How to relax under pressure
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise.
This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques.
ach script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.