"Living without stress is possible. BOOKA Audiobooks and

Psychologist Maria Lopez Mulet want to keep helping you

achieve a strew-free life by practicing a new relaxation

technique: the Schultz autogenic training.





Narrated and produced with excellent quality, this technique

aims to generate gravity and heat in different key parts of

your body through controlling our thoughts. WIth regular and

consistent practice, this technique can relieve you from

stress and help you achieve a better quality of life. "