In the 30-minute guided meditation ""Love yourself!"" you consider yourself and your life experiences from a new perspective: Appreciating and accepting are important requirements for clearly recognizing your self-esteem. For many people it is difficult to build up positive feelings for themselves. Self-criticism and disappointment often obscure the unique and unmistakable character of every life.
""Love yourself!"" Is an invitation and an exercise at the same time: Focus your attention on the richness of your experience and the inner strength that is available to you. ""Love yourself!"" opens your view up for your inner greatness and uniqueness - in a deep, pleasant relaxation.
