biegaczy przyznaje, \u017ce z&nbsp;audiobookiem przebiegaj\u0105 d\u0142u\u017csze trasy ni\u017c kiedykolwiek z&nbsp;muzyk\u0105 \u2013 fabu\u0142a ma ci\u0105g\u0142o\u015b\u0107 i&nbsp;napi\u0119cie, kt\u00f3re anga\u017cuj\u0105 m\u00f3zg w&nbsp;spos\u00f3b bardziej wielowymiarowy ni\u017c powtarzalne rytmy.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/co-zamiast-muzyki-do-biegania-top-15-audiobookow-dla-biegacza\" target=\"_blank\" rel=\"noopener\">Co zamiast muzyki do biegania? TOP 15 audiobook\u00f3w dla biegacza<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Druga ogromna zaleta audiobook\u00f3w to stabilno\u015b\u0107 tempa.<\/strong> G\u0142os lektora nie przyspiesza, nie zwalnia, nie podsuwa impuls\u00f3w, kt\u00f3re mog\u0142yby rozbi\u0107 r\u00f3wnowag\u0119 biegu. Dzi\u0119ki temu \u0142atwiej utrzyma\u0107 sta\u0142y rytm, tak szalenie wa\u017cny podczas d\u0142ugich wybiega\u0144, trening\u00f3w w&nbsp;wysokim pu\u0142apie tlenowym czy przygotowa\u0144 do zawod\u00f3w. <strong>Audiobook buduje rodzaj biegowego flow<\/strong>: g\u0142owa zanurzona w&nbsp;historii, cia\u0142o pracuje jednostajnie, a&nbsp;bieg staje si\u0119 czym\u015b mi\u0119dzy przyjemno\u015bci\u0105 a&nbsp;medytacj\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dobrac_audiobook_do_rodzaju_treningu\"><\/span>Jak dobra\u0107 audiobook do rodzaju treningu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Przy kr\u00f3tkich, dynamicznych biegach <strong>najlepiej sprawdzaj\u0105 si\u0119 audiobooki lekkie i&nbsp;\u0142atwe do \u015bledzenia<\/strong> \u2013 kr\u00f3tkie audioseriale, <a href=\"https:\/\/audioteka.com\/pl\/katalog\/reportaz-i-dokument\/\" target=\"_blank\" rel=\"noopener\">reporta\u017ce<\/a>, literatura obyczajowa lub zabawne felietony czy <a href=\"https:\/\/audioteka.com\/pl\/katalog\/podcasty-audycje\/\" target=\"_blank\" rel=\"noopener\">podcasty<\/a>. To formaty, kt\u00f3re nie wymagaj\u0105 g\u0142\u0119bokiego skupienia i&nbsp;\u015bwietnie pasuj\u0105 do intensywnej energii kr\u00f3tkiego treningu. Kilkana\u015bcie minut historii wprowadza w&nbsp;dobry nastr\u00f3j i&nbsp;motywuje do utrzymania tempa, a&nbsp;jednocze\u015bnie nie buduje du\u017cej presji ci\u0105g\u0142o\u015bci \u2013 je\u015bli przerwiesz w&nbsp;po\u0142owie odcinka, nie stracisz w\u0105tku.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Z kolei d\u0142ugie wybiegania <strong>a\u017c prosz\u0105 si\u0119 o&nbsp;mocne narracje<\/strong>: <a href=\"https:\/\/audioteka.com\/pl\/katalog\/thriller\/\" target=\"_blank\" rel=\"noopener\">thrillery,<\/a> sensacje, superprodukcje audio, rozbudowane powie\u015bci przygodowe, biografie pe\u0142ne zwrot\u00f3w akcji. W&nbsp;tych formach historia dos\u0142ownie \u201cniesie\u201d biegacza, a&nbsp;kolejne kilometry mijaj\u0105 w&nbsp;rytmie fabu\u0142y. To w\u0142a\u015bnie podczas d\u0142u\u017cszych trening\u00f3w najlepiej dzia\u0142a efekt wci\u0105gni\u0119cia \u2013 <strong>im bardziej anga\u017cuj\u0105cy tytu\u0142, tym mniej \u015bwiadomie my\u015blisz o&nbsp;wysi\u0142ku<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/applications\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" data-attachment-id=\"10161\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/nowosci-tygodnia-w-audiotece-top-15-20-10-26-10\/podro_e-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/podro_e.webp?fit=768%2C216&amp;ssl=1\" data-orig-size=\"768,216\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"podro_e\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/podro_e.webp?fit=768%2C216&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/podro_e.webp?resize=768%2C216&#038;ssl=1\" alt=\"\" class=\"wp-image-10161\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/podro_e.webp?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/podro_e.webp?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/podro_e.webp?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Warto dopasowa\u0107 audiobook do celu: na kr\u00f3tkie trasy co\u015b lekkiego i&nbsp;dynamicznego, a&nbsp;na d\u0142ugie biegi opowie\u015bci, kt\u00f3re poch\u0142aniaj\u0105 bez reszty i&nbsp;sprawiaj\u0105, \u017ce nawet p\u00f3\u0142torej godziny na trasie mija jak jedno intensywne, fascynuj\u0105ce s\u0142uchowisko.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsze_audiobooki_do_biegania_dla_niej\"><\/span>Najlepsze audiobooki do biegania dla niej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Wybieraj\u0105c audiobook do biegania, warto postawi\u0107 na historie, kt\u00f3re wci\u0105gaj\u0105 od pierwszych minut i&nbsp;sprzyjaj\u0105 do pokonania jeszcze jednego kilometra.Wiele kobiet si\u0119ga po thrillery psychologiczne czy <a href=\"https:\/\/audioteka.com\/pl\/katalog\/literatura-obyczajowa\/\" target=\"_blank\" rel=\"noopener\">obyczajowe powie\u015bci<\/a> z&nbsp;wyrazistymi bohaterkami, kt\u00f3re anga\u017cuj\u0105 wyobra\u017ani\u0119 na tyle mocno, \u017ce trening mija niepostrze\u017cenie. <strong>To oczywi\u015bcie tylko sugestia \u2013 ka\u017cda biegaczka ma swoje preferencje<\/strong> i&nbsp;sw\u00f3j ulubiony spos\u00f3b na wej\u015bcie w&nbsp;treningowe flow. Jednak do\u015bwiadczenie wielu os\u00f3b pokazuje, \u017ce intensywne, nastrojowe i&nbsp;\u015bwietnie interpretowane audiobooki potrafi\u0105 doda\u0107 energii nawet podczas s\u0142abszego dnia. Dobrym pomys\u0142em s\u0105 te\u017c superprodukcje, kt\u00f3re \u2013 dzi\u0119ki efektom d\u017awi\u0119kowym \u2013 tworz\u0105 immersj\u0119 niczym w&nbsp;serialu audio.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/to-samo-ale-inaczej-opowiedz-siebie-na-nowo\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11889\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/13-3\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-3.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13 (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-3.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11889\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-3.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11889\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-3.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-3.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-3.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-3.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/13-3.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/cykl\/tatry-cosiestalozannakos-audioserial\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11890\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/attachment\/33\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/33.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"33\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/33.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11890\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/33.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11890\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/33.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/33.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/33.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/33.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/33.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/podcast\/dobrze-powiedziane\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11891\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/2-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2-2.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2 (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2-2.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11891\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2-2.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11891\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2-2.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2-2.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2-2.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2-2.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/2-2.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/cykl\/rewanz-audioserial\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11892\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/30-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/30-2.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"30 (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/30-2.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11892\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/30-2.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11892\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/30-2.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/30-2.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/30-2.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/30-2.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/30-2.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/cykl\/kwadrat-audioserial\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11893\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/cover-jqfqrooliiwusg\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JQFqROOLIiWusg.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cover-JQFqROOLIiWusg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JQFqROOLIiWusg.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11893\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JQFqROOLIiWusg.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11893\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JQFqROOLIiWusg.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JQFqROOLIiWusg.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JQFqROOLIiWusg.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JQFqROOLIiWusg.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-JQFqROOLIiWusg.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/biegacz-blysk\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11894\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/attachment\/60\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/60.webp?fit=300%2C300&amp;ssl=1\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"60\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/60.webp?fit=300%2C300&amp;ssl=1\" data-id=\"11894\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/60.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-11894\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/60.webp?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/60.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/60.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/60.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wybor_audiobookow_do_biegania_dla_niego\"><\/span>Wyb\u00f3r audiobook\u00f3w do biegania dla niego<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">W przypadku wielu m\u0119\u017cczyzn doskonale sprawdzaj\u0105 si\u0119 audiobooki dynamiczne, pe\u0142ne fakt\u00f3w, adrenaliny lub wyrazistych bohater\u00f3w \u2013 takie, kt\u00f3re naturalnie nap\u0119dzaj\u0105 bieg. Idealne mog\u0105 okaza\u0107 si\u0119 biografie sportowc\u00f3w, literatura faktu, sensacja, reporta\u017ce albo ksi\u0105\u017cki o&nbsp;rozwoju fizycznym i&nbsp;mentalnym. <strong>Pami\u0119taj jednak, \u017ce ka\u017cdy biegacz ma swoje ulubione gatunki i&nbsp;inaczej reaguje na tempo narracji.<\/strong> Jednak wiele os\u00f3b przyznaje, \u017ce w&nbsp;trakcie d\u0142u\u017cszych trening\u00f3w \u015bwietnie dzia\u0142a audiobook, kt\u00f3ry daje poczucie dzia\u0142ania, determinacji i&nbsp;progresu. Opowie\u015bci o&nbsp;realnych wyzwaniach lub fikcyjnych misjach potrafi\u0105 doda\u0107 motywacji tam, gdzie muzyka ju\u017c nie wystarcza.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/urodzeni-biegacze\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11896\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/196-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/196-1.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"196 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/196-1.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11896\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/196-1.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11896\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/196-1.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/196-1.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/196-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/196-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/196-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/zanim-powiesz-zegnaj\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11897\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/149-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-1.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"149 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-1.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11897\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-1.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11897\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-1.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-1.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/149-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/sztuka-obslugi-mezczyzny\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11898\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/21-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-1.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"21 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-1.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11898\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-1.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11898\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-1.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-1.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/21-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/audiobook\/wilczym-sladem\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11899\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/45-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/45-1.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"45 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/45-1.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11899\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/45-1.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11899\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/45-1.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/45-1.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/45-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/45-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/45-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/podcast\/przemek-gorczyk-podcast\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11900\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/attachment\/1031\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/1031.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1031\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/1031.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11900\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/1031.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11900\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/1031.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/1031.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/1031.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/1031.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/1031.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/audioteka.com\/pl\/cykl\/lek-wysokosci-audioserial\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"360\" data-attachment-id=\"11901\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/muzyka-czy-audiobook-do-biegania-co-lepiej-motywuje-do-pokonywania-kilometrow\/cover-xyaeiivon5gcew-1\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-xYaeiivOn5Gcew-1.webp?fit=360%2C360&amp;ssl=1\" data-orig-size=\"360,360\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cover-xYaeiivOn5Gcew (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-xYaeiivOn5Gcew-1.webp?fit=360%2C360&amp;ssl=1\" data-id=\"11901\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-xYaeiivOn5Gcew-1.webp?resize=360%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11901\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-xYaeiivOn5Gcew-1.webp?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-xYaeiivOn5Gcew-1.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-xYaeiivOn5Gcew-1.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-xYaeiivOn5Gcew-1.webp?resize=148%2C148&amp;ssl=1 148w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/cover-xYaeiivOn5Gcew-1.webp?resize=296%2C296&amp;ssl=1 296w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wskazowka_na_koniec\"><\/span>Wskaz\u00f3wka na koniec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Idealne audiobooki do biegania znajdziesz w&nbsp;<a href=\"https:\/\/audioteka.com\/pl\/katalog\/\" target=\"_blank\" rel=\"noopener\">katalogu Audioteki<\/a> \u2013 od superprodukcji pe\u0142nych dynamiki, przez lekkie powie\u015bci, a\u017c po inspiruj\u0105ce reporta\u017ce i&nbsp;motywuj\u0105ce biografie. Je\u015bli chcesz mie\u0107 pewno\u015b\u0107, \u017ce na ka\u017cdy trening znajdzie si\u0119 odpowiednia historia, <strong>warto rozwa\u017cy\u0107 subskrypcj\u0119 w&nbsp;ramach <\/strong><a href=\"https:\/\/klub.audioteka.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Audioteka Klub<\/strong><\/a>. To wygodny dost\u0119p do ogromnej biblioteki tytu\u0142\u00f3w przez 365 dni w&nbsp;roku, mo\u017cliwo\u015b\u0107 zmieniania audiobook\u00f3w w&nbsp;zale\u017cno\u015bci od nastroju i&nbsp;tempa biegu oraz pe\u0142na swoboda odkrywania nowych gatunk\u00f3w. Dzi\u0119ki temu ka\u017cdy trening przez 365 dni w&nbsp;roku mo\u017ce by\u0107 inny \u2013 zawsze z&nbsp;dobr\u0105 histori\u0105 w&nbsp;tle!<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/twoja-playlista-na-rower-audiobooki-do-sluchania-na-dlugie-trasy-rowerowe\" target=\"_blank\" rel=\"noopener\">Twoja playlista na rower &#8211; audiobooki do s\u0142uchania na d\u0142ugie trasy rowerowe<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsumowanie\"><\/span>Podsumowanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Audiobooki zmniejszaj\u0105 odczuwanie wysi\u0142ku, bo przenosz\u0105 uwag\u0119 z&nbsp;cia\u0142a na fabu\u0142\u0119.<\/li>\n\n\n\n<li>Muzyka bywa przewidywalna, a&nbsp;jej rytm potrafi rozbija\u0107 tempo biegu.<\/li>\n\n\n\n<li>Dobrze dobrany audiobook pomaga utrzyma\u0107 r\u00f3wny rytm i&nbsp;wyd\u0142u\u017cy\u0107 trening.<\/li>\n\n\n\n<li>Thriller, superprodukcja lub reporta\u017c to \u015bwietne propozycje na d\u0142u\u017csze wybiegania.<\/li>\n\n\n\n<li>W katalogu Audioteki i&nbsp;subskrypcji Audioteka Klub \u0142atwo znajdziesz tytu\u0142y dopasowane do swojego stylu biegania.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Podczas biegania ka\u017cdy szuka swojego rytmu \u2013 jedni w&nbsp;muzyce, inni w&nbsp;ciszy, a&nbsp;coraz wi\u0119cej os\u00f3b\u2026 we wci\u0105gaj\u0105cej fabule. O&nbsp;ile&hellip;","protected":false},"author":264736302,"featured_media":11886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14928,14929],"tags":[],"class_list":{"0":"post-11883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-porady","8":"category-poradniki","9":"cs-entry"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atk_group_60848_httpss.mj_.runL6Me2jmnJ3c_full_body_of_A_young_bef6d7d3-c7c3-4c6c-b737-ce8a0bea7818_0.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/11883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736302"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=11883"}],"version-history":[{"count":10,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/11883\/revisions"}],"predecessor-version":[{"id":11906,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/11883\/revisions\/11906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/11886"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=11883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=11883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=11883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}