{"id":11260,"date":"2025-11-27T08:29:00","date_gmt":"2025-11-27T07:29:00","guid":{"rendered":"https:\/\/blogaudioteka.wpcomstaging.com\/?p=11260"},"modified":"2025-11-26T19:24:54","modified_gmt":"2025-11-26T18:24:54","slug":"pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend","status":"publish","type":"post","link":"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend","title":{"rendered":"Pomys\u0142 na spacer z audiobookiem: \u015bladami opowie\u015bci i legend"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>M\u00f3wi si\u0119, \u017ce spacer to najprostsza forma dbania o&nbsp;zdrowie, a&nbsp;czytanie to najlepszy trening dla umys\u0142u. Co si\u0119 stanie, gdy po\u0142\u0105czymy te dwie czynno\u015bci? Powstanie trend, kt\u00f3ry coraz \u015bmielej zdobywa serca Polak\u00f3w \u2013 &#8222;walkbooki&#8221;, czyli audiobooki idealne na spacer. Dzi\u015b przygotowali\u015bmy dla Was zestawienie tytu\u0142\u00f3w, kt\u00f3re sprawi\u0105, \u017ce ka\u017cdy kilometr minie Wam niezauwa\u017cenie. Oto historie, kt\u00f3re prowadz\u0105 w\u0142asnymi \u015bcie\u017ckami.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><span class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/span>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#Moda_na_10_tysiecy_krokow_%E2%80%93_jak_zamienic_dystans_w_literacka_przygode\" >Moda na 10 tysi\u0119cy krok\u00f3w \u2013 jak zamieni\u0107 dystans w&nbsp;literack\u0105 przygod\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#Nasze_rekomendacje_na_spacer_pelen_wrazen_z_dobra_ksiazka\" >Nasze rekomendacje na spacer pe\u0142en wra\u017ce\u0144 z&nbsp;dobr\u0105 ksi\u0105\u017ck\u0105<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#1_Virion_Legenda_miecza_Tom_1_Krew\" >1. Virion. Legenda miecza. Tom 1. Krew<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#2_Opowiadania_bizarne\" >2. Opowiadania bizarne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#3_Ludzie_ktorzy_wiedza\" >3. Ludzie, kt\u00f3rzy wiedz\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#4_Spacer_w_deszczu\" >4. Spacer w&nbsp;deszczu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#5_Kosmiczny_wyscig_Zdumiewajaca_historia_pierwszego_czlowieka_ktory_opuscil_Ziemie\" >5. Kosmiczny wy\u015bcig. Zdumiewaj\u0105ca historia pierwszego cz\u0142owieka, kt\u00f3ry opu\u015bci\u0142 Ziemi\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#6_Legendy_i_Latte\" >6. Legendy i&nbsp;Latte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#7_Mimochodem_o_chodzeniu\" >7. Mimochodem o&nbsp;chodzeniu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/#8_Opowiesci_ze_wsi_obok\" >8. Opowie\u015bci ze wsi obok<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moda_na_10_tysiecy_krokow_%E2%80%93_jak_zamienic_dystans_w_literacka_przygode\"><\/span>Moda na 10 tysi\u0119cy krok\u00f3w \u2013 jak zamieni\u0107 dystans w&nbsp;literack\u0105 przygod\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Licznik w&nbsp;smartfonie lub smartwatchu sta\u0142 si\u0119 dla wielu z&nbsp;nas codziennym towarzyszem. Magiczna granica \u201e10 tysi\u0119cy krok\u00f3w\u201d to cel, do kt\u00f3rego d\u0105\u017cymy dla zdrowia, kondycji i&nbsp;lepszego samopoczucia. Jednak um\u00f3wmy si\u0119 \u2013 monotonny marsz, znana na pami\u0119\u0107 trasa wok\u00f3\u0142 osiedla czy bie\u017cnia na si\u0142owni potrafi\u0105 czasem znu\u017cy\u0107. Co zrobi\u0107, by walka o&nbsp;wynik nie by\u0142a tylko obowi\u0105zkiem, a&nbsp;sta\u0142a si\u0119 najbardziej wyczekiwanym momentem dnia?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Odpowied\u017a jest prosta: zabierz ze sob\u0105 dobr\u0105 histori\u0119. \u015arednie tempo marszu sprawia, \u017ce na zrobienie 10 tysi\u0119cy krok\u00f3w potrzebujemy oko\u0142o p\u00f3\u0142torej godziny. To idealny czas, by zanurzy\u0107 si\u0119 w&nbsp;inny \u015bwiat. Tak narodzi\u0142 si\u0119 trend na &#8222;walkbooki&#8221; \u2013 czyli <a href=\"https:\/\/audioteka.com\/pl\/\" target=\"_blank\" rel=\"noopener\">audiobooki<\/a> dobierane specjalnie pod rytm spaceru. <strong>Dzi\u0119ki nim przestajesz liczy\u0107 metry, a&nbsp;zaczynasz liczy\u0107 rozdzia\u0142y. <\/strong>Zamiast patrze\u0107 nerwowo na zegarek, \u017ca\u0142ujesz, \u017ce spacer dobieg\u0142 ko\u0144ca, bo akcja w\u0142a\u015bnie nabra\u0142a tempa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" data-attachment-id=\"8351\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/wrogowie-czy-kochankowie-najpiekniejszy-literacki-zwrot-akcji\/ak_4-2\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.webp?fit=768%2C216&amp;ssl=1\" data-orig-size=\"768,216\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"audioteka klub\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.webp?fit=768%2C216&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.webp?resize=768%2C216&#038;ssl=1\" alt=\"audioteka klub\" class=\"wp-image-8351\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.webp?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.webp?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ak_4.webp?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dlaczego warto po\u0142\u0105czy\u0107 krokomierz z&nbsp;bibliotek\u0105 Audioteki? Poniewa\u017c rytm krok\u00f3w idealnie zgrywa si\u0119 z&nbsp;narracj\u0105. <a href=\"https:\/\/audioteka.com\/pl\/katalog\/thriller\/\" target=\"_blank\" rel=\"noopener\">Thrillery<\/a> naturalnie przyspieszaj\u0105 t\u0119tno i&nbsp;tempo marszu, a&nbsp;literatura pi\u0119kna pozwala zwolni\u0107, wyciszy\u0107 si\u0119 i&nbsp;wpa\u015b\u0107 w&nbsp;stan refleksji. <strong>Spacer z&nbsp;audiobookiem to\u00a0<em>slow life<\/em>\u00a0i&nbsp;trening w&nbsp;jednym \u2013 dbasz o&nbsp;cia\u0142o, karmi\u0105c jednocze\u015bnie wyobra\u017ani\u0119.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nasze_rekomendacje_na_spacer_pelen_wrazen_z_dobra_ksiazka\"><\/span>Nasze rekomendacje na spacer pe\u0142en wra\u017ce\u0144 z&nbsp;dobr\u0105 ksi\u0105\u017ck\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Virion_Legenda_miecza_Tom_1_Krew\"><\/span>1. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/virion-krew\/\" target=\"_blank\" rel=\"noopener\">Virion. Legenda miecza. Tom 1. Krew<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11273\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/virion-krew-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/virion-krew-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"virion-krew-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/virion-krew-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/virion-krew-original.avif\" alt=\"\" class=\"wp-image-11273\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/virion-krew-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/virion-krew-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/virion-krew-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/virion-krew-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/virion-krew-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Je\u015bli Tw\u00f3j spacer potrzebuje epickiego rozmachu, nie ma lepszego wyboru ni\u017c proza <a href=\"https:\/\/audioteka.com\/pl\/autor\/andrzej-ziemianski\/\" target=\"_blank\" rel=\"noopener\">Andrzeja Ziemia\u0144skiego<\/a>. To pocz\u0105tek nowej historii w&nbsp;uniwersum Achai, gdzie humor miesza si\u0119 z&nbsp;brutalno\u015bci\u0105, a&nbsp;dworskie intrygi z&nbsp;bitewnym zgie\u0142kiem. <strong>Virion to bohater, kt\u00f3ry nie prosi\u0142 si\u0119 o&nbsp;bycie legend\u0105 \u2013 znaleziony pod stosem trup\u00f3w, bez pami\u0119ci, za to z&nbsp;buk\u0142akiem w\u00f3dki, staje si\u0119 przewodnikiem dla do\u015b\u0107 specyficznej kompanii. <\/strong>W interpretacji <a href=\"https:\/\/audioteka.com\/pl\/lektor\/grzegorz-pawlak\/\" target=\"_blank\" rel=\"noopener\">Grzegorza Pawlaka<\/a> (ponad 15 godzin nagrania!) ta opowie\u015b\u0107 nabiera niesamowitego charakteru. Idealna propozycja na d\u0142ug\u0105, dynamiczn\u0105 w\u0119dr\u00f3wk\u0119, podczas kt\u00f3rej poczujesz si\u0119 jak mistrz szermierki.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Opowiadania_bizarne\"><\/span>2. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/opowiadania-bizarne\/\" target=\"_blank\" rel=\"noopener\">Opowiadania bizarne<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"299\" data-attachment-id=\"11275\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/opowiadania-bizarne-original-1\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiadania-bizarne-original-1.avif\" data-orig-size=\"300,299\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"opowiadania-bizarne-original (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiadania-bizarne-original-1.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiadania-bizarne-original-1.avif\" alt=\"\" class=\"wp-image-11275\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiadania-bizarne-original-1.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiadania-bizarne-original-1-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiadania-bizarne-original-1-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiadania-bizarne-original-1-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiadania-bizarne-original-1-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><a href=\"https:\/\/audioteka.com\/pl\/autor\/olga-tokarczuk\/\" target=\"_blank\" rel=\"noopener\">Olga Tokarczuk<\/a> udowadnia, \u017ce rzeczywisto\u015b\u0107 wok\u00f3\u0142 nas mo\u017ce by\u0107 znacznie dziwniejsza, ni\u017c nam si\u0119 wydaje. <strong>&#8222;Opowiadania bizarne&#8221; to zbi\u00f3r dziesi\u0119ciu historii, kt\u00f3re tocz\u0105 si\u0119 w&nbsp;r\u00f3\u017cnych czasoprzestrzeniach \u2013 od Wo\u0142ynia w&nbsp;dobie potopu szwedzkiego po wsp\u00f3\u0142czesn\u0105 Szwajcari\u0119. <\/strong>S\u0142owo &#8222;bizarre&#8221; oznacza co\u015b zmiennego i&nbsp;niezwyk\u0142ego, i&nbsp;taki w\u0142a\u015bnie b\u0119dzie Tw\u00f3j spacer z&nbsp;tym audiobookiem. To doskona\u0142y wyb\u00f3r na kr\u00f3tsze przechadzki \u2013 mo\u017cesz wys\u0142ucha\u0107 jednego opowiadania, przemy\u015ble\u0107 je i&nbsp;wr\u00f3ci\u0107 do domu z&nbsp;zupe\u0142nie nowym spojrzeniem na \u015bwiat. A&nbsp;obsada? Wybitna! Us\u0142yszycie m.in. <a href=\"https:\/\/audioteka.com\/pl\/lektor\/danuta-stenka\/\" target=\"_blank\" rel=\"noopener\">Danut\u0119 Stenk\u0119<\/a>, <a href=\"https:\/\/audioteka.com\/pl\/lektor\/wiktor-zborowski\/\" target=\"_blank\" rel=\"noopener\">Wiktora Zborowskiego<\/a> czy sam\u0105 Autork\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ludzie_ktorzy_wiedza\"><\/span>3. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/ludzie-ktorzy-wiedza\/\" target=\"_blank\" rel=\"noopener\">Ludzie, kt\u00f3rzy wiedz\u0105<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11277\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/ludzie-ktorzy-wiedza-original-1\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-ktorzy-wiedza-original-1.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ludzie-ktorzy-wiedza-original (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-ktorzy-wiedza-original-1.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-ktorzy-wiedza-original-1.avif\" alt=\"\" class=\"wp-image-11277\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-ktorzy-wiedza-original-1.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-ktorzy-wiedza-original-1-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-ktorzy-wiedza-original-1-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-ktorzy-wiedza-original-1-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/ludzie-ktorzy-wiedza-original-1-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Dla mi\u0142o\u015bnik\u00f3w tajemnic i&nbsp;miejskich legend mamy co\u015b specjalnego od <a href=\"https:\/\/audioteka.com\/pl\/autor\/andrzej-pilipiuk\/\" target=\"_blank\" rel=\"noopener\">Andrzeja Pilipiuka<\/a>. Bohaterem jest Robert Storm \u2013 badacz i&nbsp;kolekcjoner osobliwo\u015bci, kt\u00f3ry pod\u0105\u017ca \u015bladami zapomnianych cywilizacji i&nbsp;starych cmentarzy. To opowie\u015bci o&nbsp;obsesji poznania prawdy, kt\u00f3ra jest tylko cieniem historii. <strong>Spaceruj\u0105c po w\u0142asnym mie\u015bcie ze s\u0142uchawkami, w&nbsp;kt\u00f3rych rozbrzmiewa ten audiobook, zaczniesz dostrzega\u0107 magi\u0119 i&nbsp;tajemnic\u0119 w&nbsp;mijanych kamienicach i&nbsp;zau\u0142kach. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spacer_w_deszczu\"><\/span>4. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/spacer-w-deszczu\/\" target=\"_blank\" rel=\"noopener\">Spacer w&nbsp;deszczu<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11280\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/spacer-w-deszczu-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/spacer-w-deszczu-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"spacer-w-deszczu-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/spacer-w-deszczu-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/spacer-w-deszczu-original.avif\" alt=\"\" class=\"wp-image-11280\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/spacer-w-deszczu-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/spacer-w-deszczu-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/spacer-w-deszczu-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/spacer-w-deszczu-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/spacer-w-deszczu-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Tytu\u0142, kt\u00f3ry mo\u017cna potraktowa\u0107 dos\u0142ownie! Je\u015bli pogoda nie dopisuje, a&nbsp;Ty mimo to chcesz przewietrzy\u0107 g\u0142ow\u0119, <a href=\"https:\/\/audioteka.com\/pl\/katalog\/erotyka-i-romans\/\" target=\"_blank\" rel=\"noopener\">romans<\/a> Katarzyny Bester b\u0119dzie idealnym &#8222;ocieplaczem&#8221;. <strong>To historia Scarlett, kt\u00f3ra szukaj\u0105c ucieczki od ch\u0142odu w&nbsp;ma\u0142\u017ce\u0144stwie, trafia do ksi\u0119garni i&nbsp;poznaje intryguj\u0105cego Jamesa.<\/strong> Klimatyczny Londyn, zapach ksi\u0105\u017cek i&nbsp;d\u017awi\u0119ki muzyki tworz\u0105 t\u0142o dla rodz\u0105cego si\u0119 uczucia. To lekka, pe\u0142na emocji opowie\u015b\u0107 o&nbsp;tym, \u017ce czasem przypadkowe spotkanie na spacerze (lub w&nbsp;ksi\u0119garni) mo\u017ce zmieni\u0107 ca\u0142e \u017cycie. Przygotuj parasol i&nbsp;daj si\u0119 porwa\u0107 tej historii.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-cs-promo\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49<a href=\"https:\/\/audioteka.com\/pl\/blog\/ksiazki-czytane-na-zime-najciekawsze-tytuly-z-zima-w-tle-nie-tylko-swiateczne\" target=\"_blank\" rel=\"noopener\">Ksi\u0105\u017cki czytane na zim\u0119 &#8211; najciekawsze tytu\u0142y z&nbsp;zim\u0105 w&nbsp;tle (nie tylko \u015bwi\u0105teczne!)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kosmiczny_wyscig_Zdumiewajaca_historia_pierwszego_czlowieka_ktory_opuscil_Ziemie\"><\/span>5. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/kosmiczny-wyscig\/\" target=\"_blank\" rel=\"noopener\">Kosmiczny wy\u015bcig. Zdumiewaj\u0105ca historia pierwszego cz\u0142owieka, kt\u00f3ry opu\u015bci\u0142 Ziemi\u0119<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11282\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/kosmiczny-wyscig-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kosmiczny-wyscig-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kosmiczny-wyscig-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kosmiczny-wyscig-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kosmiczny-wyscig-original.avif\" alt=\"\" class=\"wp-image-11282\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kosmiczny-wyscig-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kosmiczny-wyscig-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kosmiczny-wyscig-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kosmiczny-wyscig-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/kosmiczny-wyscig-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">A mo\u017ce spacer z&nbsp;g\u0142ow\u0105 w&nbsp;chmurach? Stephen Walker zabiera nas w&nbsp;podr\u00f3\u017c do roku 1961, w&nbsp;sam \u015brodek zimnej wojny, by opowiedzie\u0107 o&nbsp;locie Jurija Gagarina.<strong> To <a href=\"https:\/\/audioteka.com\/pl\/katalog\/reportaz-i-dokument\/\" target=\"_blank\" rel=\"noopener\">reporta\u017c<\/a>, kt\u00f3ry s\u0142ucha si\u0119 jak najlepszy thriller. <\/strong>Autor ujawnia tajniki, o&nbsp;kt\u00f3rych milczano przez dekady, pokazuj\u0105c perspektyw\u0119 zar\u00f3wno Sowiet\u00f3w, jak i&nbsp;Amerykan\u00f3w. Wysoka ocena od u\u017cytkownik\u00f3w m\u00f3wi sama za siebie. To fascynuj\u0105ca lekcja historii, kt\u00f3r\u0105 mo\u017cesz odby\u0107, patrz\u0105c w&nbsp;niebo i&nbsp;wyobra\u017caj\u0105c sobie, co czu\u0142 pierwszy cz\u0142owiek, kt\u00f3ry opu\u015bci\u0142 nasz\u0105 planet\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Legendy_i_Latte\"><\/span>6. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/legendy-i-latte\/\" target=\"_blank\" rel=\"noopener\">Legendy i&nbsp;Latte<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11285\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/legendy-i-latte-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/legendy-i-latte-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"legendy-i-latte-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/legendy-i-latte-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/legendy-i-latte-original.avif\" alt=\"\" class=\"wp-image-11285\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/legendy-i-latte-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/legendy-i-latte-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/legendy-i-latte-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/legendy-i-latte-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/legendy-i-latte-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Masz ochot\u0119 na spacer, kt\u00f3ry ko\u0144czy si\u0119 w&nbsp;przytulnej kawiarni? Travis Baldree serwuje nam &#8222;<a href=\"https:\/\/audioteka.com\/pl\/katalog\/fantasy-n\/\" target=\"_blank\" rel=\"noopener\">cozy fantasy<\/a>&#8221; najwy\u017cszej pr\u00f3by. Orczyca Viv porzuca krwawe wojaczki, by&#8230; otworzy\u0107 kawiarni\u0119 i&nbsp;serwowa\u0107 latte oraz s\u0142odkie wypieki. To ciep\u0142a, pe\u0142na uroku opowie\u015b\u0107 o&nbsp;nowych pocz\u0105tkach i&nbsp;rodzinie z&nbsp;wyboru. Idealna odtrutka na stresuj\u0105cy dzie\u0144.<strong> Audiobook jest jak ciep\u0142y u\u015bcisk \u2013 nastraja optymistycznie i&nbsp;sprawia, \u017ce nawet zwyk\u0142y spacer po osiedlu nabiera magicznego, cynamonowego aromatu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mimochodem_o_chodzeniu\"><\/span>7. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/mimochodem-o-chodzeniu\/\" target=\"_blank\" rel=\"noopener\">Mimochodem o&nbsp;chodzeniu<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11286\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/mimochodem-o-chodzeniu-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mimochodem-o-chodzeniu-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mimochodem-o-chodzeniu-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mimochodem-o-chodzeniu-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mimochodem-o-chodzeniu-original.avif\" alt=\"\" class=\"wp-image-11286\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mimochodem-o-chodzeniu-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mimochodem-o-chodzeniu-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mimochodem-o-chodzeniu-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mimochodem-o-chodzeniu-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/mimochodem-o-chodzeniu-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Czy mo\u017ce by\u0107 co\u015b bardziej &#8222;meta&#8221; ni\u017c s\u0142uchanie ksi\u0105\u017cki o&nbsp;chodzeniu podczas chodzenia? Szymon Augustyniak stworzy\u0142 fascynuj\u0105c\u0105 opowie\u015b\u0107 o&nbsp;tej prozaicznej czynno\u015bci, kt\u00f3ra ukszta\u0142towa\u0142a nasz\u0105 ewolucj\u0119, histori\u0119, a&nbsp;nawet religi\u0119. <strong>Dlaczego najwi\u0119ksi my\u015bliciele byli piechurami? Jak zmienia\u0142y si\u0119 buty na przestrzeni wiek\u00f3w? Ten audiobook to skarbnica wiedzy i&nbsp;ciekawostek, <\/strong>kt\u00f3ra sprawi, \u017ce ka\u017cdy Tw\u00f3j krok nabierze wi\u0119kszego znaczenia. Ostrzegamy: po tej lekturze b\u0119dziesz chcia\u0142 i\u015b\u0107, i\u015b\u0107 i&nbsp;i\u015b\u0107&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Opowiesci_ze_wsi_obok\"><\/span>8. <a href=\"https:\/\/audioteka.com\/pl\/audiobook\/opowiesci-ze-wsi-obok\/\" target=\"_blank\" rel=\"noopener\">Opowie\u015bci ze wsi obok<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"11289\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/pomysl-na-spacer-z-audiobookiem-sladami-opowiesci-i-legend\/opowiesci-ze-wsi-obok-original\" data-orig-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiesci-ze-wsi-obok-original.avif\" data-orig-size=\"300,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"opowiesci-ze-wsi-obok-original\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiesci-ze-wsi-obok-original.avif\" src=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiesci-ze-wsi-obok-original.avif\" alt=\"\" class=\"wp-image-11289\" srcset=\"https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiesci-ze-wsi-obok-original.avif 300w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiesci-ze-wsi-obok-original-150x150.avif 150w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiesci-ze-wsi-obok-original-200x200.avif 200w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiesci-ze-wsi-obok-original-148x148.avif 148w, https:\/\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/opowiesci-ze-wsi-obok-original-296x296.avif 296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">Na koniec zabieramy Was na Podlasie \u2013 tam, gdzie ko\u0144czy si\u0119 asfalt, a&nbsp;zaczynaj\u0105 bagna i&nbsp;puszcza. Miros\u0142aw Miniszewski (czytany przez genialnego <a href=\"https:\/\/audioteka.com\/pl\/lektor\/maciej-stuhr\/\" target=\"_blank\" rel=\"noopener\">Macieja Stuhra<\/a>!) snuje opowie\u015bci pe\u0142ne czarnego humoru, groteski i&nbsp;lokalnych duch\u00f3w. To \u015bwiat, gdzie obok zwyk\u0142ych ludzi \u017cyj\u0105 poga\u0144skie zjawy, a&nbsp;dobro zawsze w&nbsp;ko\u0144cu wygrywa, bo bagienne baby czuwaj\u0105. <strong>Je\u015bli planujesz spacer po lesie lub parku, te historie sprawi\u0105, \u017ce ka\u017cde szeleszcz\u0105ce drzewo wyda Ci si\u0119 podejrzane, a&nbsp;u\u015bmiech nie zejdzie Ci z&nbsp;twarzy. <\/strong>Pozycja obowi\u0105zkowa dla fan\u00f3w s\u0142owia\u0144skiej niesamowito\u015bci z&nbsp;przymru\u017ceniem oka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/audioteka.com\/pl\/applications\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" data-attachment-id=\"9070\" data-permalink=\"https:\/\/blogaudioteka.wpcomstaging.com\/nowosci-tygodnia-w-audiotece-top-15-22-09-28-09\/banner_3-2-3\" data-orig-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-2-2.png?fit=768%2C216&amp;ssl=1\" data-orig-size=\"768,216\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"banner_3 (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-2-2.png?fit=768%2C216&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-2-2.png?resize=768%2C216&#038;ssl=1\" alt=\"\" class=\"wp-image-9070\" srcset=\"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-2-2.png?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-2-2.png?resize=300%2C84&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/banner_3-2-2.png?resize=512%2C144&amp;ssl=1 512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"M\u00f3wi si\u0119, \u017ce spacer to najprostsza forma dbania o&nbsp;zdrowie, a&nbsp;czytanie to najlepszy trening dla umys\u0142u. Co si\u0119 stanie,&hellip;","protected":false},"author":264736300,"featured_media":11288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14931,14935],"tags":[],"class_list":{"0":"post-11260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualnosci","8":"category-lifestylowe","9":"cs-entry"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogaudioteka.wpcomstaging.com\/wp-content\/uploads\/atk_group_60848_httpss.mj_.runAgSx_V7xKTM_a_woman_walking_with_4347d529-a6ba-4ead-9207-e5119a3e2158_1.png?fit=1456%2C816&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/11260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/users\/264736300"}],"replies":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/comments?post=11260"}],"version-history":[{"count":16,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/11260\/revisions"}],"predecessor-version":[{"id":11293,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/posts\/11260\/revisions\/11293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media\/11288"}],"wp:attachment":[{"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/media?parent=11260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/categories?post=11260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogaudioteka.wpcomstaging.com\/wp-json\/wp\/v2\/tags?post=11260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}